Veggie Okonomiyaki Recipe

Introduction

Veggie okonomiyaki is a delightful Japanese savory pancake packed with fresh vegetables and a tangy lime mayo drizzle. This easy-to-make dish combines crisp cabbage, spicy chilli, and spring onions for a satisfying meal that’s perfect for any time of day.

The image shows a round savory pancake on a white plate with a thin black rim, placed on a white marbled surface. The pancake has a cooked golden-brown base with visible bits of green vegetables and red pepper flakes mixed inside. On top, there is a drizzle of white sauce spread in diagonal lines across the whole pancake. In the center, there is a small pile of pink pickled ginger and thinly sliced green onions. To the side, there are small white bowls holding a green paste and additional pink pickled ginger. A clear green glass is also seen on the right side. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 3 large eggs
  • 50g plain flour
  • 50ml milk
  • 4 spring onions, trimmed and sliced
  • 1 pak choi, sliced
  • 200g Savoy cabbage, shredded
  • 1 red chilli, deseeded and finely chopped, plus extra to serve
  • ½ tbsp low-salt soy sauce
  • ½ tbsp rapeseed oil
  • 1 heaped tbsp low-fat mayonnaise
  • ½ lime, juiced
  • Sushi ginger, to serve (optional)
  • Wasabi, to serve (optional)

Instructions

  1. Step 1: In a bowl, whisk together the eggs, plain flour, and milk until the batter is smooth and free of lumps.
  2. Step 2: Stir in half of the sliced spring onions, pak choi, shredded cabbage, chopped chilli, and soy sauce until all ingredients are well combined.
  3. Step 3: Heat the rapeseed oil in a small frying pan over medium heat. Pour in the batter, spreading it evenly.
  4. Step 4: Cover the pan and cook the okonomiyaki for 7-8 minutes, allowing it to set and cook through gently.
  5. Step 5: Carefully flip the okonomiyaki onto a second frying pan and cook for another 7-8 minutes, or until a skewer inserted into the center comes out clean.
  6. Step 6: While the okonomiyaki cooks, mix the low-fat mayonnaise and lime juice together in a small bowl to create the lime mayo dressing.
  7. Step 7: Transfer the cooked okonomiyaki to a serving plate. Drizzle over the lime mayo, then top with the remaining spring onions, extra chilli, and sushi ginger if using.
  8. Step 8: Serve with wasabi on the side for an optional spicy kick.

Tips & Variations

  • For a gluten-free version, substitute plain flour with rice flour or a gluten-free blend.
  • Add grated carrot or sliced mushrooms for extra texture and flavor.
  • If you prefer a spicier dish, keep some seeds in the chilli or add a dash of chilli sauce to the batter.
  • Use a larger pan to make a thinner okonomiyaki if you like it crispier.

Storage

Store leftover okonomiyaki in an airtight container in the refrigerator for up to 2 days. Reheat gently in a non-stick pan over low heat to maintain its texture, or briefly in the microwave. Avoid overheating to prevent drying out the pancake.

How to Serve

A white round plate holds a single pancake-like okonomiyaki with visible layers. The base layer is a golden-brown, slightly crispy pancake mixed with green cabbage shreds and tiny red chili pieces scattered throughout. On top, there are creamy white mayonnaise drizzles in a zigzag pattern across the entire surface. In the center, there is a small mound of pink pickled ginger strips surrounded by thinly sliced green scallion rings. The plate is placed on a white marbled surface, with small bowls containing green wasabi and more pink pickled ginger around it. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I make okonomiyaki ahead of time?

Yes, you can prepare the batter and chop the vegetables in advance. Assemble and cook the okonomiyaki just before serving for the best texture and flavor.

What can I substitute for pak choi?

If you can’t find pak choi, baby spinach, kale, or Swiss chard work well as green alternatives in this recipe.

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Veggie Okonomiyaki Recipe


  • Author: Sophie
  • Total Time: 25 minutes
  • Yield: 2 servings 1x
  • Diet: Low Salt

Description

This Veggie Okonomiyaki is a delicious Japanese-inspired savory pancake packed with fresh vegetables like pak choi, Savoy cabbage, and spring onions. Bound together with eggs, flour, and milk, and flavored with low-salt soy sauce and a touch of chili, this dish is cooked on the stovetop until perfectly golden and tender. Finished with a tangy lime mayonnaise drizzle and optional sushi ginger and wasabi, it’s a vibrant, healthy, and satisfying meal perfect for any day.


Ingredients

Scale

Batter and Vegetables

  • 3 large eggs
  • 50g plain flour
  • 50ml milk
  • 4 spring onions, trimmed and sliced
  • 1 pak choi, sliced
  • 200g Savoy cabbage, shredded
  • 1 red chilli, deseeded and finely chopped, plus extra to serve
  • ½ tbsp low-salt soy sauce

Cooking and Garnish

  • ½ tbsp rapeseed oil
  • 1 heaped tbsp low-fat mayonnaise
  • ½ lime, juiced
  • Sushi ginger, to serve (optional)
  • Wasabi, to serve (optional)

Instructions

  1. Prepare the batter: Whisk together the eggs, plain flour, and milk in a bowl until the mixture is smooth and free of lumps.
  2. Add vegetables and seasoning: Stir in half of the sliced spring onions, the sliced pak choi, shredded Savoy cabbage, finely chopped red chili, and low-salt soy sauce, ensuring all ingredients are well combined into the batter.
  3. Cook the okonomiyaki – First side: Heat the rapeseed oil in a small frying pan over medium heat. Pour in the batter and cook covered for 7-8 minutes until the bottom is set and beginning to brown.
  4. Cook the okonomiyaki – Flip and second side: Carefully flip the okonomiyaki onto a second frying pan to help flip it smoothly, then return it to the original pan. Continue cooking for another 7-8 minutes, uncovered, until a skewer inserted comes out clean and the pancake is cooked through.
  5. Prepare lime mayonnaise: In a small bowl, mix the low-fat mayonnaise with the juice of half a lime until smooth and well combined.
  6. Serve: Transfer the cooked okonomiyaki to a plate, drizzle with the lime mayonnaise, and sprinkle with the remaining spring onions and extra chopped chilli. Add sushi ginger on the side if using, and serve with wasabi for an added kick, if desired.

Notes

  • Ensure to cook the okonomiyaki on medium heat to avoid burning while ensuring it cooks evenly throughout.
  • Flipping the okonomiyaki can be tricky; using a second pan helps to invert it safely without breaking.
  • If sushi ginger or wasabi are not available, the dish is still delicious and flavorful without them.
  • This dish can be customized with other vegetables such as grated carrot or mushrooms.
  • Use low-salt soy sauce to keep sodium levels moderate and suitable for low-salt diets.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Frying
  • Cuisine: Japanese

Keywords: Veggie okonomiyaki, Japanese savory pancake, vegetable pancake, healthy okonomiyaki, lime mayo, low-fat mayo, pak choi recipe, cabbage pancake

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