Name: Hawaiian Chicken Sheet Pan Meal (Whole30, Paleo, Low Carb) Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Cuisine: Hawaiian
Ingredients: 1-1.5 lbs chicken breast or boneless skinless chicken thighs, cut into cubes; 1/4 tsp salt; 1 tbs avocado oil; 1 red bell pepper, diced; 1 orange bell pepper, diced; 1/2 red onion, cut into chunks; 1 cup pineapple chunks; 1/2 cup Primal Kitchen Foods Hawaiian BBQ Sauce, plus more for drizzling; Juice of 1 lime; Cilantro and white sesame seeds for garnish

Jump to Recipe

Get ready to fall in love with the vibrant and tropical flavors of a Hawaiian Chicken Sheet Pan Meal (Whole30, Paleo, Low Carb). This one-pan wonder takes juicy chicken, crisp bell peppers, sweet pineapple, and tangy Hawaiian BBQ sauce to create a colorful, healthy feast. Whether you’re following Whole30, paleo, or just watching your carbs, this dish promises a fuss-free dinner bursting with brightness and ease—a perfect taste of island vibes right in your kitchen.

Hawaiian Chicken Sheet Pan Meal (Whole30, Paleo, Low Carb) Recipe - Recipe Image

Ingredients You’ll Need

The beauty of the Hawaiian Chicken Sheet Pan Meal (Whole30, Paleo, Low Carb) is just how simple but impactful each ingredient is. Every single component brings its own punch of flavor and color, working together for that magical, sweet-savory combination you’d expect from a Hawaiian-inspired meal.

Chicken breast or boneless skinless chicken thighs: Choose your favorite cut! Chicken thighs are extra juicy, while chicken breast keeps things super lean.
Red bell pepper: This adds vibrant color and a sweet crunch that holds up beautifully when roasted.
Orange bell pepper: The mellow, honeyed notes of orange peppers amp up the tropical factor in this dish.
Red onion: Slicing this into chunky pieces gives a caramelized edge and loads of savory flavor.
Pineapple chunks: For that sweet burst that takes every bite over the top—use fresh if possible, but drained canned works in a pinch.
Primal Kitchen Foods Hawaiian BBQ Sauce: This clean-ingredient BBQ sauce ties everything together with smoky-sweet depth and is Whole30- and paleo-approved.
Avocado oil: A must for roasting—neutral flavor, high smoke point, and keeps things crisp instead of soggy.
Salt: Just a touch to bring all those fresh flavors into sharp focus.
Lime juice: That squeeze at the end brightens the whole meal and wakes up every ingredient.
Cilantro and white sesame seeds: The finishing touch! These simple garnishes add freshness, color, and a tiny bit of crunch.

How to Make Hawaiian Chicken Sheet Pan Meal (Whole30, Paleo, Low Carb)

Step 1: Preheat and Prep Your Pan

Start by setting your oven to 350 degrees. While it heats, line a sturdy baking sheet with parchment paper for easy cleanup, then give it a light spritz with avocado oil spray. This not only keeps sticking at bay but also gives your roasted veggies and chicken a golden edge.

Step 2: Season the Chicken

Cube your chicken breasts or thighs into bite-sized pieces and place them in a large mixing bowl. Toss with a pinch of salt, a dash of pepper, and a drizzle of avocado oil. This quick marinade ensures every morsel is well-seasoned and extra juicy after baking.

Step 3: Add Veggies and BBQ Sauce

Chop your bell peppers and red onion into generous chunks, then add them to the bowl with the chicken. Pour in that smoky-sweet Primal Kitchen Hawaiian BBQ sauce and roll up your sleeves—mix everything together with your hands to make sure each piece is coated in that luscious sauce and ready to roast.

Step 4: First Bake, Then Pineapple

Spread the chicken and veggie mixture evenly on your prepared sheet pan. Pop it in the oven and roast for 20 minutes. Then, pull out the sheet pan and scatter pineapple chunks over the top. The fruit caramelizes in the second bake, bringing out its natural juices and sweetening the whole dish. Place it back in the oven for another 10 to 20 minutes, until the chicken is cooked through and the edges are golden brown.

Step 5: Add Brightness and Garnish

Remove your Hawaiian Chicken Sheet Pan Meal (Whole30, Paleo, Low Carb) from the oven and squeeze fresh lime juice over the whole pan. Finish it off with a sprinkle of chopped cilantro and white sesame seeds for that restaurant-worthy look and pop of flavor.

Step 6: Serve and Savor

To keep it Whole30, paleo, and low carb, pile your chicken and veggies over a bed of fluffy cauliflower rice. For non-Whole30 eaters or little ones, white rice is a fabulous, naturally gluten-free side that soaks up every drop of that tangy BBQ sauce.

