Fab Sandwich Fillers: Delicious Recipes for Everyday Lunches Recipe

Introduction

Fab sandwich fillers are quick and tasty ideas to elevate your lunch or snack time. From cheesy apple slaw to creamy smoked mackerel, these versatile fillings suit various breads and wraps, bringing exciting flavors to your plate.

Ingredients

• Bread or rolls (wholemeal, granary, baguette, ciabatta, bagels, chapattis, or flour tortillas)
• Grated hard cheese
• Grated apple
• Chopped spring onions
• Lemon juice
• Mayonnaise
• Can of red salmon (drained and boned)
• Tomato ketchup
• Mustard
• Cress
• Ready-cooked tandoori chicken pieces
• Shredded lettuce
• Chopped tomato
• Chunky cucumber raita (store-bought)
• Marmite
• Grated cheddar cheese
• Sliced cucumber
• Soft cream cheese
• Roasted red peppers (from a jar)
• Smoked mackerel fillets (skin removed)
• Greek yogurt

Instructions

1. Cheesy Apple Slaw: Mix grated hard cheese with grated apple, chopped spring onions, a squeeze of lemon juice, and a little mayonnaise. Spread this mixture onto wholemeal bread or rolls.
2. Salmon Smash: Mash a drained and boned can of red salmon with a little tomato ketchup. Spread onto wholemeal or granary bread, then sprinkle with plenty of mustard and fresh cress.
3. Tandoori Chicken Wraps: Fill chapattis or flour tortillas with ready-cooked tandoori chicken pieces, shredded lettuce, and chopped tomato. Add dollops of chunky cucumber raita before rolling up.
4. Scout’s MCC: Spread Marmite on a crusty baguette or ciabatta roll, add grated cheddar cheese and sliced cucumber. This bold combination will either be loved or disliked, so try a small portion first.
5. Cream Cheese & Roasted Red Pepper Bagels: Slice onion or regular bagels and fill them with soft cream cheese and jarred roasted red peppers for a flavorful bite.
6. Creamy Smoked Mackerel: Skin and flake smoked mackerel fillets, then mix with a little mayonnaise and Greek yogurt. Spread onto thick wholemeal bread and top with crisp lettuce leaves.

Tips & Variations

• Use freshly grated apple for the cheesy apple slaw to keep the texture crisp and refreshing.
• Replace mayonnaise with Greek yogurt in spreads to reduce fat and add tang.
• For extra heat in the salmon smash, add a dash of hot sauce or chili flakes.
• Try wraps with different fillings like hummus or grilled vegetables to vary textures and flavors.
• If you don’t have tandoori chicken, substitute with cooked chicken tossed in tandoori spices or seasoning.

Storage

Prepare sandwich fillers fresh whenever possible for best taste and texture. If storing, keep fillings separately in airtight containers in the refrigerator for up to 2 days. Assemble sandwiches just before eating to prevent bread from becoming soggy. Reheat wraps with cooked chicken gently in a microwave or oven before serving.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of fish besides salmon and smoked mackerel?

Yes, canned tuna or cooked white fish can work well as substitutes, but adjust seasoning and moisture levels accordingly to maintain flavor balance.

How can I make these sandwich fillers suitable for vegetarians?

Omit all fish and meat fillings and focus on the cheesy apple slaw, marmite with cheese and cucumber, and cream cheese with roasted peppers. You can also add roasted vegetables or hummus for more variety.

Fab Sandwich Fillers: Delicious Recipes for Everyday Lunches Recipe

---

★★★★★

4.5 from 129 reviews

• Author: Sophie
• Total Time: 15 minutes
• Yield: 6 servings 1x

Pin Recipe

Print Recipe

Description

A collection of easy and delicious sandwich fillers featuring a variety of flavors and textures, including cheesy apple slaw, salmon smash, tandoori chicken wraps, Marmite cheddar cucumber, cream cheese with roasted red pepper, and creamy smoked mackerel. Perfect for quick lunches or snacks using different types of bread and rolls.

---

Ingredients

Scale 1x2x3x

Cheesy Apple Slaw

• Grated hard cheese – as desired
• Grated apple – 1 medium
• Chopped spring onions – 2 tablespoons
• Juice of ½ lemon
• Mayonnaise – 1 tablespoon
• Wholemeal bread or rolls – as required

Salmon Smash

• 1 can red salmon, drained and boned
• Tomato ketchup – 1 teaspoon
• Mustard – to taste
• Cress – a handful
• Wholemeal or granary bread – as required

Tandoori Chicken Wraps

• Ready-cooked tandoori chicken pieces – 150g
• Shredded lettuce – 1 cup
• Chopped tomato – ½ cup
• Chapattis or flour tortillas – 2-3
• Chunky cucumber raita – 2 tablespoons

Scout’s MCC

• Marmite – 1 teaspoon
• Grated cheddar cheese – 50g
• Sliced cucumber – ½ cup
• Crusty baguette or ciabatta roll – 1

Cream Cheese & Roasted Red Pepper Bagels

• Onion or regular bagels – 2
• Soft cream cheese – 50g
• Roasted red peppers from a jar – 3-4 strips

Creamy Smoked Mackerel

• Smoked mackerel fillets, skin removed and flaked – 150g
• Mayonnaise – 1 tablespoon
• Greek yogurt – 1 tablespoon
• Thick wholemeal bread – 2 slices
• Crisp lettuce leaves – 2-3

---

Instructions

1. Prepare Cheesy Apple Slaw: In a bowl, combine grated hard cheese, grated apple, chopped spring onions, a squeeze of lemon juice, and a little mayonnaise. Mix thoroughly to create a creamy slaw. Spread or pile onto wholemeal bread or rolls to serve.
2. Make Salmon Smash: Drain and bone the canned red salmon. Mash the salmon in a bowl and mix in a small amount of tomato ketchup. Spread onto slices of wholemeal or granary bread. Top with mustard to taste and a generous sprinkle of fresh cress before serving.
3. Assemble Tandoori Chicken Wraps: Lay out chapattis or flour tortillas. Fill each with ready-cooked tandoori chicken pieces, shredded lettuce, and chopped tomato. Add dollops of chunky cucumber raita inside. Roll the wraps tightly and serve immediately.
4. Scout’s MCC Filling: Spread Marmite evenly inside a crusty baguette or ciabatta roll. Add grated cheddar cheese and layer with sliced cucumber. Close the sandwich and serve, noting this unique flavor combination may be an acquired taste.
5. Cream Cheese & Roasted Red Pepper Bagels: Slice bagels horizontally. Spread soft cream cheese generously on each half. Top with strips of roasted red peppers from a jar. Assemble the bagel halves and enjoy.
6. Creamy Smoked Mackerel Filling: Remove skin from smoked mackerel fillets and flake the fish into a bowl. Mix with mayonnaise and Greek yogurt until smooth and creamy. Spread the mixture over thick slices of wholemeal bread. Top with crisp lettuce leaves and assemble as a sandwich.

Notes

• Use wholemeal, granary, or crusty breads according to preference for each filler.
• Adjust mayonnaise quantities to desired creaminess in creamy fillings.
• For a vegetarian option, omit tandoori chicken and use grilled vegetables or falafel in wraps.
• Marmite filling may not suit all palates; try a small amount initially.
• Store any leftovers in the refrigerator and consume within 1-2 days.

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Category: Sandwiches
• Method: No-Cook
• Cuisine: British

Keywords: sandwich fillers, easy sandwiches, no-cook sandwiches, British sandwiches, quick lunch recipes, creamy sandwich fillings, tandoori chicken wraps