Egg White Peanut Butter Oats Recipe
Introduction
This Egg White Peanut Butter Oats recipe is a nutritious and delicious way to start your day. It combines creamy oats, protein-packed egg whites, and the rich flavor of almond butter for a satisfying breakfast bowl. Fresh strawberries and a touch of honey add natural sweetness and freshness.
Ingredients
- 1/2 cup Pasteurized Egg White
- 1/2 cup Oats
- 1/2 cup Unsweetened Vanilla Almond Milk
- 1 dash Ground Cinnamon
- 1 tablespoon Almond Butter
- 1 handful Fresh Strawberry
- Honey, to taste
Instructions
- Step 1: Combine the oats, unsweetened vanilla almond milk, and pasteurized egg white in a microwave-safe bowl.
- Step 2: Heat the mixture in the microwave for a total of 2 minutes, stirring thoroughly halfway through to ensure even cooking.
- Step 3: After heating, add a dash of ground cinnamon, a tablespoon of almond butter, fresh strawberries, and drizzle honey to taste.
Tips & Variations
- Use old-fashioned oats for a creamier texture or quick oats if you’re short on time.
- Swap fresh strawberries with other berries like blueberries or raspberries for different flavors.
- For extra protein, stir in a spoonful of Greek yogurt after microwaving.
- If you prefer a smoother consistency, blend the oats with the milk and egg whites before microwaving.
Storage
Store any leftover oats in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave, stirring occasionally and adding a splash of almond milk if needed to restore creaminess.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use whole eggs instead of egg whites?
Yes, you can use whole eggs, but the texture and calorie content will change. Egg whites keep the dish light and high in protein without added fat.
Is it safe to microwave egg whites?
Yes, pasteurized egg whites are safe to microwave as long as they are heated evenly to avoid any raw spots. Stirring halfway through helps with this.
Print
Egg White Peanut Butter Oats Recipe
- Total Time: 7 minutes
- Yield: 1 serving 1x
- Diet: Low Fat
Description
A nutritious and protein-packed breakfast recipe combining fluffy egg whites with creamy almond butter and oats, sweetened naturally with honey and fresh strawberries. Perfect for a quick, satisfying start to the day.
Ingredients
Base Ingredients
- 1/2 cup Pasteurized Egg White
- 1/2 cup Oats
- 1/2 cup Unsweetened Vanilla Almond Milk
Flavorings & Toppings
- 1 dash Ground Cinnamon
- 1 tablespoon Almond Butter
- 1 handful Fresh Strawberries
- Honey, to taste
Instructions
- Combine Base Ingredients: In a microwave-safe bowl, add 1/2 cup of oats, 1/2 cup of unsweetened vanilla almond milk, and 1/2 cup of pasteurized egg whites. Stir to mix thoroughly.
- Microwave Cooking: Heat the mixture in the microwave for a total of 2 minutes, stopping halfway through to stir well. This ensures even cooking and prevents curdling of the egg whites.
- Add Flavorings and Toppings: Once cooked, sprinkle 1 dash of ground cinnamon over the oats, add 1 tablespoon of almond butter for creaminess, top with a handful of fresh strawberries, and finish with a light drizzle of honey to taste for natural sweetness.
Notes
- Use pasteurized egg whites to ensure safety when microwaving without fully cooking the yolks.
- Stirring halfway during microwaving helps to evenly cook the mixture and maintain a creamy texture.
- Adjust honey quantity based on desired sweetness and dietary preferences.
- Fresh strawberries can be substituted with other berries or fruit of choice.
- For a thicker consistency, use less almond milk or add more oats.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Category: Breakfast
- Method: Microwaving
- Cuisine: American
Keywords: egg white oats, healthy breakfast, almond butter oats, protein oats, quick breakfast, microwave oatmeal, low fat breakfast
