Vegetarian Watercress, Carrot, and Tomato Club Sandwich Recipe
Introduction
The vegetarian club is a fresh and satisfying sandwich perfect for a light lunch or snack. Packed with crisp watercress, sweet carrots, and juicy tomatoes, it offers a delightful mix of textures and flavors.
Ingredients
- 3 slices granary bread
- 1 large handful watercress
- 1 carrot, peeled and coarsely grated
- Small squeeze lemon juice
- 1 tbsp olive oil
- 2 dessertspoons reduced-fat houmous
- 2 tomatoes, thickly sliced
Instructions
- Step 1: Toast the bread slices until golden and crisp.
- Step 2: While the bread toasts, mix the watercress, grated carrot, lemon juice, and olive oil together in a bowl to create the salad.
- Step 3: Spread the reduced-fat houmous evenly over each slice of toast.
- Step 4: Place the watercress and carrot salad on one slice of houmous-covered toast, then top it with another slice of toast, houmous side down.
- Step 5: Layer the thick tomato slices on top of the sandwich, then cover with the final slice of toast, houmous side down.
- Step 6: Press down gently, then serve the sandwich whole or cut it into quarters as desired.
Tips & Variations
- For added creaminess, try spreading a thin layer of avocado beneath the houmous.
- Swap granary bread with whole wheat or gluten-free bread if preferred.
- Add a few slices of cucumber or bell pepper for extra crunch.
Storage
The sandwich is best eaten fresh to enjoy the crisp textures. If storing, wrap tightly in plastic wrap and refrigerate for up to 1 day. Reheat is not recommended as the bread may become soggy.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use other types of greens instead of watercress?
Yes, baby spinach or arugula work well as alternatives and provide a similar fresh flavor.
Is it possible to make this sandwich vegan?
Absolutely! Just confirm that the houmous you use is free from any dairy ingredients to keep the sandwich vegan-friendly.
Print
Vegetarian Watercress, Carrot, and Tomato Club Sandwich Recipe
- Total Time: 13 minutes
- Yield: 1 sandwich 1x
- Diet: Vegetarian
Description
A fresh and healthy Vegetarian Club sandwich featuring crunchy carrot and watercress salad with rich houmous and ripe tomatoes layered between toasted granary bread slices, perfect for a quick and nutritious lunch.
Ingredients
Bread and Spreads
- 3 slices granary bread
- 2 dessertspoons reduced-fat houmous
Salad
- 1 large handful watercress
- 1 carrot, peeled and coarsely grated
- small squeeze lemon juice
- 1 tbsp olive oil
- 2 tomatoes, thickly sliced
Instructions
- Toast the bread: Begin by toasting the three slices of granary bread until they are golden and crisp, providing a sturdy base for the sandwich.
- Prepare the salad: While the bread is toasting, combine the watercress, grated carrot, a small squeeze of lemon juice, and olive oil in a bowl. Toss gently to mix all ingredients evenly and enhance the fresh flavors.
- Spread the houmous: In a small bowl or directly on each slice of toast, spread the reduced-fat houmous evenly over one side of each piece of toasted bread, ensuring ample coverage.
- Assemble the sandwich: Place one slice of toast topped with the watercress and carrot salad. Sandwich it with another slice of toast, houmous side down, then top with thick slices of tomato.
- Complete the club: Add the final slice of toast with the houmous side down on top. Press the sandwich down gently to hold all the layers together.
- Serve: Enjoy the sandwich as is or cut it into quarters for easy sharing or serving.
Notes
- You can add avocado slices for extra creaminess and nutrition.
- For a gluten-free option, substitute granary bread with gluten-free bread.
- Use ripe, firm tomatoes to avoid excess moisture in the sandwich.
- Adjust the amount of lemon juice to your taste for acidity balance.
- Serve immediately to maintain the toast’s crispness and freshness of the salad.
- Prep Time: 10 minutes
- Cook Time: 3 minutes
- Category: Lunch
- Method: Toasting
- Cuisine: Vegetarian British
Keywords: vegetarian club sandwich, healthy sandwich, granary bread sandwich, houmous sandwich, watercress sandwich, carrot salad sandwich, quick lunch
