Name: Keto Low Carb Beef and Broccoli Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: Asian
Ingredients: 1 lb beef sirloin, thinly sliced (against the grain for tenderness); 2 tablespoons soy sauce (or tamari for gluten-free option); 1 tablespoon sesame oil; 2 cloves garlic, minced; 1 inch ginger, minced; 2 cups broccoli florets; 1 tablespoon olive oil; Salt and pepper to taste; 1 teaspoon sesame seeds (optional, for garnish)

Jump to Recipe

If you’re craving a dish that brings together bold flavors, satisfying textures, and perfect nutrition balance, look no further than this Keto Low Carb Beef and Broccoli. It’s a fabulously simple recipe that whips up tender, juicy beef slices paired with crisp-tender broccoli, all coated in a savory sesame-ginger sauce. Whether you’re navigating a keto lifestyle or just seeking a wholesome, low carb meal packed with protein and vibrant green veggies, this recipe feels like a warm hug on a plate.

Keto Low Carb Beef and Broccoli Recipe - Recipe Image

Ingredients You’ll Need

Gathering your ingredients for Keto Low Carb Beef and Broccoli is both straightforward and rewarding. Each item plays a key role—beef brings hearty flavor and protein, broccoli adds crunch and nutrition, while the aromatic garlic and ginger infuse the dish with that irresistible Asian-inspired zing.

1 lb beef sirloin, thinly sliced: Slice against the grain to ensure every bite is tender and juicy.
2 cups broccoli florets: Fresh florets add a vibrant color and a delightful crisp texture.
1 tablespoon olive oil: Provides a neutral base to sauté your ingredients without overpowering their flavors.
2 tablespoons soy sauce: Adds a rich umami depth; choose tamari for a gluten-free option.
1 tablespoon sesame oil: Delivers a fragrant, nutty finish essential for that authentic taste.
2 cloves garlic, minced: Garlic offers a bold, aromatic punch that wakes up the palate.
1 inch ginger, minced: Fresh ginger introduces a gorgeous warmth that balances the savory notes.
Salt and pepper to taste: Simple seasoning to enhance all the natural flavors.
1 teaspoon sesame seeds (optional): A nice touch for garnish, adding a subtle crunch and visual appeal.

How to Make Keto Low Carb Beef and Broccoli

Step 1: Prepare and Marinate the Beef

Start by slicing your beef sirloin thinly against the grain—this little trick makes all the difference in tenderness later on. Next, toss those slices in a bowl with soy sauce, sesame oil, minced garlic, and ginger. Letting the beef marinate for about 10 minutes infuses each slice with mouthwatering flavor while you prep your broccoli.

Step 2: Prep the Broccoli

Wash your broccoli thoroughly and break it down into small, bite-sized florets. This ensures each piece cooks evenly and remains delightfully crisp, providing a perfect contrast to the rich beef.

Step 3: Cook the Beef

Heat olive oil in a large skillet or wok over medium-high heat. Spread the marinated beef slices in a single layer to get a good sear, cooking for 2 to 3 minutes until browned and cooked through. Stir occasionally to avoid sticking but allow that caramelized crust to develop—it’s pure flavor magic.

Step 4: Stir-fry the Broccoli

After your beef has been cooked just right, add the broccoli florets right into the pan. Stir-fry everything together for 3 to 5 minutes, letting the broccoli cook just enough to stay tender yet crisp. This quick cooking helps retain nutrients and showcase that vibrant green color.

Step 5: Season and Finish

A quick pinch of salt and pepper is all you need now to enhance the natural flavors. Remove the pan from heat and, if you like, sprinkle on some sesame seeds for a little extra texture and flair. Your Keto Low Carb Beef and Broccoli is now ready to enjoy!

How to Serve Keto Low Carb Beef and Broccoli

Garnishes

Adding sesame seeds on top is a classic touch that adds a subtle nuttiness and beautiful speckled look. For an extra burst of freshness, consider a sprinkle of chopped green onions or a few red pepper flakes if you like a bit of heat. These small flourishes elevate the dish and give it a polished restaurant-worthy vibe.

Side Dishes

Keep it low carb and complementary by serving your beef and broccoli alongside cauliflower rice, zoodles, or shirataki noodles. These options absorb the delicious sauce and complete the meal without loading up on carbs, making them perfect companions for this keto-friendly feast.

Creative Ways to Present

If you want to impress guests or just enjoy a beautiful presentation at home, serve your Keto Low Carb Beef and Broccoli in mini lettuce cups or over a bed of spiralized vegetables. Plating it with vibrant garnishes like thinly sliced red chili or a drizzle of extra sesame oil adds color and personality to every bite.

