Cod & Tarragon Fishcakes with Minty Peas Recipe

Introduction

These cod and tarragon fishcakes are a flavorful twist on a classic dish, featuring tender cod mixed with fresh herbs and a crunchy almond coating. Paired with minty peas and leeks, they make a delicious and light meal perfect for any day of the week.

Eight round, golden-brown patties with a crispy, breadcrumb-coated texture are arranged on white parchment paper in a white enameled baking tray with black edges. The patties show slight cracks and browned spots, suggesting they are crunchy outside and soft inside. The tray sits on a white marbled surface with a blurred orange and white striped cloth nearby. To the right of the tray, there is a white bowl filled with fresh green arugula leaves. The lighting is bright and natural, casting soft shadows. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • Rapeseed oil, for the tin
  • 900g potatoes (Maris Piper recommended), peeled and cut into medium chunks
  • 2 tsp English mustard powder
  • 4 anchovies (10g), finely chopped
  • 5 spring onions, very finely chopped
  • 2 tsp capers (10g)
  • 1 ½ tbsp chopped tarragon
  • 2 x 280g packs skinless cod loin, cut into cubes
  • 8 tsp wholemeal flour
  • 2 eggs
  • 90g ground almonds
  • 320g frozen peas
  • 320g leeks, halved and finely sliced
  • 2 tbsp finely chopped mint
  • 4 handfuls of rocket
  • 2 tsp lemon juice
  • 2 tsp extra virgin olive oil

Instructions

  1. Step 1: Preheat the oven to 200°C (180°C fan)/gas mark 6 and lightly oil a non-stick baking sheet.
  2. Step 2: Bring a pan of water to the boil and cook the potatoes for 15-20 minutes until tender. Drain well and return to the pan.
  3. Step 3: Mash the potatoes with the English mustard powder, chopped anchovies, spring onions, capers, and tarragon until well combined. Gently fold in the raw cod cubes.
  4. Step 4: Shape the mixture into 8 equal-sized fishcakes. Lightly coat each cake with 1-2 teaspoons of wholemeal flour.
  5. Step 5: Beat the eggs in a shallow bowl. Dip each coated fishcake into the beaten egg, then sprinkle ½ tablespoon of ground almonds over each one and place them on the baking sheet.
  6. Step 6: Bake the fishcakes for 20 minutes, turning halfway through, until they start to turn golden brown.
  7. Step 7: While the fishcakes bake, place the peas and leeks in a pan, cover with water, and bring to a boil. Cook covered for 10 minutes, then drain and stir in the chopped mint.
  8. Step 8: On serving plates, divide half of the pea and leek mixture and place 2 fishcakes on top of each portion.
  9. Step 9: Toss half the rocket with lemon juice and olive oil, then pile it on top of the fishcakes just before serving.

Tips & Variations

  • For a crisper coating, toast the ground almonds lightly before sprinkling them on the fishcakes.
  • You can substitute tarragon with fresh dill or parsley for a different herb flavor.
  • Use cod fillets if cod loin is unavailable, but be careful not to overmix to maintain a good texture.
  • Serve with a simple lemon wedge on the side for an extra bright note.

Storage

Chill any leftover fishcakes and pea and leek mixture separately in airtight containers. They will keep well for up to two days in the refrigerator. To reheat, warm fishcakes on a baking tray in a preheated oven at 200°C (180°C fan)/gas mark 6 for 15-20 minutes. Reheat the peas and leeks in the microwave. Dress the remaining rocket just before serving to keep it fresh.

How to Serve

The image shows seven round, golden-brown patties with a slightly crispy texture, arranged on white baking paper inside a white enamel roasting pan with a black edge. The patties look crunchy on the outside and are evenly spaced, with some having a slight orange tint on top, possibly from seasoning or baking. To the right of the pan, there is a white bowl filled with fresh, dark green leafy arugula sitting on a white marbled surface partially covered by an orange and white striped cloth. The scene is bright, with natural light enhancing the warm tones of the patties. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make these fishcakes ahead of time?

Yes, you can prepare and shape the fishcakes in advance and store them in the fridge for up to two days before baking. This makes them convenient for quick meals.

