Social Media Famous Tortilla Quiche Recipe
Introduction
This Social Media Famous Tortilla Quiche is a quick and healthy breakfast or snack that’s both satisfying and easy to make. Combining creamy cottage cheese with fresh spinach and smoky cheddar, it’s perfect for those busy mornings or a light meal. Plus, it’s made effortlessly in an air-fryer!
Ingredients
- 2 Free Range Eggs
- 1/4 cup Cottage Cheese
- 1 Whole Wheat Tortilla
- 1/2 cup Fresh Baby Spinach
- 2 tablespoons Smoked Cheddar Cheese
Instructions
- Step 1: Preheat your air-fryer to 325 degrees F (170 degrees C).
- Step 2: In a bowl, whisk together the eggs and cottage cheese until well combined.
- Step 3: Place the whole wheat tortilla into a round cake pan, shaping it gently to form a small bowl.
- Step 4: Pour the egg and cottage cheese mixture into the tortilla bowl, then top with fresh baby spinach and sprinkle with smoked cheddar cheese.
- Step 5: Cook in the air-fryer for about 12 minutes, or until the egg is set and the cheese has melted.
Tips & Variations
- For extra flavor, add a pinch of smoked paprika or chili flakes to the egg mixture before cooking.
- Swap baby spinach with kale or arugula for a different green boost.
- Use a flour tortilla if you prefer a softer texture.
Storage
Store leftover quiche in an airtight container in the refrigerator for up to 2 days. Reheat gently in the air-fryer or microwave until warm, to retain the crispy texture of the tortilla.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I make this recipe without an air-fryer?
Yes, you can bake the tortilla quiche in a conventional oven at 325 degrees F (170 degrees C) for about 15–18 minutes, or until the egg is set and cheese melted.
Can I add other vegetables or proteins?
Absolutely! Diced bell peppers, mushrooms, or cooked bacon make great additions to customize the quiche to your taste.
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Social Media Famous Tortilla Quiche Recipe
- Total Time: 17 minutes
- Yield: 1 serving 1x
- Diet: Low Fat
Description
This Social Media Famous Tortilla Quiche is a quick and healthy breakfast or snack option that combines the wholesome goodness of a whole wheat tortilla with a protein-packed egg and cottage cheese mixture, fresh baby spinach, and smoky cheddar cheese. Cooked in an air fryer for a perfectly set, cheesy, and savory dish, it’s a delightful way to start your day or enjoy a satisfying treat anytime.
Ingredients
Egg Mixture
- 2 Free Range Eggs
- 1/4 cup Cottage Cheese
Tortilla Base
- 1 Whole Wheat Tortilla
Toppings
- 1/2 cup Fresh Baby Spinach
- 2 tablespoons Smoked Cheddar Cheese
Instructions
- Preheat the Air Fryer: Set your air fryer to 325 degrees F (170 degrees C) and allow it to fully preheat to ensure even cooking of the quiche.
- Prepare the Egg Mixture: In a bowl, vigorously whisk together 2 free range eggs and 1/4 cup cottage cheese until the mixture is smooth and well combined, ensuring a creamy base for the quiche.
- Assemble the Quiche: Place the whole wheat tortilla into a round cake pan or a heat-safe dish, shaping it gently into a shallow bowl form. Pour the egg and cottage cheese mixture into the tortilla, then evenly top with fresh baby spinach and 2 tablespoons of smoked cheddar cheese to add flavor and texture.
- Cook the Quiche: Place the prepared pan into the preheated air fryer and cook for 12 minutes. The quiche is done when the egg is fully set and the cheese is melted and slightly golden.
- Serve and Enjoy: Carefully remove the quiche from the air fryer, let it cool slightly, then serve warm for a delicious and nutritious meal.
Notes
- Using free range eggs enhances the flavor and nutritional value of this dish.
- Whole wheat tortilla adds fiber and a nutty taste while providing a sturdy base.
- Feel free to substitute smoked cheddar with other cheeses like mozzarella or gouda for different flavors.
- You can add other vegetables such as diced bell peppers or mushrooms for more variety.
- Ensure the tortilla is properly shaped to hold the mixture and prevent leaking during cooking.
- Cooking times may vary slightly depending on your air fryer model; check for doneness by ensuring eggs are set.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Breakfast
- Method: Air Frying
- Cuisine: American
Keywords: Tortilla Quiche, Air Fryer Breakfast, Healthy Quiche, Low Fat Breakfast, Spinach Quiche, Cottage Cheese Recipe
