Strawberry Watermelon Rind Smoothie Recipe
Introduction
This Strawberry Watermelon Rind Smoothie is a refreshing and nutritious way to use the whole fruit. Combining sweet watermelon flesh, crunchy rind, and fresh strawberries, it’s a vibrant drink perfect for hot days.
Ingredients
- 1 Watermelon
- 1 cup Fresh Strawberries
- 1 tablespoon Honey
- 1 Lemon
Instructions
- Step 1: Cut the watermelon so that you have 1 cup of flesh and 1 cup of rind.
- Step 2: In a blender, combine the watermelon flesh and rind, fresh strawberries, honey, and juice from one lemon. Blend until completely smooth. If the blender struggles to break down the rind, strain the smoothie through a wire mesh sieve to remove any large bits.
- Step 3: Serve immediately and enjoy your refreshing smoothie.
Tips & Variations
- For added creaminess, blend in a small banana or a scoop of yogurt.
- Use lime instead of lemon for a slightly different citrus flavor.
- If you prefer a colder drink, add ice cubes to the blender before blending.
Storage
Store the smoothie in an airtight container in the refrigerator for up to 24 hours. Give it a quick stir before drinking, as some separation may occur. It’s best enjoyed fresh, but can be gently reheated or diluted if needed.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen strawberries instead of fresh?
Yes, frozen strawberries work well and can help make the smoothie colder and thicker. Just adjust the liquid as needed.
Is it safe to drink watermelon rind?
Yes, watermelon rind is edible and nutritious when cleaned properly. Blending it in smoothies is an easy way to reduce waste and gain extra fiber.
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Strawberry Watermelon Rind Smoothie Recipe
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Diet: Vegetarian
Description
A refreshing and healthy Strawberry Watermelon Rind Smoothie that utilizes the often-discarded watermelon rind for added fiber and nutrients. Blended with fresh strawberries, honey, and lemon juice, this smoothie is perfect for a cool, revitalizing drink packed with natural sweetness and a hint of citrus.
Ingredients
Ingredients
- 1 Whole Watermelon (to yield 1 cup flesh and 1 cup rind)
- 1 cup Fresh Strawberries, hulled
- 1 tablespoon Honey
- 1 Lemon, juiced
Instructions
- Prepare the watermelon: Cut the watermelon into pieces and separate 1 cup of the red flesh and 1 cup of the white rind, discarding the seeds and green outer skin from the rind.
- Blend ingredients: In a blender, combine the watermelon flesh, watermelon rind, fresh strawberries, honey, and freshly squeezed lemon juice. Blend on high speed until the mixture is completely smooth.
- Strain (optional): If the blender does not completely break down the rind, pour the smoothie through a fine mesh sieve to remove any large rind pieces for a smoother texture.
- Serve: Pour the smoothie into glasses and serve immediately for the freshest taste.
Notes
- The watermelon rind adds extra fiber and nutrients, so try not to discard it.
- Adjust honey to your desired sweetness level or substitute with a natural sweetener.
- Use ripe, sweet strawberries to enhance the flavor of the smoothie.
- Consume immediately to enjoy the best texture and freshness.
- This smoothie can be chilled before serving for a cooler drink.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Keywords: Strawberry Watermelon Rind Smoothie, watermelon rind smoothie, healthy smoothie, refreshing drink, summer smoothie, fruit smoothie
