Keto Hasselback Zucchini Recipe
Introduction
This Keto Hasselback Zucchini recipe is a delicious low-carb twist on the classic Hasselback technique. It features tender zucchini slices baked to perfection, topped with crispy bacon, melted cheese, and a dollop of creamy sour cream. Perfect for an easy and flavorful side dish or snack.
Ingredients
- 3 zucchini
- 4 slices bacon
- 1 tablespoon olive oil
- 2 tablespoons sour cream
- Shredded cheese, to taste
- Spring onion, to taste
- Salt, to taste
- Ground black pepper, to taste
Instructions
- Step 1: Preheat the oven to 425°F (220°C).
- Step 2: Slice each zucchini about two-thirds of the way down, creating evenly spaced cuts without cutting all the way through. Place the zucchini on a lined baking tray and drizzle with olive oil.
- Step 3: Bake the zucchini in the preheated oven for 25 minutes until tender.
- Step 4: While the zucchini bakes, cook the bacon slices in a pan over medium heat until crispy. Remove and set aside.
- Step 5: Once the zucchini is cooked, sprinkle shredded cheese evenly over the slices. Top each zucchini with crispy bacon pieces and chopped spring onion. Season with salt and ground black pepper to taste.
- Step 6: Add a spoonful of sour cream on top of each zucchini and serve immediately. Enjoy!
Tips & Variations
- Use different types of cheese like cheddar or mozzarella for varied flavors.
- For extra flavor, add garlic powder or smoked paprika before baking.
- Substitute sour cream with Greek yogurt for a lighter topping.
- Make sure not to cut the zucchini all the way through to keep the slices intact.
Storage
Store any leftover zucchini in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave until warmed through. For best texture, reheat in the oven rather than microwave.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use yellow squash instead of zucchini?
Yes, yellow squash works well with this recipe and has a similarly mild flavor and texture.
Is this recipe suitable for a keto diet?
Absolutely. This dish is low in carbs and high in fat, making it a great option for keto or low-carb diets.
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Keto Hasselback Zucchini Recipe
- Total Time: 40 minutes
- Yield: 3 servings 1x
- Diet: Keto
Description
This Keto Hasselback Zucchini recipe features tender zucchini sliced and baked to perfection, topped with crispy bacon, melted cheese, fresh spring onions, and a dollop of sour cream. It’s a low-carb, flavorful side dish perfect for keto diets or anyone seeking a healthy, savory snack.
Ingredients
Vegetables
- 3 Zucchini
- To taste Spring Onion
Proteins and Dairy
- 4 slices Bacon
- To taste Shredded Cheese
- 2 tablespoons Sour Cream
Oils and Seasonings
- 1 tablespoon Olive Oil
- To taste Salt
- To taste Ground Black Pepper
Instructions
- Preheat the oven: Preheat your oven to 425 degrees Fahrenheit (220 degrees Celsius) to prepare for baking the zucchini.
- Slice and bake zucchini: Carefully slice each zucchini about two-thirds of the way through to create the hasselback effect. Arrange them on a lined baking tray, drizzle with olive oil, and bake for 25 minutes until tender.
- Cook the bacon: While the zucchini bakes, cook the bacon slices in a pan over medium heat until crispy. Set them aside to drain any excess fat.
- Add toppings: Remove the baked zucchini from the oven and sprinkle shredded cheese over them. Top with the cooked bacon slices and sprinkle with fresh spring onions. Season with salt and ground black pepper to taste.
- Finish and serve: Add a generous dollop of sour cream on top of each zucchini and serve immediately to enjoy this flavorful keto-friendly dish.
Notes
- Be careful not to slice the zucchini all the way through to maintain its hasselback shape.
- You can use any type of shredded cheese you prefer; cheddar or mozzarella work well.
- For extra flavor, consider adding some garlic powder or paprika in step 4.
- If you want a vegetarian version, omit the bacon and add extra cheese or nuts for texture.
- Use full-fat sour cream to keep the dish keto-friendly and creamy.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Keywords: keto zucchini recipe, hasselback zucchini, low carb side dish, baked zucchini, keto bacon dish
