Immunity-Boosting Pomegranate & Citrus Salad Recipe
Introduction
This Immunity-Boosting Pomegranate & Citrus Salad is a fresh, vibrant dish packed with antioxidants and vitamins. It combines the sweet and tangy flavors of pomegranate, orange, and grapefruit, enhanced with a touch of honey and warming cinnamon for a healthful treat.
Ingredients
- 1 pomegranate, seeds extracted
- 1 orange, segmented
- 1 grapefruit, segmented
- 1/2 cup cranberries (fresh or dried)
- 1/4 cup chopped walnuts
- 2 tbsp honey
- 1 tbsp fresh lemon juice
- 1 tsp cinnamon
Instructions
- Step 1: In a large bowl, combine the pomegranate seeds, orange segments, grapefruit segments, and cranberries.
- Step 2: Drizzle the honey and fresh lemon juice over the fruit mixture, then sprinkle with cinnamon.
- Step 3: Toss gently to evenly coat the fruit without bruising it.
- Step 4: Top the salad with chopped walnuts for added crunch and serve fresh to enjoy the maximum vitamin C boost.
Tips & Variations
- Substitute walnuts with almonds or pecans if preferred or for a different texture.
- Use fresh cranberries when in season for a tart flavor, or dried cranberries for sweetness.
- Add a handful of fresh mint leaves for a refreshing twist.
- For extra protein, sprinkle some crumbled feta or goat cheese on top before serving.
Storage
Store the salad in an airtight container in the refrigerator for up to 2 days. To keep the walnuts crunchy, add them just before serving. This salad is best enjoyed fresh and may lose some texture and flavor if stored too long. If chilled, let it sit at room temperature for 10 minutes before serving to enhance the flavors.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I prepare this salad in advance?
While you can prepare the salad a few hours ahead, it’s best to add the walnuts right before serving to maintain their crunch. The fruit may release juice over time, making the salad a bit watery.
Is this salad suitable for a vegan diet?
Yes, this salad is vegan as all ingredients are plant-based. If you want to keep it strictly vegan, ensure the honey is replaced with a vegan sweetener like maple syrup or agave nectar.
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Immunity-Boosting Pomegranate & Citrus Salad Recipe
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A vibrant and refreshing Immunity-Boosting Pomegranate & Citrus Salad packed with antioxidant-rich fruits, omega-3 loaded walnuts, and natural honey syrup that supports immune health and digestion.
Ingredients
Fruits
- 1 pomegranate, seeds extracted
- 1 orange, segmented
- 1 grapefruit, segmented
- 1/2 cup cranberries (fresh or dried)
Add-ins
- 1/4 cup chopped walnuts
- 2 tbsp honey
- 1 tbsp fresh lemon juice
- 1 tsp cinnamon
Instructions
- Combine Fruits: In a large bowl, place the pomegranate seeds, orange segments, grapefruit segments, and cranberries together to prepare the fruit base of the salad.
- Add Dressing: Drizzle the honey and fresh lemon juice evenly over the mixed fruits, then sprinkle the cinnamon on top to enhance flavor and offer digestive benefits.
- Toss Salad: Gently toss the fruit mixture to evenly coat with the honey-lemon-cinnamon dressing, ensuring flavor is well distributed without bruising the fruits.
- Add Walnuts: Sprinkle chopped walnuts on top for a crunchy texture and added omega-3 nutrients.
- Serve Fresh: Serve immediately to enjoy the freshest flavors and maximum vitamin C potency, essential for boosting immunity.
Notes
- Use fresh cranberries if possible; dried cranberries work as an alternative but add a bit more sweetness.
- For added texture, consider adding a handful of pomegranate arils as garnish on top.
- Adjust honey quantity based on preferred sweetness.
- This salad is best consumed fresh to retain the nutritional benefits of the fruit.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Keywords: pomegranate salad, citrus salad, immunity boosting salad, healthy fruit salad, antioxidant salad, vitamin C rich salad
