Sweet Potato Kale Salad with Creamy Honey Mustard Dressing Recipe

Introduction

This Sweet Potato Kale Salad with Creamy Honey Mustard Dressing is a vibrant and nutritious dish that combines roasted sweet potatoes and chickpeas with fresh kale and herbs. The creamy, tangy dressing ties everything together, making it perfect for a satisfying lunch or light dinner.

The image shows a wooden bowl filled with a colorful layered salad. The bottom layer is dark green kale leaves with a rough texture spread evenly. On top of that, there are thin, orange roasted carrot sticks with a slightly charred look, arranged in the center. Scattered around the carrots are golden brown roasted chickpeas, adding a round and bumpy texture. To one side, there are creamy light green avocado slices, and white crumbles of cheese spread throughout the salad. A yellowish dressing is drizzled over the ingredients, and small bright red and yellow edible flowers are placed on top as decoration. The bowl sits on a white marbled surface with a small white bowl of dressing nearby. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 2 sweet potatoes, cut into match sticks
  • 1 can chickpeas, drained and patted dry
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons sesame seeds
  • 1-2 teaspoons chipotle chili powder
  • 2 teaspoons smoked paprika
  • 1 teaspoon onion powder
  • 1 teaspoon cumin
  • Kosher salt and black pepper, to taste
  • 5-6 cups shredded kale
  • 1 cup mixed herbs: basil, dill, parsley
  • 2 Persian cucumbers, chopped
  • 1 avocado, sliced
  • 3/4 cup crumbled feta cheese
  • 1/3 cup extra virgin olive oil (for dressing)
  • 2 tablespoons Dijon mustard
  • 1 tablespoon stone ground mustard
  • 3 tablespoons honey
  • 2 tablespoons tahini
  • 2 tablespoons lemon juice
  • 2 tablespoons champagne or apple cider vinegar

Instructions

  1. Step 1: Preheat your oven to 425° F (220° C).
  2. Step 2: On a baking sheet, combine the sweet potatoes, chickpeas, 3 tablespoons olive oil, sesame seeds, chipotle chili powder, smoked paprika, onion powder, cumin, kosher salt, and black pepper. Toss well to coat everything evenly.
  3. Step 3: Roast the mixture in the oven for 20 minutes. Remove and toss to turn everything, then return to the oven for another 20 minutes or until the chickpeas are crispy and the sweet potatoes are tender.
  4. Step 4: While the vegetables roast, in a large salad bowl, combine the shredded kale, mixed herbs, and chopped cucumbers.
  5. Step 5: To prepare the dressing, combine olive oil, Dijon mustard, stone ground mustard, honey, tahini, lemon juice, and champagne or apple cider vinegar in a glass jar. Whisk until smooth, then season with salt and pepper to taste.
  6. Step 6: Drizzle a few tablespoons of dressing over the kale mixture and massage the leaves gently to soften them and enhance flavor.
  7. Step 7: Add the roasted sweet potatoes and chickpeas to the salad bowl. Toss everything together, adding more dressing if desired.
  8. Step 8: Top the salad with sliced avocado and crumbled feta cheese before serving. Enjoy!

Tips & Variations

  • For extra crunch, try adding toasted nuts like walnuts or pecans.
  • You can substitute kale with spinach or mixed greens for a milder flavor.
  • Adjust the chipotle chili powder amount to control the heat level.
  • If tahini is unavailable, you can replace it with a spoonful of Greek yogurt for creaminess.

Storage

Store the salad and dressing separately in airtight containers in the refrigerator for up to 2 days. If mixed, the kale may become softer over time. Reheat the roasted sweet potatoes and chickpeas in a warm oven before tossing into the salad if you prefer serving it warm.

How to Serve

A wooden bowl holds a layered salad starting with a base of dark green kale leaves and spinach, topped with creamy avocado slices arranged along the side. On top of the greens are several roasted carrot sticks with a light char, and a generous amount of spiced roasted chickpeas scattered across. Crumbled white cheese is sprinkled throughout, and a light yellow dressing is drizzled over everything. Small orange and red edible flowers add a pop of color, along with a few pumpkin seeds for texture. The bowl sits on a white marbled surface with a small white bowl of the same yellow dressing nearby. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make this salad vegan?

