Cinnamon Roll Protein Muffins: Healthy & Delicious Recipe
Introduction
Cinnamon Roll Protein Muffins combine the cozy flavors of a cinnamon roll with a healthy boost of protein. These muffins are perfect for breakfast or a nutritious snack that tastes indulgent but is packed with wholesome ingredients.
Ingredients
- 1 cup of rolled oats
- 1 scoop of protein powder
- 1 teaspoon of baking powder
- 2 teaspoons of ground cinnamon
- 2 eggs
- 1 cup of Greek yogurt
- 1/4 cup of maple syrup or honey
- 1/2 cup of unsweetened almond milk
- 2 tablespoons of maple syrup or honey (for cinnamon swirl)
- 1 tablespoon of cinnamon (for cinnamon swirl)
- Chopped walnuts or pecans (optional)
Instructions
- Step 1: Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or spray it with non-stick cooking spray.
- Step 2: In a large bowl, combine 1 cup of rolled oats, 1 scoop of protein powder, 1 teaspoon of baking powder, and 2 teaspoons of ground cinnamon. Mix well to ensure even distribution.
- Step 3: In another bowl, whisk together 2 eggs, 1 cup of Greek yogurt, 1/4 cup of maple syrup (or honey), and 1/2 cup of unsweetened almond milk until smooth.
- Step 4: Pour the wet ingredients into the dry mixture and stir until just combined. Don’t overmix! If you’re adding nuts, fold them in at this stage.
- Step 5: Divide the batter evenly among the muffin cups, filling each about 3/4 full.
- Step 6: In a small bowl, mix 2 tablespoons of maple syrup (or honey) with 1 tablespoon of cinnamon. Drizzle this mixture over the batter in each muffin cup and use a toothpick to swirl it gently into the batter.
- Step 7: Place the muffin tin in the oven and bake for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
- Step 8: Once baked, let the muffins cool in the pan for about 5 minutes before transferring them to a wire rack to cool completely.
Tips & Variations
- Use flavored protein powder (like vanilla or cinnamon) to add extra taste with no extra effort.
- Swap Greek yogurt for dairy-free yogurt to make these muffins vegan-friendly (use flax egg as egg replacement).
- Add chopped nuts or raisins for extra texture and flavor.
- For a sweeter muffin, increase the maple syrup or honey in the batter slightly.
- Try topping with a light cream cheese glaze after baking for that true cinnamon roll feel.
Storage
Store the muffins in an airtight container at room temperature for up to 2 days or refrigerate for up to 5 days. To reheat, warm them in the microwave for about 20 seconds or until heated through. These muffins also freeze well—wrap individually and thaw as needed.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular flour instead of rolled oats?
Yes, you can substitute rolled oats with an equal amount of whole wheat or all-purpose flour, but the texture will be less hearty and slightly denser.
What type of protein powder works best?
Whey or plant-based protein powders both work well; choose your favorite based on dietary preferences and flavor. Vanilla or unflavored varieties blend best.
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Cinnamon Roll Protein Muffins: Healthy & Delicious Recipe
- Total Time: 30 minutes
- Yield: 12 muffins 1x
- Diet: Low Fat
Description
These Cinnamon Roll Protein Muffins are a healthy and delicious twist on the classic cinnamon roll flavor, packed with protein and wholesome ingredients. Perfect for a nutritious breakfast or snack, these muffins combine rolled oats, protein powder, Greek yogurt, and warming cinnamon swirls for a satisfying treat that supports your fitness goals without sacrificing taste.
Ingredients
Dry Ingredients
- 1 cup rolled oats
- 1 scoop protein powder
- 1 teaspoon baking powder
- 2 teaspoons ground cinnamon
Wet Ingredients
- 2 eggs
- 1 cup Greek yogurt
- 1/4 cup maple syrup or honey
- 1/2 cup unsweetened almond milk
Cinnamon Swirl
- 2 tablespoons maple syrup or honey
- 1 tablespoon cinnamon
Optional Add-ins
- Chopped walnuts or pecans
Instructions
- Preheat oven and prepare muffin tin: Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or spray it with non-stick cooking spray to prevent sticking.
- Mix dry ingredients: In a large bowl, combine the rolled oats, protein powder, baking powder, and ground cinnamon. Mix thoroughly to ensure the ingredients are evenly distributed.
- Whisk wet ingredients: In a separate bowl, whisk together the eggs, Greek yogurt, maple syrup (or honey), and unsweetened almond milk until the mixture is smooth and well combined.
- Combine wet and dry: Pour the wet ingredients into the bowl with the dry ingredients and gently stir until just combined. Avoid overmixing to keep the muffins tender. If using nuts, fold them in now.
- Fill muffin cups: Spoon the batter evenly into the muffin cups, filling each about three-quarters full for proper rising.
- Create cinnamon swirl: In a small bowl, mix together maple syrup (or honey) and cinnamon. Drizzle this mixture over the batter in each muffin cup, then use a toothpick to swirl it gently through the batter for a cinnamon roll effect.
- Bake muffins: Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
- Cool and serve: Allow the muffins to cool in the pan for about 5 minutes before transferring them to a wire rack to cool completely. Serve warm or at room temperature.
Notes
- You can substitute protein powder with any flavor of your choice, such as vanilla or unflavored.
- For a dairy-free option, replace Greek yogurt with a plant-based yogurt alternative.
- Adding chopped nuts gives a nice crunch but can be omitted for a nut-free version.
- Do not overmix the batter to keep the muffins light and fluffy.
- Store muffins in an airtight container at room temperature for up to 3 days or refrigerate for up to one week.
- These muffins can be frozen for up to 2 months; thaw before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Keywords: cinnamon roll muffins, protein muffins, healthy muffins, breakfast muffins, cinnamon swirl, Greek yogurt muffins, low fat muffins