Make Ahead and Storage

Storing Leftovers

This dish keeps wonderfully in the fridge for up to 3 days when stored in an airtight container. The flavors only deepen overnight, making it an excellent candidate for quick lunches or busy weeknight dinners. Just be sure to cool it completely before refrigerating to maintain texture.

Freezing

If you want to freeze leftovers, separate the beef and broccoli into meal-sized portions and use freezer-safe containers or bags. It’s best consumed within 1 to 2 months for optimal flavor. When freezing, remember that broccoli might lose a little crispness but will still taste fantastic in stir-fries.

Reheating

To reheat, gently warm your Keto Low Carb Beef and Broccoli in a skillet over medium heat, stirring occasionally until hot. Avoid microwaving if possible since reheating on the stove helps preserve both texture and flavor better. You can splash a little water or broth if the beef feels dry.

FAQs

Can I use other cuts of beef for this recipe?

Absolutely! Flank steak, ribeye, or even skirt steak work beautifully if sliced thinly against the grain. Just adjust the cooking time slightly depending on thickness to keep the beef tender.

Is this recipe gluten-free?

Yes, as long as you swap soy sauce for tamari or another gluten-free soy sauce alternative. This simple switch keeps the dish safe for gluten-sensitive diets without sacrificing flavor.

Can I add other vegetables to this dish?

Definitely! Feel free to toss in bell peppers, snap peas, or mushrooms to mix things up. Just add them according to their cooking times so everything comes out perfectly cooked and crisp.

How spicy is this dish? Can I make it spicier?

The base recipe is not spicy, but you can easily turn up the heat with chili flakes, Sriracha, or fresh chopped chilis added either during cooking or as a garnish. It’s a great way to tailor the dish to your personal spice preference.

Will this recipe fit into other low carb diets?

Yes! Keto Low Carb Beef and Broccoli aligns well with paleo and general low carb eating plans, too. Just ensure your soy sauce is suitable or substitute accordingly.

Final Thoughts

This Keto Low Carb Beef and Broccoli is such a winner—simple, delicious, and nourishing all in one. It’s the kind of meal I reach for when I want comfort food without compromising my goals. Give it a try, and I promise it will quickly become one of your favorite go-to dinners that’s as satisfying as it is healthy.

Keto Low Carb Beef and Broccoli Recipe

★★★★★

4.9 from 26 reviews

Author: Sophie
Total Time: 25 minutes
Yield: 4 servings 1x
Diet: Low Carb

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Description

This Keto Low Carb Beef and Broccoli recipe is a delicious and healthy stir-fry dish perfect for those following a low-carb or ketogenic diet. Tender slices of beef sirloin are marinated in savory soy and sesame oil, then quickly cooked with fresh broccoli florets for a flavorful and satisfying meal. It’s quick to prepare, nutrient-rich, and perfect for a weeknight dinner or meal prep.

Ingredients

Scale

Beef and Marinade

1 lb beef sirloin, thinly sliced (against the grain for tenderness)
2 tablespoons soy sauce (or tamari for gluten-free option)
1 tablespoon sesame oil
2 cloves garlic, minced
1 inch ginger, minced

Vegetables

2 cups broccoli florets

Cooking

1 tablespoon olive oil
Salt and pepper to taste
1 teaspoon sesame seeds (optional, for garnish)

Instructions

Prepare the beef: Thinly slice the sirloin against the grain to ensure the meat stays tender when cooked.
Marinate the beef: In a bowl, combine the sliced beef with soy sauce, sesame oil, minced garlic, and minced ginger. Let it marinate for about 10 minutes to absorb the flavors.
Prepare the broccoli: Wash and cut the broccoli into bite-size florets, ensuring they are ready for stir-frying.
Heat the pan: Place a wok or a large skillet over medium-high heat and add the olive oil.
Cook the beef: Add the marinated beef in a single layer to the hot skillet. Cook for 2-3 minutes, stirring occasionally, until the beef is browned and cooked through.
Add broccoli: Add the broccoli florets to the skillet with the beef. Stir-fry together for an additional 3-5 minutes until the broccoli is tender but still crisp.
Season: Season the dish with salt and pepper according to your taste preferences.
Serve: Remove the skillet from heat and transfer the beef and broccoli to serving plates. Garnish with sesame seeds if desired, and serve hot.

Notes

Use tamari sauce in place of soy sauce for a gluten-free version.
For extra flavor, add a splash of rice vinegar or a pinch of red pepper flakes when stir-frying.
Adjust marinating time up to 30 minutes to enhance flavor but avoid over-marinating which can affect texture.
Ensure beef slices are thin and cut against the grain to maximize tenderness.
To keep the dish more keto-friendly, avoid adding sugary sauces or thickeners.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Main Course
Method: Stir-fry
Cuisine: Asian