Yes, simply omit the feta cheese or replace it with a plant-based cheese alternative to keep the salad vegan-friendly.

How can I prep this salad in advance?

Roast the sweet potatoes and chickpeas ahead of time and store them separately. Keep the kale, herbs, cucumbers, and dressing chilled until ready to assemble to maintain freshness.

Print
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Sweet Potato Kale Salad with Creamy Honey Mustard Dressing Recipe


  • Author: Sophie
  • Total Time: 55 minutes
  • Yield: 46 servings 1x
  • Diet: Low Fat

Description

A vibrant and nutritious Sweet Potato Kale Salad featuring roasted sweet potatoes and crispy chickpeas, tossed with fresh kale, herbs, cucumber, creamy avocado, and tangy feta, all brought together by a luscious homemade honey mustard dressing with a hint of tahini and smokiness from chipotle chili powder.


Ingredients

Scale

Roasted Sweet Potatoes and Chickpeas

  • 2 sweet potatoes, cut into match sticks
  • 1 can chickpeas, drained and patted dry
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons sesame seeds
  • 12 teaspoons chipotle chili powder
  • 2 teaspoons smoked paprika
  • 1 teaspoon onion powder
  • 1 teaspoon cumin
  • Kosher salt and black pepper, to taste

Salad

  • 56 cups shredded kale
  • 1 cup mixed fresh herbs (basil, dill, parsley)
  • 2 Persian cucumbers, chopped
  • 1 avocado, sliced
  • 3/4 cup crumbled feta cheese

Honey Mustard Dressing

  • 1/3 cup extra virgin olive oil
  • 2 tablespoons Dijon mustard
  • 1 tablespoon stone ground mustard
  • 3 tablespoons honey
  • 2 tablespoons tahini
  • 2 tablespoons lemon juice
  • 2 tablespoons champagne or apple cider vinegar
  • Kosher salt and black pepper, to taste

Instructions

  1. Preheat the Oven: Preheat your oven to 425°F (220°C) to prepare for roasting the sweet potatoes and chickpeas.
  2. Prepare and Roast Sweet Potatoes and Chickpeas: On a baking sheet, combine the cut sweet potatoes, drained chickpeas, olive oil, sesame seeds, chipotle chili powder, smoked paprika, onion powder, cumin, kosher salt, and black pepper. Toss everything thoroughly to evenly coat. Spread out the mixture in a single layer and roast for 20 minutes. After 20 minutes, toss the ingredients well and continue roasting for an additional 20 minutes until the chickpeas are crisp and the sweet potatoes are tender.
  3. Combine Salad Base: While the vegetables roast, in a large salad bowl, add the shredded kale, mixed fresh herbs (basil, dill, parsley), and chopped Persian cucumbers. Toss gently to mix.
  4. Make the Honey Mustard Dressing: In a glass jar or bowl, whisk together the olive oil, Dijon mustard, stone ground mustard, honey, tahini, lemon juice, and champagne or apple cider vinegar until smooth and creamy. Season with kosher salt and black pepper to taste. Drizzle a few tablespoons of this dressing over the kale and herbs and massage it into the greens with your hands to soften the kale and enhance flavor.
  5. Toss Salad Ingredients: Add the roasted sweet potatoes and crispy chickpeas to the dressed kale mixture. Pour in additional dressing as desired and toss everything to combine well, ensuring all components are evenly coated.
  6. Add Final Toppings and Serve: Top the salad with sliced avocado and crumbled feta cheese. Serve immediately and enjoy this wholesome, flavorful salad.

Notes

  • You can adjust the amount of chipotle chili powder according to your preferred spice level.
  • Massaging the kale with dressing softens its texture and reduces bitterness for a better eating experience.
  • Use fresh mixed herbs for optimal flavor; substitute with dried herbs if necessary, but reduce the quantity.
  • For a vegan version, replace feta cheese with a plant-based alternative or omit it entirely.
  • Leftovers can be stored in an airtight container in the fridge for up to 2 days; add avocado fresh when serving to prevent browning.
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Salad
  • Method: Baking
  • Cuisine: American

Keywords: sweet potato kale salad, roasted chickpeas, honey mustard dressing, healthy salad, vegetarian salad, roasted vegetables salad, creamy dressing, fall salad

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