Easy Roasted Vegetable Hummus Recipe
If you adore hummus but crave a vibrant twist packed with wholesome goodness, then this Easy Roasted Vegetable Hummus is about to become your new favorite snack or appetizer. Combining the smoky sweetness of roasted broccoli, carrots, and red onions with creamy garbanzo beans and tahini, this recipe delivers a rich, velvety dip bursting with layers of flavor. It’s incredibly easy to whip up yet impressively versatile, making it perfect for everything from casual get-togethers to weekday lunches. Trust me, once you try this Easy Roasted Vegetable Hummus, you’ll wonder how you ever settled for plain old classic versions.
Ingredients You’ll Need
To craft this delicious Easy Roasted Vegetable Hummus, you only need a handful of simple, fresh ingredients. Each component plays a key role, whether it’s lending creaminess, smoky depth, or bright citrus notes that keep each bite exciting.
- Broccoli florets (2 cups): Roasting these brings out their natural sweetness and adds a beautiful green color.
- Large carrots, peeled and diced (2): They add earthiness and subtle caramelized flavor after roasting.
- Red onion, diced (½ large): Slightly sweet and smoky once roasted, boosting the overall savoriness.
- Canned garbanzo beans, drained (15 ounces): The creamy base for your hummus that balances the roasted veggies perfectly.
- Tahini (6 tablespoons): This sesame paste adds richness and the signature hummus texture.
- Garlic cloves, minced (2): For a punch of aromatic depth and a little bite.
- Smoked paprika (1 teaspoon): Brings warmth and a subtle smoky note that complements the roasted vegetables beautifully.
- Ground cumin (1 teaspoon): Adds an earthy undertone that enhances the overall flavor complexity.
- Coarse salt (1 teaspoon): Essential to bring out all the individual flavors.
- Ground black pepper (½ teaspoon): Provides a mild spicy kick to elevate every mouthful.
- Olive oil (¼ cup + 2 tablespoons): Used for roasting and blending, it contributes smoothness and richness.
- Fresh lemon juice (¼ cup): Brightens the hummus with fresh acidity to balance the mellow earthiness.
How to Make Easy Roasted Vegetable Hummus
Step 1: Roast the Vegetables
Start by preheating your oven to 400˚F, which is perfect for roasting your vegetables until tender and caramelized. Toss the broccoli florets, diced carrots, and red onion with 2 tablespoons of olive oil, along with salt and pepper for seasoning. Spread them out in a single layer on a foil- or parchment-lined baking sheet so they roast evenly without steaming. Pop the tray in the oven for about 25 to 30 minutes—keep an eye out as the veggies soften and develop a beautiful golden color. Once done, remove and let them cool slightly to prepare for blending.
Step 2: Blend the Hummus
Once your roasted vegetables have cooled enough to handle, transfer them to the food processor. Add the drained garbanzo beans, tahini, minced garlic, smoked paprika, ground cumin, remaining olive oil, and fresh lemon juice. Pulse everything together until smooth and creamy. If you find the texture a bit too thick for your liking, add water one teaspoon at a time and pulse after each addition until the texture sings to you just right. Don’t forget to taste and adjust salt and pepper; seasoning is everything for hummus perfection.
Step 3: Final Touches
When your Easy Roasted Vegetable Hummus is silky and well-blended, transfer it to a serving bowl. Now is your chance to show off some creative flair — add a drizzle of olive oil on top, dust it lightly with smoked paprika, sprinkle some finishing salt, and maybe a pinch of freshly ground black pepper. It looks as good as it tastes and invites everyone to dig in.
How to Serve Easy Roasted Vegetable Hummus
Garnishes
Adding garnishes not only enhances the presentation but also layers in additional flavors and textures. A drizzle of good-quality olive oil enriches every spoonful. Sprinkle some smoked paprika or sumac for a subtle smoky tang or pop of red color. Toasted sesame seeds or chopped fresh herbs like parsley or cilantro add freshness and crunch. These little touches elevate your Easy Roasted Vegetable Hummus from everyday dip to a crowd-pleaser.
Side Dishes
This hummus pairs wonderfully with a variety of sides. Crunchy fresh vegetable sticks like cucumber, bell peppers, and celery are classic companions, but don’t overlook warm pita bread or crispy pita chips that make scooping extra satisfying. It’s also fantastic as a spread on sandwiches or wraps, adding moisture and flavor without overwhelming other ingredients.
Creative Ways to Present
For a fun, casual party option, try serving your Easy Roasted Vegetable Hummus in hollowed-out bell peppers or mini pita pockets. Layer it in bowls topped with roasted nuts or seeds for extra texture. You can even dollop it on grilled flatbread pizzas as a delicious base before adding your toppings. The versatility of this hummus truly knows no bounds, so let your imagination run wild!
