Sweet Potato Toasts with Avocado and Egg Recipe
Introduction
Sweet potato toasts are a delicious and nutritious alternative to traditional bread toast. Topped with creamy avocado and protein-packed eggs, this simple recipe is perfect for a quick breakfast or snack.
Ingredients
- 2 large eggs
- 2 slices sweet potato
- 1 avocado
- Salt, to taste
- Ground black pepper, to taste
Instructions
- Step 1: Place the sweet potato slices into the toaster and toast until they reach your preferred tenderness.
- Step 2: Mash or slice the avocado and spread it evenly over the toasted sweet potato slices.
- Step 3: Slice the hard-cooked eggs and arrange them on top of the avocado layer.
- Step 4: Season with salt and ground black pepper to taste, then serve immediately.
Tips & Variations
- Try adding a sprinkle of chili flakes or a drizzle of hot sauce for a spicy kick.
- Use a vegetable peeler to slice the sweet potato thinly for quicker toasting and a crispier texture.
- Swap the hard-cooked eggs for scrambled or poached eggs for a softer topping.
Storage
Sweet potato toasts are best enjoyed fresh, but you can store leftover toppings separately in airtight containers in the refrigerator for up to 2 days. Reheat the sweet potato slices briefly in a toaster or oven before adding toppings. Avoid storing assembled toasts to prevent sogginess.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use a regular toaster for sweet potato slices?
Yes, most regular toasters can handle sweet potato slices, but choose slices that fit comfortably without forcing to avoid damaging the toaster.
How do I hard-cook eggs perfectly?
Place eggs in boiling water and cook for about 9-12 minutes, depending on size. Then cool them in ice water before peeling for best results.
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Sweet Potato Toasts with Avocado and Egg Recipe
- Total Time: 16 minutes
- Yield: 2 servings 1x
- Diet: Gluten Free
Description
Sweet Potato Toasts are a simple and nutritious alternative to traditional bread toast, featuring toasted sweet potato slices topped with creamy avocado and protein-rich hard-boiled eggs, seasoned with salt and black pepper for a flavorful, healthy snack or breakfast option.
Ingredients
Main Ingredients
- 2 slices Sweet Potato
- 1 Avocado
- 2 Large Eggs
Seasoning
- Salt, to taste
- Ground Black Pepper, to taste
Instructions
- Toast the Sweet Potato: Place 2 slices of sweet potato into a toaster and toast them until they reach your preferred tenderness, usually about 4-6 minutes depending on your toaster setting.
- Prepare the Avocado: Mash or slice the avocado and spread it evenly over the toasted sweet potato slices to add creaminess and healthy fats.
- Slice the Hard-Boiled Eggs: Slice the 2 hard-cooked eggs and arrange the slices on top of the avocado-topped sweet potato to add protein and texture.
- Season: Sprinkle salt and ground black pepper to taste over the assembled sweet potato toasts to enhance the flavors.
Notes
- You can adjust the toasting time based on how soft or crispy you prefer your sweet potato toast.
- Hard-boil the eggs in advance by boiling them for about 9-12 minutes, then cooling them in ice water before peeling.
- Optional toppings like red pepper flakes, lemon juice, or fresh herbs can add extra flavor.
- This recipe is naturally gluten-free and vegetarian.
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Category: Breakfast
- Method: Toasting
- Cuisine: American
Keywords: Sweet Potato Toast, Avocado Toast, Healthy Breakfast, Gluten-Free Breakfast, Easy Snack, Protein Rich
