Healthy Pumpkin Coffee Smoothie Recipe
Introduction
This healthy pumpkin smoothie is a delicious and energizing way to start your day. Combining creamy pumpkin, rich coffee, and sweet banana, it’s perfect for fall or any time you crave a nutritious treat.
Ingredients
- 1/2 cup canned pumpkin purée
- 1/2 cup milk
- 1/2 cup coffee
- 1 banana
- 2 tablespoons maple syrup
- 1 teaspoon ground cinnamon
- 1 pinch ground cloves
Instructions
- Step 1: Combine the canned pumpkin purée, milk, coffee, banana, maple syrup, ground cinnamon, and ground cloves in a blender.
- Step 2: Blend everything until the mixture is smooth and creamy.
- Step 3: Pour into a glass, serve immediately, and enjoy your healthy pumpkin smoothie.
Tips & Variations
- Use almond or oat milk instead of regular milk for a dairy-free option.
- Add a scoop of protein powder to make it a more filling breakfast.
- Include a handful of ice cubes before blending if you prefer a colder smoothie.
Storage
This smoothie is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking, and note that the texture may thicken after sitting.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use fresh pumpkin instead of canned purée?
Yes, you can roast and puree fresh pumpkin, but canned pumpkin purée is convenient and delivers consistent texture and flavor.
Is this smoothie suitable for kids?
Absolutely! It’s packed with nutrients and naturally sweetened, but adjust the coffee amount or omit it if you prefer to avoid caffeine for children.
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Healthy Pumpkin Coffee Smoothie Recipe
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Diet: Vegetarian
Description
This Healthy Pumpkin Smoothie is a delicious and nutritious blend perfect for a quick breakfast or afternoon pick-me-up. Combining canned pumpkin purée with milk, coffee, banana, maple syrup, and warming spices creates a creamy, flavorful smoothie packed with vitamins and antioxidants. It’s an easy, no-cook recipe that delivers autumnal flavors in a refreshing drink.
Ingredients
Smoothie Ingredients
- 1/2 cup Canned Pumpkin Purée
- 1/2 cup Milk (dairy or plant-based)
- 1/2 cup Coffee, cooled
- 1 Banana
- 2 tablespoons Maple Syrup
- 1 teaspoon Ground Cinnamon
- 1 pinch Ground Cloves
Instructions
- Prepare Ingredients: Gather all the ingredients including canned pumpkin purée, milk, cooled coffee, banana, maple syrup, ground cinnamon, and ground cloves to ensure a smooth blending process.
- Blend Ingredients: In a blender, combine the canned pumpkin purée, milk, coffee, banana, maple syrup, ground cinnamon, and ground cloves. Blend until the mixture is completely smooth and creamy with no lumps.
- Serve: Pour the smoothie into a glass immediately. Optional: garnish with a sprinkle of cinnamon or a cinnamon stick for extra aroma and presentation.
- Enjoy: Consume fresh for the best flavor and nutritional benefit.
Notes
- Use cooled coffee to avoid curdling or overheating the milk during blending.
- For a dairy-free version, substitute the milk with almond, oat, or soy milk.
- Adjust maple syrup quantity to taste if you prefer it less sweet.
- Add ice cubes before blending if you prefer a colder smoothie.
- Can be customized by adding a scoop of protein powder for extra nutrition.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Keywords: pumpkin smoothie, healthy smoothie, fall recipe, pumpkin purée, banana smoothie, coffee smoothie, cinnamon, maple syrup
