Peach & Oat Smoothie Recipe
Introduction
This Peach & Oat Smoothie is a delicious and nutritious way to start your day or refresh yourself anytime. Combining sweet peaches with wholesome oats and almond milk, it’s a creamy treat that’s both satisfying and energizing.
Ingredients
- 2 peaches
- 1/3 cup raw old fashioned rolled oats
- 1 tablespoon honey
- 1 cup almond milk
- 1 handful ice
Instructions
- Step 1: Slice the peaches and freeze them beforehand if you prefer a colder, thicker smoothie.
- Step 2: Add the sliced peaches, rolled oats, honey, almond milk, and ice into a blender.
- Step 3: Blend everything until smooth and creamy, then pour into a glass and enjoy immediately.
Tips & Variations
- For extra protein, add a scoop of your favorite protein powder or a spoonful of Greek yogurt.
- If you prefer a sweeter smoothie, adjust the honey amount to taste or add a ripe banana.
- Substitute almond milk with any other plant-based or dairy milk based on your preference.
- Soak the oats briefly in the almond milk before blending for a smoother texture.
Storage
This smoothie is best enjoyed fresh for the best flavor and texture. If needed, store in an airtight container in the refrigerator for up to 24 hours. Shake or stir well before drinking, and note that the texture may thicken over time.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use canned or frozen peaches instead of fresh?
Yes, canned or frozen peaches work fine—just make sure they are not packed in heavy syrup to keep the smoothie balanced and not too sweet.
Can I make this smoothie vegan?
Absolutely. Use a plant-based milk like almond, soy, or oat milk, and substitute honey with maple syrup or agave nectar.
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Peach & Oat Smoothie Recipe
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Diet: Vegetarian
Description
This Peach & Oat Smoothie is a creamy, satisfying blend of ripe peaches, wholesome rolled oats, and sweet honey combined with almond milk. Perfect for a quick breakfast or a nutritious snack, it offers a delightful balance of natural sweetness and fiber-rich oats for sustained energy.
Ingredients
Fruits
- 2 Peaches
Dry Ingredients
- 1/3 cup Raw Old Fashioned Rolled Oats
- 1 tablespoon Honey
Liquids
- 1 cup Almond Milk
Others
- 1 handful Ice
Instructions
- Prepare the Peaches: Slice the peaches into manageable pieces. Optionally, freeze them beforehand to achieve a colder, frostier smoothie texture.
- Combine Ingredients: Add the sliced peaches, rolled oats, honey, almond milk, and ice into a blender.
- Blend Smoothly: Blend all ingredients on high until completely smooth and creamy. Pour into a glass and enjoy your nutritious smoothie immediately.
Notes
- Freezing the peaches prior to blending creates a thicker, colder smoothie.
- Adjust the amount of honey to your preferred sweetness level.
- Use gluten-free oats if you require a gluten-free smoothie.
- For a dairy-free option, almond milk is ideal, but other plant-based milks can be substituted.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Keywords: peach smoothie, oat smoothie, healthy breakfast, almond milk smoothie, fruit smoothie, easy smoothie recipe
