Easy Salmon Stir Fry Recipe
If you’re hunting for the perfect weeknight dinner that delivers flavor, color, and wholesome satisfaction in every bite, this Easy Salmon Stir Fry absolutely must make its way onto your table. Imagine bite-sized pieces of melt-in-your-mouth salmon mingling with a vibrant parade of sautéed vegetables, all enveloped in a glossy, umami-rich sauce. It strikes the ideal balance of being both nourishing and a total breeze to put together—you get that impressive restaurant vibe, but without complicated steps or endless pans to clean. Whether you’re serving a family meal or dazzling a few friends, the Easy Salmon Stir Fry offers a quick path to a fresh, delicious dinner that feels truly special.

Ingredients You’ll Need
One of the best things about the Easy Salmon Stir Fry is how humble pantry staples transform into something unforgettable. Each ingredient here pulls its weight—whether adding crunch, silkiness, or that irresistible savory note. Here’s what you’ll need:
- Salmon (1 lb): Use high-quality fresh or thawed salmon for the best flavor; this is your protein powerhouse and star of the dish.
- Salt & Black Pepper (a pinch each): Essential for seasoning the salmon and waking up its natural taste.
- Olive Oil (1/2 tbsp + 2 tbsp): Divided for silky salmon and perfectly sautéed veggies, it also adds richness to the stir fry.
- Carrots (3, sliced): Their sweetness and vibrant color bring both nutrition and a pleasant crunch.
- Red Onion (1 medium, sliced): Sweetens and softens as it cooks, threading extra flavor through every bite.
- Zucchini (1, sliced and halved): Adds succulent tenderness and soaks up the delicious stir fry sauce.
- Mushrooms (8, halved): Bring a gentle earthiness and rich depth to the blend of vegetables.
- Yellow Bell Pepper (1, sliced): Provides bursts of color and a juicy sweetness.
- Soy Sauce (1/4 cup, or coconut aminos): Creates the savory backbone for your sauce—choose coconut aminos for a gluten-free or soy-free option.
- Honey (2 tbsp): Balances the umami with a gentle sweetness and helps the sauce cling to every morsel.
- Sesame Oil (3 tsp): Just a little delivers a toasty aroma and unmistakable nutty flavor.
- Garlic (5 cloves, minced): Adds pungent, bold character—don’t skimp!
- Cornstarch (2 tsp): The secret to a silky, glossy sauce that hugs the salmon and veggies.
- Sesame Seeds (1 tbsp): Sprinkle on top for a pleasant crunch and finishing touch.
- Green Onions (3, sliced): Freshens up the dish and brings a mild sharpness to every bite.
How to Make Easy Salmon Stir Fry
Step 1: Prep the Salmon
Start by removing the skin from your salmon—this lets all the flavor soak nicely into each bite. Cut the salmon into one-inch cubes, which cook evenly and look great in the finished dish. Give them a gentle toss with salt and black pepper, allowing those seasonings to sink in while you get the rest of your ingredients ready.
Step 2: Slice and Dice Your Veggies
A little bit of chopping now pays off big time later! Slice your carrots on the diagonal for flair, halve your mushrooms for those juicy, toothsome bites, and don’t forget to prep your zucchini, bell pepper, and onion so everything is ready to go. Having your veggies prepped ahead means you can toss them in as needed—no scrambling or burning while you slice.
Step 3: Mix Up the Stir Fry Sauce
Combine your soy sauce (or coconut aminos), honey, sesame oil, minced garlic, and cornstarch in a bowl—whisk until the cornstarch is fully dissolved. This sauce is pure gold: umami-packed, lightly sweet, aromatic, and destined to coat every piece in savory goodness. Set it aside for later magic.
Step 4: Sear the Salmon
Heat half a tablespoon of olive oil in your wok over medium-high heat. Once shimmering and hot, carefully add in your salmon cubes. Let them cook undisturbed for 3 to 5 minutes, just until golden on the edges. Be gentle when flipping or stirring—salmon is delicate and you want those beautiful chunks to stay intact. Once they’re cooked, scoop them out into a bowl to keep them moist and tender until the end.
Step 5: Stir Fry the Veggies
Add the remaining olive oil to your hot wok. Start with the carrots, giving them a 2-3 minute head start since they take the longest to soften. Next, slide in your onions and let them sizzle for another 2 minutes. Finally, pile in your mushrooms, zucchini, and bell pepper, tossing often and letting everything get a bit tender with just a hint of bite—about 4-5 more minutes.
Step 6: Sauce and Simmer
Pour the sauce mixture into the wok, stirring to make sure all your veggies get a shiny, flavorful coat. Turn down the heat and let it all simmer for 3-4 minutes so the sauce thickens up and hugs those vegetables just right. This is when the aroma gets absolutely irresistible!
Step 7: Add Salmon and Finish
Now, gently nestle your salmon cubes back into the wok and use a spatula to toss everything together a few times—be careful not to break up your lovely fish pieces. Once everything is heated through and coated with your luscious sauce, you’re ready for the finishing touch.
Step 8: Garnish and Serve
Sprinkle on the sesame seeds for that great nutty crunch, and scatter sliced green onions across the top. Your Easy Salmon Stir Fry is as stunning to serve as it is delicious to devour!
