Description

This Egg Roll in a Bowl recipe is a flavorful, low-carb alternative to traditional egg rolls, packing all the deliciousness of an egg roll into a quick, one-pan dish. Ground pork is sautéed with fresh ginger and garlic, mixed with crunchy coleslaw mix, and seasoned with soy sauce and sesame oil for a savory, satisfying meal that’s perfect served hot and garnished with sesame seeds.

Ingredients

Scale

Main Ingredients

1 lb ground pork (or turkey/chicken for a healthier option)
2 cups coleslaw mix (shredded cabbage and carrots)
1/2 cup green onions (chopped)
2 cloves garlic (minced)
1 tablespoon fresh ginger (minced)

Sauces & Seasonings

1/4 cup soy sauce (or tamari for gluten-free)
1 tablespoon sesame oil
1 tablespoon rice vinegar
1/2 teaspoon red pepper flakes (optional)
Salt (to taste)
Pepper (to taste)

Garnish

Sesame seeds (optional)

Instructions

Cook the Pork: Heat a large skillet or wok over medium-high heat. Add the ground pork and cook until browned, breaking it apart with a wooden spoon, about 5-7 minutes. Drain excess fat if necessary.
Add Aromatics: Add minced garlic and fresh ginger to the pan. Stir for about 1 minute until fragrant, ensuring the flavors meld with the pork.
Cook Vegetables: Stir in the coleslaw mix and cook for 3-4 minutes until the cabbage is tender but still slightly crunchy, maintaining a good texture.
Combine Sauces and Spices: Pour in soy sauce, sesame oil, rice vinegar, and red pepper flakes if using. Mix well and cook for an additional 2-3 minutes to blend the flavors thoroughly.
Add Green Onions and Season: Stir in the chopped green onions and season with salt and pepper to taste. Mix well and remove from heat.
Serve: Serve hot, garnished with sesame seeds if desired for a nutty finish.
Optional Enhancements: Add extra vegetables like bell peppers or snow peas for additional flavor and nutrients as desired.
Make Ahead: This dish can be prepared in advance and reheated for convenient meals throughout the week.
Adjust Spice Level: Modify the spiciness by adjusting red pepper flakes or adding sriracha when serving to suit your taste.

Notes

Use ground turkey or chicken for a leaner protein option.
Gluten-free soy sauce (tamari) makes this recipe suitable for gluten-sensitive diets.
Drain excess fat from the pork for a less greasy dish.
Add extra veggies like bell peppers or snow peas for enhanced nutrition and flavor.
This recipe is perfect for meal prepping and reheats well.
Adjust spice levels to preference or omit red pepper flakes altogether for a milder version.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Sautéing
Cuisine: Asian-Inspired

Nutrition

Serving Size: 1 cup
Calories: 280
Sugar: 4g
Sodium: 700mg
Fat: 18g
Saturated Fat: 5g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 2g
Protein: 22g
Cholesterol: 75mg

Keywords: egg roll in a bowl, low carb recipe, ground pork recipe, easy dinner, healthy Asian recipe, gluten free option