Ingredients

1 large sweet potato (about 190g), cut into wedges

260g turkey breast mince (under 5% fat)

1 small red onion, diced

1 garlic clove, grated

1 large egg, beaten

1 apple (about 70g), peeled and grated

2 tsp dried oregano

1 tsp paprika

15g coconut oil

135g green vegetables (spinach, kale, broccoli, mangetout or green beans)

Instructions

Step 1: Preheat your oven to 180°C (160°C fan)/gas mark 4. Place the sweet potato wedges in the microwave and cook on full power for about 6 minutes until they just start to soften. Let them rest for 30 seconds.

Step 2: While the sweet potato is cooking, combine the turkey mince, diced onion, grated garlic, beaten egg, grated apple, dried oregano, paprika, and a good pinch of salt and pepper in a bowl. Mix well using your hands until all ingredients are evenly incorporated.

Step 3: Shape the mixture into two burgers, each about 3cm thick, and place them on a baking tray. Bake in the oven for 15-20 minutes or until fully cooked through.

Step 4: Heat coconut oil in a large frying pan over high heat. Add the sweet potato wedges and shallow-fry for about 3 minutes on each side until golden brown and cooked through. Alternatively, toss the wedges in coconut oil and roast in the oven for 15-20 minutes. Drain on kitchen paper and season with salt.

Step 5: Prepare your chosen green vegetables by steaming, blanching, or boiling them until tender but still vibrant.

Step 6: Serve the turkey burgers with the crispy sweet potato wedges and a side of green vegetables for a balanced, nutritious meal.

Tips & Variations

Swap coconut oil for olive oil if preferred, or use avocado oil for a different flavor profile.

Try adding fresh herbs like parsley or coriander into the burger mix for an extra burst of freshness.

For a spicier twist, include a pinch of cayenne pepper in the turkey mixture.

You can use other root vegetables like carrots or parsnips as an alternative to sweet potato wedges.

Storage

Store any leftover turkey burgers and sweet potato wedges in an airtight container in the refrigerator for up to 2 days. Reheat the burgers gently in a low oven or microwave to keep them moist. Sweet potato wedges can be reheated in a hot oven or air fryer to retain their crispness. Cooked green vegetables are best eaten fresh but can be stored for one day and reheated briefly.

FAQs

Can I use regular ground turkey instead of breast mince?

Yes, you can use regular ground turkey, but it may have a higher fat content, which can affect the texture and flavor slightly. Lean turkey breast mince keeps the burgers light and healthy.