Green Bean Yellow Pepper Pineapple Stir Fry Recipe
Introduction
This vibrant Green Bean Yellow Pepper Pineapple Stir Fry is a colorful and flavorful dish perfect as a side or a light meal. With crisp vegetables and sweet pineapple caramelizing in a simple garlic olive oil base, it’s a quick and satisfying way to enjoy fresh produce.
Ingredients
- 1 tablespoon olive oil
- 1 clove garlic
- 1 pineapple
- 2 cups green beans
- 1 green bell pepper
- 1 yellow bell pepper
Instructions
- Step 1: Heat the olive oil in a large frying pan or wok over medium heat. Add the garlic and fry until fragrant, about 30 seconds.
- Step 2: Add the green beans, green bell pepper, and yellow bell pepper. Stir fry for about 5 minutes until the vegetables start to soften but remain crisp.
- Step 3: Add the pineapple, cut into triangles, to the pan. Continue stir frying for another 10 minutes, allowing the pineapple to brown slightly and the vegetables to reach your preferred tenderness.
- Step 4: Remove from heat and serve warm as a side dish or light meal. Enjoy!
Tips & Variations
- For extra flavor, add a splash of soy sauce or a sprinkle of chili flakes during the stir fry.
- Swap green beans for snap peas for a different texture.
- Try using fresh ginger along with garlic for a warm, spicy note.
Storage
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan over low heat or microwave until warmed through to avoid overcooking the vegetables.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use canned pineapple instead of fresh?
Fresh pineapple works best for stir frying because it retains its texture and can caramelize properly. Canned pineapple is softer and contains more liquid, which may make the dish watery.
Is this recipe suitable for meal prep?
Yes, this stir fry reheats well and can be prepared in advance for quick meals throughout the week. Just keep the texture in mind when reheating to avoid overcooking.
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Green Bean Yellow Pepper Pineapple Stir Fry Recipe
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
A vibrant and healthy Green Bean Yellow Pepper Pineapple Stir Fry that combines crisp green beans, colorful bell peppers, and sweet pineapple, all stir-fried to perfection with garlic and olive oil. This quick and easy dish is perfect as a nutritious side or a light meal bursting with fresh flavors and a delightful balance of sweetness and savory notes.
Ingredients
Vegetables & Fruit
- 2 cups Green Beans, trimmed
- 1 Green Bell Pepper, sliced
- 1 Yellow Bell Pepper, sliced
- 1 Pineapple, peeled, cored, and cut into triangles
- 1 clove Garlic, minced
Oils & Seasoning
- 1 tablespoon Olive Oil
Instructions
- Heat the olive oil. In a large frying pan or wok, warm 1 tablespoon of olive oil over medium heat until shimmering but not smoking.
- Sauté the garlic. Add the minced clove of garlic to the pan and fry for about 30 seconds until fragrant and golden, taking care not to burn it.
- Add the green beans and bell peppers. Toss in 2 cups of green beans, 1 sliced green bell pepper, and 1 sliced yellow bell pepper. Stir-fry these vegetables for about 5 minutes, stirring frequently to ensure even cooking and to maintain a crisp-tender texture.
- Incorporate the pineapple. Add the pineapple triangles to the pan and continue stir-frying everything together for an additional 10 minutes. Cook until the vegetables reach your desired tenderness and the pineapple pieces begin to caramelize and brown slightly.
- Serve and enjoy. Transfer the stir fry to a serving dish and present it as a flavorful side dish or a light, refreshing meal. Enjoy the perfect harmony of sweet pineapple and savory vegetables.
Notes
- You can adjust cooking time based on how crisp or tender you prefer your vegetables.
- For extra zest, consider adding a splash of soy sauce or a sprinkle of chili flakes during the stir-fry.
- Use fresh pineapple for the best flavor; canned pineapple may add unwanted moisture.
- This recipe pairs well with steamed rice or noodles to create a complete meal.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Stovetop
- Cuisine: Asian-inspired
Keywords: Green Bean Stir Fry, Pineapple Stir Fry, Bell Pepper Stir Fry, Vegan Stir Fry, Quick Side Dish, Healthy Stir Fry
