Spinach & Watercress Soup with Avocado, Rice, and Seeds Recipe
Introduction
This Spinach & Watercress Soup is a vibrant, nutritious blend that’s wonderfully creamy without any cream. Perfect for a light lunch or starter, it’s packed with fresh greens and a hint of lemon for brightness.
Ingredients
- 100g spinach
- 100g watercress
- 1 spring onion, sliced
- 100ml vegetable stock
- ½ an avocado
- 100g cooked rice
- Juice of ½ lemon
- 2 tbsp mixed seeds, plus extra to serve
- Salt and pepper, to taste
Instructions
- Step 1: Place the spinach, watercress, spring onion, vegetable stock, avocado, cooked rice, lemon juice, and mixed seeds into a blender. Season with salt and pepper.
- Step 2: Blend the ingredients until smooth and creamy.
- Step 3: Pour the blended soup into a saucepan and gently heat until piping hot, stirring occasionally.
- Step 4: Serve the soup warm, topped with extra toasted mixed seeds for added crunch if desired.
Tips & Variations
- Use homemade vegetable stock for a richer flavor, or replace it with water in a pinch.
- Swap the mixed seeds for toasted pine nuts or walnuts for a different texture.
- Add a small clove of garlic to the blender for a subtle kick.
- For a dairy boost, swirl in a spoonful of Greek yogurt or crème fraîche just before serving.
Storage
Store leftover soup in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove or in the microwave until hot, stirring occasionally. Avoid boiling to preserve the fresh flavors.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen spinach or watercress?
Yes, frozen spinach or watercress can be used, but be sure to thaw and drain excess water before blending to avoid a watery soup.
Is this soup suitable for vegans?
Absolutely! This recipe uses only plant-based ingredients, making it vegan-friendly.
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Spinach & Watercress Soup with Avocado, Rice, and Seeds Recipe
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Diet: Vegetarian
Description
A vibrant and nutritious Spinach & Watercress Soup that blends fresh greens with creamy avocado and cooked rice for a smooth, comforting meal. Enhanced with lemon juice and crunchy mixed seeds, this easy-to-make soup is perfect for a healthy lunch or light dinner.
Ingredients
Vegetables and Greens
- 100g spinach
- 100g watercress
- 1 spring onion, sliced
- juice of ½ lemon
Liquids and Stocks
- 100ml vegetable stock
Others
- ½ an avocado
- 100g cooked rice
- 2 tbsp mixed seeds, plus extra to serve
- salt and pepper, to taste
Instructions
- Prepare Ingredients: Gather all the fresh ingredients including spinach, watercress, and sliced spring onion along with cooked rice and the avocado, ensuring everything is clean and ready for blending.
- Blend the Soup: Place the spinach, watercress, spring onion, vegetable stock, avocado, cooked rice, lemon juice, mixed seeds, and a pinch of salt and pepper into a blender. Whizz until the mixture is completely smooth and well combined.
- Heat the Soup: Pour the blended mixture into a saucepan and gently heat it on medium until piping hot. Stir occasionally to prevent sticking and ensure even heating.
- Serve: Ladle the hot soup into bowls and scatter extra toasted mixed seeds on top to add texture and a nutty crunch. Serve immediately.
Notes
- Use cooked rice to add natural creaminess and body to the soup.
- Adjust lemon juice to taste for desired tanginess.
- Adding toasted seeds enhances flavor and provides a crunchy texture contrast.
- This soup can be served hot or chilled for a refreshing summer option.
- Season with salt and pepper according to preference.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Soup
- Method: Blending
- Cuisine: International
Keywords: spinach soup, watercress soup, blended soup, healthy soup, vegetarian soup, avocado soup