How to Serve Easy Salmon Stir Fry

Garnishes
Don’t skip the toppings! A generous shower of sesame seeds adds a nutty sparkle, while fresh green onions brighten up the plate and balance the warm flavors of the stir fry. For extra zing, a splash of fresh lime juice or a grating of lemon zest can take things to the next level.
Side Dishes
Easy Salmon Stir Fry pairs beautifully with a bowl of steamed jasmine or brown rice, which soaks up all that glorious sauce. For a lighter meal, try serving it over cauliflower rice or crisp lettuce cups. If you want to get fancy, a chilled cucumber salad or a side of pickled ginger adds a lively crunch and a lovely contrast.
Creative Ways to Present
You don’t have to settle for bowls! For a weeknight treat, tuck the stir fry into warm tortillas for Asian-inspired tacos. Or spoon it over soba noodles for a hearty twist. Even pile it over a bed of mixed greens for a warm, robust salad—the Easy Salmon Stir Fry is endlessly adaptable to what you’re craving.
Make Ahead and Storage
Storing Leftovers
Pop any leftover Easy Salmon Stir Fry into an airtight container and store it in the refrigerator for up to 2 days. The flavors only concentrate and get better, and you’ll be grateful for a speedy, nutritious lunch the next day.
Freezing
While you can freeze portions of this stir fry, keep in mind that the salmon may lose some of its tenderness and the veggies might go a little soft after thawing. To freeze, let everything cool completely, pack into freezer-safe containers, and use within one month for best texture.
Reheating
For best results, reheat Easy Salmon Stir Fry gently on the stove in a skillet over medium-low heat, adding a splash of water or broth to loosen the sauce as needed. If you’re in a rush, the microwave works too—just remember to use a lower power setting and cover the dish, so everything stays moist and delicious.
FAQs
What kind of salmon should I use for Easy Salmon Stir Fry?
Fresh, skinless salmon fillets work best, but you can also use previously frozen salmon as long as it’s fully thawed and patted dry. Avoid canned salmon for this recipe—it just won’t hold up in the stir fry or have the same meaty bite.
Can I substitute other vegetables?
Absolutely! The Easy Salmon Stir Fry welcomes creativity with open arms. Broccoli florets, snap peas, or baby corn can all step in for your favorites or what you have on hand.
What can I use instead of soy sauce?
If you’re looking for a gluten-free or soy-free option, coconut aminos are a fantastic one-for-one swap that brings the same savory depth. Tamari is another great gluten-free alternative.
Will this work with leftover cooked salmon?
Yes, it’s a handy way to give leftovers new life! Skip searing the salmon in the wok and simply add it at the very end, tossing gently to warm through without overcooking.
Is this stir fry spicy?
The Easy Salmon Stir Fry as written is mild, but you can easily add heat with a sprinkle of red pepper flakes, a drizzle of sriracha, or a finely sliced fresh chili either in the sauce or as a garnish.
Final Thoughts
Truly, this Easy Salmon Stir Fry is one of those back-pocket recipes you’ll turn to time and again. It’s flexible, vibrant, and absolutely crowd-pleasing—and with how fast it comes together, you might even find yourself making it on repeat! Give it a try, and don’t be surprised if it instantly becomes a household favorite.
Print
Easy Salmon Stir Fry Recipe
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
This Easy Salmon Stir Fry recipe is a delicious and healthy dish that comes together quickly for a satisfying meal.
Ingredients
Salmon:
- 1 lb salmon, skin removed, cut into 1-inch cubes
- A pinch of salt
- A pinch of black pepper
- 1/2 tbsp olive oil
Veggies:
- 3 carrots, sliced
- 1 medium red onion, sliced
- 1 zucchini, sliced and halved
- 8 mushrooms, halved
- 1 yellow bell pepper, sliced
Sauce:
- 1/4 cup soy sauce (or coconut aminos)
- 2 tbsp honey
- 3 tsp sesame oil
- 2 tbsp olive oil
- 5 garlic cloves, minced
- 2 tsp cornstarch
- 1 tbsp sesame seeds
- 3 green onions, sliced
Instructions
- Salmon: Remove the skin from the salmon and cut it into 1-inch cubes. Sprinkle with salt and black pepper.
- Veggies: Chop the veggies.
- Sauce: Combine all the ingredients for the sauce.
- Salmon: Heat a wok to medium-high heat and add the olive oil. Once hot, add in the salmon and cook for 3-5 minutes until golden. Be gentle to make sure the salmon doesn’t break apart. Gently remove the salmon into a bowl.
- Veggies: Add the carrots into the wok and let them cook for 2-3 minutes. Then add in the onions, and let them cook for 2 minutes. Finally, add in the rest of the vegetables and cook for 4-5 minutes.
- Sauce: Pour the sauce mixture into the wok. Stir to cover all the vegetables. Reduce the heat and let it simmer for 3-4 minutes until the sauce has thickened. Gently add in the cooked salmon and toss lightly.
- Garnish with sesame seeds and green onion.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 350 kcal
- Sugar: 12g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 27g
- Cholesterol: 65mg
Keywords: Salmon Stir Fry, Easy Dinner Recipe, Asian Stir Fry