What can I use instead of ground almonds for coating?

If you have a nut allergy or prefer a different texture, crushed breadcrumbs or cornmeal are good alternatives that will also provide a nice crunch.

Print
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Cod & Tarragon Fishcakes with Minty Peas Recipe


  • Author: Sophie
  • Total Time: 50 minutes
  • Yield: 8 fishcakes, serves 4 1x
  • Diet: Low Fat

Description

Delicious and healthy cod and tarragon fishcakes served with minty peas and leeks, finished with a fresh rocket salad. These baked fishcakes combine tender cod, mashed potatoes, and aromatic herbs, providing a nutritious and flavorful meal perfect for any occasion.


Ingredients

Scale

Fishcakes

  • Rapeseed oil, for the tin
  • 900g potatoes (Maris Piper), peeled and cut into medium chunks
  • 2 tsp English mustard powder
  • 4 anchovies (10g), finely chopped
  • 5 spring onions, very finely chopped
  • 2 tsp capers (10g)
  • 1 ½ tbsp chopped tarragon
  • 2 x 280g packs skinless cod loin, cut into cubes
  • 8 tsp wholemeal flour
  • 2 eggs
  • 90g ground almonds

Minty peas and leeks

  • 320g frozen peas
  • 320g leeks, halved and finely sliced
  • 2 tbsp finely chopped mint

Rocket salad

  • 4 handfuls rocket
  • 2 tsp lemon juice
  • 2 tsp extra virgin olive oil

Instructions

  1. Prepare the oven and potatoes: Preheat the oven to 200°C (180°C fan)/gas mark 6 and lightly oil a non-stick baking sheet with rapeseed oil. Bring a pan of water to a boil and cook the peeled potatoes for 15-20 minutes until tender.
  2. Mash the potatoes and mix: Drain the cooked potatoes well, then return them to the pan. Mash thoroughly with English mustard powder, finely chopped anchovies, spring onions, capers, and chopped tarragon until well combined. Gently stir in the raw cod cubes to the mash mixture.
  3. Shape and coat fishcakes: Form the mixture into 8 evenly sized fishcakes. Lightly coat each cake with wholemeal flour (about 1-2 tsp per cake). Beat the eggs in a shallow bowl and dip each coated fishcake into the beaten eggs, followed by sprinkling approximately ½ tablespoon of ground almonds over each one. Place the prepared fishcakes on the baking sheet.
  4. Bake the fishcakes: Bake the fishcakes in the preheated oven for 20 minutes, turning them halfway through cooking until they are golden and cooked through.
  5. Cook the peas and leeks: While the fishcakes bake, place frozen peas and sliced leeks in a pan, cover with water, and bring to a boil. Cover the pan and cook for 10 minutes until tender. Drain well and stir in the finely chopped mint.
  6. Assemble the plates with rocket salad: Divide half of the boiled pea and leek mixture between two plates and place 2 fishcakes on top of each. Toss half the rocket leaves with lemon juice and extra virgin olive oil, then pile on top of the fishcakes before serving.
  7. Store and reheat leftovers: Chill the remaining 4 fishcakes and the leftover pea and leek mixture separately in the refrigerator for up to two days. To reheat, bake fishcakes on a baking tray at 200°C (180°C fan)/gas mark 6 for 15-20 minutes and warm the peas and leeks in the microwave. Dress the remaining rocket just before serving.

Notes

  • This recipe uses baking as the primary cooking method to achieve golden and evenly cooked fishcakes with minimal oil.
  • Maris Piper potatoes are ideal for mashing due to their fluffy texture, but any starchy potato will work.
  • Anchovies add a depth of umami flavor; omit them for a milder taste.
  • The fishcakes and pea mixture can be prepared in advance and stored for up to two days.
  • Reheat fishcakes in the oven to retain crispness; avoid microwaving to prevent sogginess.
  • Wholemeal flour and ground almonds provide a healthier coating alternative to breadcrumbs.
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: British

Keywords: cod fishcakes, tarragon, minty peas, baked fishcakes, healthy fishcakes, British seafood recipe

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