How to Serve Hawaiian Chicken Sheet Pan Meal (Whole30, Paleo, Low Carb)

Garnishes

Don’t underestimate the power of a good garnish! A handful of fresh cilantro brings a herbal lift, and white sesame seeds add the prettiest finishing touch with subtle crunch. If you like a little kick, thinly sliced green onions or a touch of fresh chili can send this meal right over the top.

Side Dishes

The classic choice here is steamed cauliflower rice for those keeping it Whole30 and low carb—it’s neutral, fluffy, and gathers up all those BBQ flavors without overpowering the dish. Quinoa or regular jasmine rice are great options if you want something heartier but still gluten-free. Add a quick side salad with a citrusy vinaigrette, and you have a complete tropical-inspired dinner.

Creative Ways to Present

For a fun twist, serve your Hawaiian Chicken Sheet Pan Meal (Whole30, Paleo, Low Carb) in lettuce cups for a family-style, hands-on meal. Or pile everything into a pineapple boat for a show-stopping presentation at parties or family gatherings—tropical vibes at their absolute finest!

Make Ahead and Storage

Storing Leftovers

Any leftovers of this Hawaiian Chicken Sheet Pan Meal (Whole30, Paleo, Low Carb) keep well in an airtight container in the fridge for up to four days. Store the garnishes separately and add just before eating to keep things fresh and bright.

Freezing

This recipe is freezer-friendly! After cooling completely, pack the chicken and veggies (without the garnishes) into freezer-safe containers. They’ll keep wonderfully for up to two months, making meal prep a breeze. When you’re ready, just thaw overnight in the fridge.

Reheating

For quick reheating, pop a portion in the microwave for a minute or two, or go the extra mile and reheat gently in a skillet over medium heat. If you have time, a quick broil in the oven helps crisp up the veggies again. Always add fresh garnishes at the end for the tastiest results.

FAQs

Can I use a different BBQ sauce if I can’t find Primal Kitchen’s Hawaiian BBQ?

Absolutely! Any Whole30-compatible, paleo-friendly BBQ sauce will work, just check for added sugars if that matters to you. For extra island flavor, add a splash of pineapple juice and a dash of coconut aminos to your favorite sauce.

Is it possible to use frozen vegetables in this recipe?

You can, but for the best texture and caramelization, fresh vegetables are worth the effort. Frozen veggies may release extra water and end up softer, but if that’s all you have on hand, just increase your roasting time slightly to evaporate the excess moisture.

What’s the best way to cut the chicken so everything cooks evenly?

Try to keep your chicken cubes roughly one inch in size and consistent throughout. This ensures even cooking, so all your pieces come out juicy and done at the same time.

Can I make this meal vegetarian?

Definitely! Swap the chicken for extra-firm tofu or tempeh—and consider tossing in mushrooms or extra bell peppers for bulk and flavor. Just keep an eye on the bake time, as tofu may need a bit less.

How can I make this meal spicier?

If you love heat, sprinkle crushed red pepper flakes or drizzle your favorite hot sauce over the finished dish. Or, stir a bit of sriracha or Chili garlic sauce right into your BBQ sauce before coating the chicken and veggies.

Final Thoughts

There’s nothing quite like the sunny, lively flavors of a Hawaiian Chicken Sheet Pan Meal (Whole30, Paleo, Low Carb) to brighten up your dinner rotation. I hope you enjoy making (and devouring!) this easy, nutritious meal as much as my family does. Give it a try, and let that irresistible combination of sweet, savory, and tangy make your next weeknight dinner truly memorable!

Hawaiian Chicken Sheet Pan Meal (Whole30, Paleo, Low Carb) Recipe

★★★★★

5 from 21 reviews

Author: Sophie
Total Time: 50 minutes
Yield: 4 servings 1x
Diet: Paleo

Print Recipe

Description

This Hawaiian Chicken Sheet Pan Meal is a delicious and easy dish that is Whole30, Paleo, and Low Carb friendly. Juicy chicken pieces are baked with colorful bell peppers, sweet pineapple, and a flavorful Hawaiian BBQ sauce, creating a mouthwatering meal that’s perfect for a quick weeknight dinner.

Instructions

Preheat the oven: Preheat the oven to 350 degrees Fahrenheit. Line a baking sheet with parchment paper and spray with avocado oil.
Prepare the Chicken: Season the chicken with salt, pepper, and avocado oil in a mixing bowl.
Combine Ingredients: Add the diced bell peppers, red onion, and Hawaiian BBQ sauce to the chicken. Toss to coat everything evenly.
Bake: Transfer the mixture to the prepared baking sheet. Bake for 20 minutes, then add the pineapple chunks and bake for an additional 10-20 minutes until the chicken reaches an internal temperature of 165 degrees Fahrenheit.
Finish and Serve: Remove from the oven, squeeze lime juice over the sheet pan, and garnish with cilantro and sesame seeds. Serve with cauliflower rice for a low-carb option or white rice for a gluten-free meal.

Prep Time: 10 minutes
Cook Time: 40 minutes
Category: Main Course
Method: Baking
Cuisine: Hawaiian