Drinks

Pumpkin Smoothie Recipe

BySophie Carsel March 18, 2026March 18, 2026

Introduction

This Pumpkin Smoothie is a creamy and comforting treat that’s perfect for fall or any time you crave a seasonal flavor. Packed with pumpkin, warm spices, and a hint of sweetness, it makes a nutritious breakfast or snack.

A tall glass filled with a smooth, light orange pumpkin smoothie topped with a thick swirl of white whipped cream, lightly dusted with cinnamon spice powder, and a natural brown bamboo straw inserted on the left side; the glass sits on a white plate with a ridged edge, accompanied by two cinnamon sticks and a star anise on the plate and two more cinnamon sticks nearby on a wooden board underneath, all placed on a white marbled surface with blurred green pumpkin in the background; photo taken with an iphone --ar 4:5 --v 7

Ingredients

1/2 cup unsweetened vanilla almond milk (or your favorite milk)
1/2 cup pumpkin puree
1/2 banana
1 scoop vanilla protein powder
1/4 cup plain Greek yogurt
2 teaspoons pure maple syrup
1/2 teaspoon pumpkin pie spice
1/4 teaspoon ground cinnamon
1/4 teaspoon pure vanilla extract
Scoop of ice (about 1 cup)
Optional toppings: whipped cream and cinnamon

Instructions

Step 1: In a blender, combine the almond milk, pumpkin puree, banana, Greek yogurt, protein powder, maple syrup, pumpkin pie spice, cinnamon, vanilla extract, and ice.
Step 2: Blend until smooth. Pour into a glass.
Step 3: Enjoy immediately. For an extra special touch, top with whipped cream and a dash of cinnamon.

Tips & Variations

Use canned pumpkin puree for convenience and consistent flavor, but fresh roasted pumpkin works well too.
Swap vanilla protein powder for unflavored or your favorite flavor to customize the taste.
Add a handful of spinach for extra nutrients without altering the flavor much.
Adjust sweetness by adding more or less maple syrup according to your preference.
For a vegan version, use plant-based yogurt and protein powder.

Storage

This smoothie is best enjoyed fresh. If you must store it, keep it in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking, but note that the texture may change and it is less creamy when stored.

How to Serve

A tall clear glass filled with a smooth, light orange pumpkin smoothie, topped with a swirl of white whipped cream sprinkled with orange cinnamon powder, with a bamboo straw inserted on one side; the glass sits on a round white plate with ridged edges, which has two cinnamon sticks and a brown star anise placed on it along with some scattered cinnamon powder. In the background, there is another similar glass and a small green pumpkin with yellow stripes, all set on a white marbled surface. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh pumpkin instead of canned pumpkin puree?

Yes, you can roast and puree fresh pumpkin before using it in the smoothie. Just ensure it’s soft and smooth for the best texture.

Can I make this smoothie without protein powder?

Absolutely! The protein powder adds extra protein, but you can omit it or substitute with nut butter or seeds for a protein boost.