My Favourite Quinoa Salad Recipe
Introduction
This vibrant quinoa salad is a delightful mix of fresh vegetables and a flavorful Asian-inspired dressing. It’s light, nutritious, and perfect as a main or side dish for any meal.

Ingredients
- 1 cup quinoa (tri-colour or any other variety)
- 2 cups water
- 1 cup cucumber, finely diced
- 1 medium carrot, peeled and finely shredded
- 3 cups red cabbage, finely shredded (about 1/4 small or 1/8 large cabbage)
- 2 green onions, finely sliced
- 250g (8oz) cherry tomatoes, quartered if small, cut into six if large
- 1 cup shelled edamame, cooked and cooled
- 1 red capsicum (bell pepper), finely chopped
- 1/2 cup coriander (cilantro) leaves, finely chopped
- 5 tbsp soy sauce (light or all-purpose)
- 2 tbsp mirin
- 2 tbsp rice wine vinegar (or cider, sherry, or champagne vinegar)
- 2 tbsp toasted sesame oil
- 2 1/2 tbsp canola, vegetable, or grapeseed oil
- 2 1/2 tbsp Kewpie mayonnaise (or whole-egg mayo like Hellman’s or S&W)
- 2 1/2 tsp sugar (white or brown)
- 2 tsp freshly grated ginger
- 1 garlic clove, crushed or finely grated
- 1/3 cup wasabi peas, crushed
- 1 tbsp toasted sesame seeds
Instructions
- Step 1: Preheat your oven to 200°C (390°F) or 180°C (fan). Spread the quinoa on a baking tray and toast it for 15 minutes, stirring halfway through, until lightly browned and nutty-smelling.
- Step 2: Rinse the toasted quinoa under running water for about 10 seconds using a fine mesh sieve. Shake off excess water thoroughly.
- Step 3: Transfer the rinsed quinoa to a medium saucepan and add 2 cups of water. Cover with a lid, bring to a simmer over medium heat, then reduce heat to low and cook for 15 minutes or until the water is fully absorbed.
- Step 4: Remove the pot from heat but keep the lid on. Let the quinoa rest for 10 minutes to steam and become fluffy.
- Step 5: Remove the lid and fluff the quinoa gently with a fork. Allow it to cool completely before assembling the salad. Spreading it on a tray helps speed up cooling.
- Step 6: Make the dressing by combining soy sauce, mirin, rice wine vinegar, sesame oil, canola oil, Kewpie mayonnaise, sugar, grated ginger, and crushed garlic in a jar. Shake well to blend.
- Step 7: In a large bowl, combine the cooled quinoa with cucumber, carrot, red cabbage, green onions, cherry tomatoes, edamame, red capsicum, and coriander.
- Step 8: Pour the dressing over the salad and toss thoroughly to coat all ingredients evenly.
- Step 9: Transfer the salad to a serving platter or individual bowls. Generously sprinkle with crushed wasabi peas and toasted sesame seeds before serving.
Tips & Variations
- For extra crunch, lightly toast the sesame seeds in a dry pan before adding them to the salad.
- Substitute edamame with cooked chickpeas or green peas for variation.
- If you prefer less heat, reduce the amount of wasabi peas or omit them altogether.
- Mirin can be replaced with a little honey mixed with a splash of extra rice vinegar if unavailable.
Storage
Store the quinoa salad in an airtight container in the refrigerator for up to 3 days. Keep the wasabi peas and sesame seeds separate until ready to serve to retain their crunch. Reheat gently if preferred warm, or enjoy chilled.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I make this salad ahead of time?
Yes, the salad can be prepared a day in advance. Keep the dressing separate until just before serving to maintain freshness.
What can I substitute if I don’t have Kewpie mayonnaise?
You can use any whole-egg mayonnaise like Hellman’s or S&W as a substitute. It will still give a creamy texture to the dressing.
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My Favourite Quinoa Salad Recipe
- Total Time: 50 minutes
- Yield: 6 servings 1x
- Diet: Vegetarian
Description
A vibrant and nutritious quinoa salad packed with fresh vegetables, crunchy wasabi peas, and a flavorful Asian-inspired dressing. This recipe combines toasted quinoa with a medley of colorful ingredients and a tangy sesame-soy dressing for a refreshing and satisfying meal or side dish.
