Drinks

Creamy Pumpkin Smoothie with Banana and Spices Recipe

BySophie Carsel March 20, 2026March 20, 2026

Introduction

This Pumpkin Smoothie is a creamy and delicious way to enjoy seasonal flavors any time of day. Packed with pumpkin puree, warm spices, and a touch of sweetness, it’s perfect for a quick breakfast or a cozy snack.

A tall clear glass filled with a creamy light orange pumpkin smoothie sits in the center on a white ridged plate. The smoothie is topped with a generous swirl of white whipped cream sprinkled with fine brown cinnamon powder. A thick bamboo straw leans out from the whipped cream. Two dark brown cinnamon sticks rest on the plate next to the glass, and a star anise spice lies nearby on the white marbled surface. In the blurred background, a green pumpkin and another glass with a similar smoothie topped with whipped cream can be seen. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1/2 cup unsweetened vanilla almond milk (or your favorite milk)
1/2 cup pumpkin puree
1/2 banana
1 scoop vanilla protein powder
1/4 cup plain Greek yogurt
2 teaspoons pure maple syrup
1/2 teaspoon pumpkin pie spice
1/4 teaspoon ground cinnamon
1/4 teaspoon pure vanilla extract
About 1 cup ice
Optional toppings: whipped cream and cinnamon

Instructions

Step 1: In a blender, combine the almond milk, pumpkin puree, banana, Greek yogurt, protein powder, maple syrup, pumpkin pie spice, cinnamon, vanilla extract, and ice.
Step 2: Blend the ingredients until smooth and creamy.
Step 3: Pour the smoothie into a glass. If desired, top with whipped cream and a sprinkle of cinnamon for an extra special touch. Enjoy immediately.

Tips & Variations

For a dairy-free option, substitute Greek yogurt with coconut yogurt or omit it completely.
Add a handful of spinach for a boost of greens without altering the flavor much.
Use canned pumpkin puree (not pumpkin pie filling) for the best texture and flavor.
Adjust sweetness by adding more or less maple syrup according to your taste.

Storage

This smoothie is best enjoyed fresh, but you can store leftovers in a sealed container in the refrigerator for up to 24 hours. Stir well before drinking. Reheating is not recommended as it changes the texture and flavor.

How to Serve

A tall clear glass filled with a thick, creamy, light orange smoothie topped with a swirl of white whipped cream sprinkled with orange-brown spice powder, a light brown bamboo straw inserted on one side. The glass sits on a white plate with ridged edges that has two cinnamon sticks and a star anise placed on it, with some spice powder sprinkled around. In the blurred background, there is another glass with the same smoothie and a green pumpkin with yellow stripes resting on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh pumpkin instead of canned puree?

Yes, but you will need to cook and puree the fresh pumpkin first to achieve a smooth texture similar to canned pumpkin puree.

What if I don’t have vanilla protein powder?

You can omit the protein powder or substitute it with your favorite flavor. Plain protein powder works well too, or add a bit more vanilla extract to enhance the flavor.