Sicilian Roasted Cauliflower Recipe
Introduction
This Sicilian Roasted Cauliflower is a vibrant and flavorful side dish that combines tender roasted cauliflower with tangy capers, sweet raisins, and crunchy pine nuts. It’s a perfect blend of savory, sweet, and spicy notes that brings a Mediterranean touch to your table.

Ingredients
- 1/4 cup Raisins
- 1 head Cauliflower
- 1/4 cup Extra-Virgin Olive Oil
- 1 teaspoon Kosher Salt
- 2 tablespoons Capers
- 1 tablespoon Champagne Vinegar
- 1/4 cup Fresh Parsley
- 2 tablespoons Pine Nuts
- 1/4 teaspoon Crushed Red Pepper Flakes
- 1/2 teaspoon Freshly Ground Black Pepper
Instructions
- Step 1: Preheat the oven to 425 degrees F (218 degrees C).
- Step 2: Trim the leaves from the cauliflower, remove the core, and cut it into medium-size florets.
- Step 3: On a sheet pan, toss the cauliflower florets with the extra-virgin olive oil, kosher salt, and freshly ground black pepper.
- Step 4: Roast the cauliflower for 25-35 minutes, tossing once halfway through, until tender and browned.
- Step 5: While the cauliflower roasts, combine the capers, raisins, and champagne vinegar in a small bowl. Set aside.
- Step 6: Toast the pine nuts in a small sauté pan over medium heat for 3-5 minutes, tossing frequently, until they are lightly browned and fragrant.
- Step 7: When the cauliflower is done, add the caper mixture, toasted pine nuts, fresh parsley, and crushed red pepper flakes to the sheet pan. Toss everything well, sprinkle with additional salt to taste, then transfer to a shallow dish or platter and serve.
Tips & Variations
- For a nuttier flavor, you can substitute pine nuts with toasted slivered almonds or walnuts.
- If you prefer less spice, reduce or omit the crushed red pepper flakes.
- To add more depth, drizzle a little more champagne vinegar just before serving.
- Use golden raisins for a milder sweetness or swap with chopped dried apricots for a different fruit note.
Storage
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a warm oven or microwave to maintain the roasted texture. Adding fresh parsley again before serving can refresh the flavors after reheating.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen cauliflower for this recipe?
Fresh cauliflower is best for roasting as it holds its shape and texture better. Frozen cauliflower tends to release water, making it less crispy when roasted.
Can I omit the pine nuts?
Yes, pine nuts add a nice crunch and flavor, but you can leave them out or substitute with another nut or seed you prefer.
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Sicilian Roasted Cauliflower Recipe
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
Sicilian Roasted Cauliflower is a flavorful and vibrant side dish featuring tender roasted cauliflower florets tossed with a zesty blend of capers, raisins, toasted pine nuts, fresh parsley, and a hint of crushed red pepper flakes. The combination of sweet, tangy, and savory elements inspired by Sicilian cuisine makes this an elegant yet simple dish perfect for any meal.
Ingredients
Vegetables and Herbs
- 1 head Cauliflower
- 1/4 cup Fresh Parsley, chopped
Dry Ingredients & Nuts
- 1/4 cup Raisins
- 2 tablespoon Capers
- 2 tablespoon Pine Nuts
- 1 teaspoon Kosher Salt
- 1/2 teaspoon Freshly Ground Black Pepper
- 1/4 teaspoon Crushed Red Pepper Flakes
Oils & Vinegars
- 1/4 cup Extra-Virgin Olive Oil
- 1 tablespoon Champagne Vinegar
Instructions
- Preheat Oven: Preheat your oven to 425 degrees Fahrenheit (218 degrees Celsius) to prepare for roasting the cauliflower.
- Prepare Cauliflower: Trim the leaves from the cauliflower, remove the core, and cut it into medium-sized florets, ensuring even roasting.
- Toss Cauliflower: On a sheet pan, coat the cauliflower florets with extra-virgin olive oil, kosher salt, and freshly ground black pepper, mixing well to ensure even seasoning.
- Roast Cauliflower: Roast the seasoned cauliflower in the preheated oven for 25 to 35 minutes, tossing once halfway through, until the florets are tender and nicely browned.
- Mix Capers and Raisins: While the cauliflower roasts, combine the capers, raisins, and champagne vinegar in a small bowl; set this tangy mixture aside to blend flavors.
- Toast Pine Nuts: In a small sauté pan, toast the pine nuts over medium heat for 3 to 5 minutes, stirring frequently until they are lightly browned and fragrant.
- Combine and Serve: When the cauliflower is done roasting, return it to the sheet pan and toss it with the caper-raisin mixture, toasted pine nuts, chopped fresh parsley, and crushed red pepper flakes. Adjust seasoning with additional salt if desired, then transfer to a serving dish and enjoy.
Notes
- You can substitute champagne vinegar with white wine vinegar or lemon juice if unavailable.
- For a nuttier flavor, try using toasted almonds instead of pine nuts.
- To make the dish vegan-friendly and gluten-free, all ingredients are naturally compliant.
- Roast the cauliflower until it develops a nice caramelized color for the best flavor.
- If you prefer less heat, reduce or omit the crushed red pepper flakes.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: Sicilian
Keywords: Sicilian roasted cauliflower, roasted cauliflower with raisins and capers, pine nuts cauliflower recipe, healthy roasted vegetable side dish

