Drinks

Creamy Apple Smoothie with Cinnamon and Almond Butter Recipe

BySophie Carsel March 18, 2026March 18, 2026

Introduction

This refreshing apple smoothie is packed with wholesome ingredients that fuel your day. Creamy, naturally sweetened, and lightly spiced, it’s a perfect nutritious treat for breakfast or a quick snack.

Two tall, clear glasses filled with a creamy, light beige smoothie are shown, each topped with a sprinkle of oats and cinnamon powder. Each glass has a clear straw placed at an angle. Surrounding the glasses are whole red and yellow apples, as well as apple halves revealing their pale yellow inside and seeds. The glasses and fruits are on a wooden surface with scattered oats around. The background is a white marbled texture. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 Honeycrisp apple, peeled and chopped (about 1 cup)
1/2 cup milk (use your favorite type)
1 scoop vanilla protein powder
1/4 cup plain Greek yogurt
3 tablespoons old fashioned oats
1 tablespoon almond butter (or peanut butter)
1 Medjool date, pitted and chopped (or 2 teaspoons pure maple syrup)
1/2 teaspoon vanilla extract
1/4 teaspoon ground cinnamon (plus more for sprinkling)
Big scoop of ice (to thicken)

Instructions

Step 1: In a blender, combine the apple, milk, protein powder, Greek yogurt, oats, almond butter, date, vanilla extract, cinnamon, and ice.
Step 2: Blend everything until smooth. Pour into a glass and sprinkle with a little extra cinnamon, if desired. Serve immediately and enjoy!

Tips & Variations

For a dairy-free version, use almond milk or oat milk and a plant-based protein powder.
Add a handful of spinach for an extra boost of greens without altering the flavor much.
Substitute the Medjool date with a tablespoon of honey if you prefer a different sweetener.
Use frozen apple chunks instead of ice for an extra thick, chilled smoothie.

Storage

This smoothie is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking, and note that it might thicken; add a splash of milk to loosen it if needed. Reheating is not recommended.

How to Serve

Two clear glasses filled with a creamy, light beige smoothie are placed on a wooden board. Each smoothie is topped with a sprinkle of oats and brown cinnamon powder. A clear straw is inserted into the front glass. Surrounding the glasses are whole red and yellow apples, as well as apple halves showing their white interior and seeds. The surface beneath has a white marbled texture. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different type of apple?

Yes, any sweet apple variety like Fuji or Gala works well, though flavor and sweetness may vary slightly.

Can I prepare this smoothie in advance?

It’s best fresh, but you can prepare it the night before and store it in the fridge. Shake or stir before drinking and add a little milk if the smoothie becomes too thick.