Curried Bean Stew with Coconut and Coriander Drizzle Recipe

Introduction

This curried bean stew with coconut and coriander drizzle is a hearty, flavorful dish perfect for a cozy meal. Creamy coconut milk combines beautifully with warming spices, tender butter beans, and fresh greens for a satisfying vegetarian option.

A deep black bowl filled with a creamy yellow sauce, topped with large soft white beans and vibrant green kale leaves scattered throughout. Bright green sauce is drizzled over the beans and kale, adding a fresh contrast. Small red mustard seeds are dotted across the dish, adding texture and color. The bowl rests on a dark red plate over a red and white checkered cloth, with the whole scene set on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 2 tbsp vegetable oil, plus a drizzle
  • 1 onion, finely chopped
  • 2 tsp black or brown mustard seeds
  • 1 tsp coriander seeds
  • 1 tbsp medium curry powder
  • 2 garlic cloves, grated
  • 15g ginger, grated
  • 700ml coconut milk
  • 2 x 400g cans butter beans, drained
  • 200g curly kale, leaves torn
  • 20g coriander, roughly chopped
  • 1 green chilli, roughly chopped (optional)
  • 1 lime, zested and juiced

Instructions

  1. Step 1: Heat a large, deep saucepan with a lid over medium heat. Add the vegetable oil, then scatter in the chopped onion. Cook for 8-10 minutes until softened.
  2. Step 2: Add the mustard seeds, coriander seeds, curry powder, grated garlic, and grated ginger. Cook for 2-3 minutes until fragrant and the seeds begin to sizzle and pop.
  3. Step 3: Pour in 600ml of the coconut milk and bring to a boil. Reduce the heat to a simmer, then tip in the drained butter beans. Let it bubble gently for 10 minutes, stirring occasionally.
  4. Step 4: Meanwhile, preheat the oven to 180°C (160°C fan/gas mark 4). Drizzle half of the torn kale leaves with oil and season with salt. Spread them on a baking tray and roast for 8-10 minutes until darkened and crisp.
  5. Step 5: In a small food processor or deep bowl (if using a hand blender), combine the chopped coriander, remaining coconut milk, green chilli (if using), half of the lime juice, and a pinch of salt. Blitz until you get a drizzlable consistency and set aside.
  6. Step 6: Stir the remaining kale leaves into the bean stew, cover with a lid, and cook for 5 more minutes until the kale is tender. Stir in the remaining lime juice.
  7. Step 7: Divide the stew between four bowls. Top with the crispy kale, drizzle over the coriander chutney, and sprinkle with lime zest before serving.

Tips & Variations

  • For extra heat, include the green chilli or add a pinch of chilli flakes to the stew.
  • Swap butter beans for chickpeas or cannellini beans for a different texture.
  • If you don’t have a food processor, finely chop the coriander and blend with the other ingredients using a hand blender or whisk well for the drizzle.

Storage

Store any leftover stew in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of water or coconut milk if it seems too thick. Keep the crispy kale separate and add just before serving to maintain its crunch.

How to Serve

A black bowl filled with a thick yellow curry sauce as the base layer, topped with many large, pale yellow beans scattered evenly throughout. Over this, there are bright green cooked kale leaves, adding texture and a leafy appearance. On top, there are green sauce drizzles and small red mustard seeds sprinkled, creating extra color and detail. The bowl is placed on a red and black round plate set against a white marbled surface with a red checkered cloth partially visible. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this stew vegan?

Yes, this stew is naturally vegan as it contains no animal products.

Can I use fresh beans instead of canned?

You can use fresh cooked beans, but adjust cooking time as fresh beans may need longer to become tender in the stew.

Print
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Curried Bean Stew with Coconut and Coriander Drizzle Recipe


  • Author: Sophie
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

This vibrant Curried Bean Stew with Coconut & Coriander Drizzle is a hearty and aromatic dish featuring tender butter beans simmered in coconut milk with fragrant spices, fresh kale, and a zesty coriander lime drizzle. Perfect for a comforting yet nutritious meal, this recipe beautifully combines creamy, spicy, and fresh flavors.


Ingredients

Scale

For the Stew

  • 2 tbsp vegetable oil, plus a drizzle
  • 1 onion, finely chopped
  • 2 tsp black or brown mustard seeds
  • 1 tsp coriander seeds
  • 1 tbsp medium curry powder
  • 2 garlic cloves, grated
  • 15g ginger, grated
  • 700ml coconut milk
  • 2 x 400g cans butter beans, drained
  • 200g curly kale, leaves torn

For the Coriander Drizzle

  • 20g coriander, roughly chopped
  • 1 green chilli, roughly chopped (optional)
  • 1 lime, zested and juiced

Instructions

  1. Sauté Onion and Toast Spices: Heat a large, deep saucepan with a lid over medium heat. Add 2 tbsp vegetable oil. Once hot, add finely chopped onion and cook for 8-10 minutes until softened. Then, add mustard seeds, coriander seeds, curry powder, grated garlic, and grated ginger. Cook for 2-3 minutes more until fragrant and seeds begin to sizzle and pop.
  2. Simmer Beans in Coconut Milk: Pour in 600ml of the coconut milk and bring the mixture to a boil. Reduce the heat to a simmer, then add the drained butter beans. Let the stew bubble gently for 10 minutes, stirring occasionally.
  3. Prepare Crispy Kale: Preheat the oven to 180°C (fan 160°C) or gas mark 4. Drizzle half of the torn kale leaves with oil and season well with salt. Spread them out on a baking tray and bake for 8-10 minutes until darkened and crisp.
  4. Make Coriander Drizzle: In a small food processor or a deep bowl if using a hand blender, combine the chopped coriander, remaining coconut milk (100ml), green chilli (if using), half of the lime juice, and a good pinch of salt. Blitz until you get a drizzlable consistency. Set aside.
  5. Cook Remaining Kale and Finish Stew: Stir the remaining kale leaves into the bean stew. Cover with a lid and cook for an additional 5 minutes until kale is tender. Stir in the remaining lime juice to brighten flavors.
  6. Serve: Divide the curried bean stew evenly between four bowls. Top each serving with the crispy baked kale, drizzle generously with the coriander lime sauce, and sprinkle with lime zest for a fresh finish.

Notes

  • You can adjust the heat by omitting or adding more green chilli as desired.
  • Using fresh lime zest and juice adds crucial brightness to the dish, so try not to skip this step.
  • For a nuttier flavor, dry-toast the coriander seeds before adding to the pan.
  • Leftover stew keeps well in the refrigerator for up to 3 days and tastes even better after the flavors meld.
  • For a vegan version, ensure the curry powder does not contain any animal-derived ingredients.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Indian-inspired

Keywords: curried bean stew, butter beans, coconut milk, kale, coriander drizzle, curry, vegetarian stew, Indian-inspired, healthy dinner

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