Ingredients
Quinoa
- 1 cup quinoa, tri-colour (or other color)
- 2 cups water
Vegetables and Salad
- 1 cup cucumber, finely diced
- 1 medium carrot, peeled and finely shredded
- 3 cups red cabbage, finely shredded (~1/4 small or 1/8 large cabbage)
- 2 green onions, finely sliced
- 250g/8oz cherry tomatoes, small ones quartered, large ones cut into 6
- 1 cup shelled edamame, cooked and cooled
- 1 red capsicum/bell pepper, finely chopped
- 1/2 cup coriander/cilantro leaves, finely chopped
Dressing
- 5 tbsp soy sauce, light or all-purpose
- 2 tbsp mirin
- 2 tbsp rice wine vinegar (substitute: cider, sherry, or champagne vinegar)
- 2 tbsp toasted sesame oil
- 2 1/2 tbsp canola, vegetable, or grapeseed oil
- 2 1/2 tbsp Kewpie mayonnaise (substitute: whole-egg mayo such as Hellman’s or S&W)
- 2 1/2 tsp sugar (white or brown)
- 2 tsp freshly grated ginger
- 1 garlic clove, crushed or finely grated
Garnish
- 1/3 cup wasabi peas, crushed
- 1 tbsp toasted sesame seeds
Instructions
- Cook Quinoa: Preheat oven to 200°C/390°F (180° fan). Spread the quinoa on a baking tray and toast in the oven for 15 minutes, stirring halfway through, until lightly browned and fragrant.
- Rinse Quinoa: Transfer toasted quinoa to a fine mesh sieve or strainer and rinse under running water for about 10 seconds. Shake off excess water thoroughly.
- Simmer Quinoa: Place quinoa in a medium saucepan with 2 cups of water. Cover with a lid and bring to a simmer over medium heat. Reduce heat to low and cook for 15 minutes or until all water is absorbed. Check by tilting the pot gently.
- Rest Quinoa: Remove saucepan from heat but keep the lid on. Let quinoa rest for 10 minutes to finish steaming.
- Fluff and Cool: Remove the lid and fluff quinoa gently with a fork. Spread out on a tray to cool completely or let cool in the pot.
- Prepare Dressing: Combine soy sauce, mirin, rice wine vinegar, toasted sesame oil, canola oil, Kewpie mayonnaise, sugar, grated ginger, and crushed garlic in a jar. Shake well until fully combined.
- Assemble Salad: In a large bowl, combine the cooled quinoa with cucumber, carrot, red cabbage, green onions, cherry tomatoes, cooked edamame, red capsicum, and coriander leaves.
- Toss Salad: Pour the prepared dressing over the quinoa and vegetable mixture. Toss thoroughly to evenly coat all ingredients.
- Garnish and Serve: Transfer the salad to a large serving platter or individual bowls. Sprinkle generously with crushed wasabi peas and toasted sesame seeds. Serve immediately and enjoy!
Notes
- Note 1: Using tri-colour quinoa adds a vibrant look but feel free to use any quinoa variety.
- Note 2: Finely dicing cucumber ensures an even distribution in the salad.
- Note 3: Shredded carrot adds a sweet crunch and bright color.
- Note 4: Cook edamame according to package instructions before cooling.
- Note 5: Light or all-purpose soy sauce works best for a balanced flavor.
- Note 6: Mirin adds subtle sweetness and depth; can substitute with a sweet rice wine or additional sugar if unavailable.
- Note 7: Toasted sesame oil gives a nutty richness to the dressing.
- Note 8: Kewpie mayonnaise adds creaminess and umami; regular whole-egg mayo is an acceptable alternative.
- Note 9: Crushed wasabi peas provide a spicy crunch and unique texture.
- Note 10: Toasted sesame seeds add a lovely nutty garnish and aroma.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Salad
- Method: Baking
- Cuisine: Asian Fusion
Keywords: quinoa salad, Asian salad, healthy salad, vegetarian salad, gluten free quinoa