Make Ahead and Storage
Storing Leftovers
This Easy Roasted Vegetable Hummus keeps beautifully in the fridge for up to 4 to 5 days. Store it in an airtight container to preserve its freshness and prevent it from absorbing other odors. Give it a good stir before serving because it might separate slightly over time, which is completely normal.
Freezing
If you want to prep ahead in larger batches, this hummus freezes well for up to 2 months. Portion it into freezer-safe containers or resealable bags, leaving some space for expansion. When you’re ready to enjoy, thaw it overnight in the refrigerator for best texture.
Reheating
Hummus is typically served cold or at room temperature, but if you prefer it warmed, gently reheat it by placing in a bowl over a pan of simmering water, stirring occasionally. Avoid microwave reheating as it can alter the texture and dryness. A gentle warming will bring back that creamy comfort without losing any flavor.
FAQs
Can I use fresh chickpeas instead of canned?
Absolutely! If you have the time, cooking your own chickpeas can add an extra layer of flavor and creaminess. Just make sure they’re cooked until tender before blending.
What can I substitute for tahini?
If you don’t have tahini, you can use almond butter or peanut butter in a pinch, but the flavor will be different. You might want to reduce the amount slightly and add extra olive oil for texture.
Is this recipe vegan and gluten-free?
Yes! This Easy Roasted Vegetable Hummus is naturally vegan and gluten-free, making it a fantastic choice for many dietary preferences.
Can I roast other vegetables instead?
Definitely. Feel free to experiment with roasted sweet potatoes, zucchini, or even beets for a unique flavor and color twist. Just be sure to roast until tender so the hummus blends smoothly.
How spicy is this hummus?
This version is mild with smoky warmth from paprika and gentle cumin spice. If you like a kick, consider adding a pinch of cayenne pepper or some crushed red pepper flakes to the mix.
Final Thoughts
This Easy Roasted Vegetable Hummus is truly a game-changer in the hummus world — simple, vibrant, and bursting with wholesome roasted flavor. Whether you’re serving it as a healthy snack or jazzing up a meal, it’s a joy to make and eat. Give it a try, and I promise it’ll become a staple in your kitchen just like it did in mine. Happy roasting and blending!
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Easy Roasted Vegetable Hummus Recipe
- Total Time: 40 minutes
- Yield: About 2 cups (serves 6–8 as a dip) 1x
- Diet: Vegetarian
Description
This easy roasted vegetable hummus combines the smoky flavors of roasted broccoli, carrots, and red onion with creamy tahini and garbanzo beans for a nutritious and flavorful dip. Perfect as a healthy snack or appetizer, it offers a delicious twist on classic hummus with added depth from smoked paprika and cumin.
Ingredients
Vegetables
- 2 cups broccoli florets
- 2 large carrots, peeled and largely diced
- 1/2 large red onion, largely diced
Hummus Base
- 15 ounces canned garbanzo beans, drained
- 6 tablespoons tahini
- 2 garlic cloves, minced
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon coarse salt
- 1/2 teaspoon ground black pepper
- 1/4 cup + 2 tablespoons olive oil
- 1/4 cup fresh lemon juice
Instructions
- Preheat and roast vegetables: Preheat your oven to 400°F (200°C). Toss broccoli florets, diced carrots, and red onion with 2 tablespoons olive oil, 1 teaspoon coarse salt, and 1/2 teaspoon ground black pepper. Spread evenly on a foil or parchment-lined baking sheet in a single layer. Roast for 25 to 30 minutes until veggies are tender and caramelized. Remove from oven and let cool completely.
- Blend ingredients: Once the roasted vegetables have cooled, transfer them to a food processor along with drained garbanzo beans, tahini, minced garlic, smoked paprika, ground cumin, fresh lemon juice, and the remaining 2 tablespoons of olive oil. Pulse until smooth and creamy. If the hummus is too thick, add water a teaspoon or two at a time and pulse until you reach your desired consistency. Taste and adjust with salt and pepper as needed.
- Serve and garnish: Transfer hummus to a bowl and garnish with a drizzle of olive oil, a sprinkle of smoked paprika, a pinch of ground black pepper, and finishing salt. Serve with fresh vegetables, pita bread, or as a sandwich spread for a flavorful and healthy option.
Notes
- For creamier texture, peel canned garbanzo beans before blending.
- If you prefer a milder flavor, reduce the amount of smoked paprika and cumin.
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Add a teaspoon of chili flakes for a spicy kick.
- Use fresh lemon juice for the best flavor balance.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack, Appetizer
- Method: Roasting, Blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: 2 tablespoons (about 30g)
- Calories: 80
- Sugar: 1.5g
- Sodium: 220mg
- Fat: 6.5g
- Saturated Fat: 0.9g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: roasted vegetable hummus, easy hummus recipe, healthy dip, vegetarian snacks, Mediterranean dip
