Protein Waffles Recipe
Introduction
These protein waffles are a delicious and nutritious way to start your day. Packed with cottage cheese and protein powder, they offer a satisfying breakfast that’s quick to prepare and easy to customize.
Ingredients
- 1 large egg
- 1/2 cup 2% cottage cheese
- 1/4 cup vanilla protein powder
- 1/4 teaspoon baking powder
- 1/4 cup unsweetened almond milk
- 1/4 cup whole wheat pastry flour
Instructions
- Step 1: Preheat your waffle iron and lightly grease it with oil spray to prevent sticking.
- Step 2: In a blender, combine the egg, cottage cheese, vanilla protein powder, baking powder, almond milk, and whole wheat pastry flour. Blend until the batter is smooth and well mixed.
- Step 3: Pour half of the batter into the preheated waffle iron. Cook for 2 to 3 minutes, or until the waffle is cooked through and golden brown. Repeat with the remaining batter.
- Step 4: Serve the waffles topped with fresh berries, nuts, and a drizzle of maple syrup for added flavor and texture.
Tips & Variations
- For a dairy-free version, substitute the cottage cheese with mashed banana or silken tofu.
- Try adding cinnamon or nutmeg to the batter for extra warmth and aroma.
- Use gluten-free flour instead of whole wheat pastry flour to make these waffles gluten-free.
Storage
Store leftover waffles in an airtight container in the refrigerator for up to 3 days. Reheat in a toaster or waffle iron to restore crispness. For longer storage, freeze waffles separated by parchment paper and reheat directly from frozen.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make the batter without a blender?
Yes, you can whisk the ingredients together by hand, but the waffles may be less smooth. Using a blender helps achieve a light, uniform batter.
What protein powder works best for this recipe?
Vanilla-flavored whey or plant-based protein powders both work well. Choose your favorite based on taste and dietary preferences.
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Protein Waffles Recipe
- Total Time: 11 minutes
- Yield: 2 waffles 1x
- Diet: Low Fat
Description
Delicious and nutritious protein waffles made with cottage cheese, vanilla protein powder, and whole wheat pastry flour. These waffles are easy to prepare, packed with protein, and perfect for a healthy breakfast topped with fresh berries, nuts, and maple syrup.
Ingredients
Waffle Batter
- 1 Large Egg
- 1/2 cup 2% Cottage Cheese
- 1/4 cup Vanilla Protein Powder
- 1/4 teaspoon Baking Powder
- 1/4 cup Unsweetened Almond Milk
- 1/4 cup Whole Wheat Pastry Flour
Toppings
- Fresh Berries (optional)
- Nuts (optional)
- Maple Syrup (optional)
Instructions
- Preheat and Prepare Waffle Iron: Preheat your waffle iron according to the manufacturer’s instructions and lightly grease it with oil spray to prevent sticking.
- Blend Batter Ingredients: In a blender, combine the egg, 2% cottage cheese, vanilla protein powder, baking powder, unsweetened almond milk, and whole wheat pastry flour. Blend until the mixture becomes smooth and well combined.
- Cook Waffles: Pour half of the blended batter into the preheated waffle iron. Cook for 2 to 3 minutes, or until the waffle is cooked through and golden brown. Remove and repeat with the remaining batter.
- Serve with Toppings: Serve your protein waffles warm, topped with fresh berries, nuts, and a drizzle of maple syrup for added flavor and texture.
Notes
- Use a high-quality vanilla protein powder for best taste.
- Ensure the waffle iron is well greased to prevent sticking.
- You can substitute almond milk with any other milk of your choice.
- Adjust cooking time depending on your waffle iron’s heat settings.
- These waffles are great for a quick high-protein breakfast or post-workout meal.
- Prep Time: 5 minutes
- Cook Time: 6 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Keywords: protein waffles, healthy waffles, cottage cheese waffles, high protein breakfast, whole wheat waffles
