Name: Chocolate Sweet Potato Avocado Muffins: A Healthy Treat! Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: American
Ingredients: 1 cup mashed sweet potato (about 1 medium sweet potato); 1 ripe avocado, mashed; 1/2 cup maple syrup; 2 large eggs; 1 teaspoon vanilla extract; 1 cup almond flour; 1/2 cup cocoa powder; 1 teaspoon baking soda; 1/2 teaspoon salt; 1/2 cup dark chocolate chips (optional)

Jump to Recipe

Get ready to fall in love with Chocolate Sweet Potato Avocado Muffins: A Healthy Treat! These moist, chocolatey muffins strike the perfect balance between decadent dessert and nourishing snack. You’d never guess they’re packed with wholesome ingredients like sweet potato and avocado, offering a rich flavor and fudgy texture that makes each bite unforgettable. Perfect for breakfast, a lunchbox surprise, or a cozy afternoon pick-me-up, these muffins prove you truly can have a treat and feel great about every single bite.

Chocolate Sweet Potato Avocado Muffins: A Healthy Treat! Recipe - Recipe Image

Ingredients You’ll Need

You’ll be amazed how just a few powerhouse ingredients team up to create something utterly delicious. Each one brings its own magic, contributing to the irresistible taste, tender crumb, and swoon-worthy chocolatey color of these muffins.

Mashed sweet potato: Adds natural sweetness and keeps the muffins super moist without any added butter or oil. Make sure it’s nice and smooth!
Ripe avocado: The secret weapon for extra creaminess and healthy fats that make these treats feel ultra satisfying.
Maple syrup: Lends a subtle, caramel-like sweetness and keeps things refined sugar free.
Eggs: Help bind the muffins and give them structure with a little protein boost.
Vanilla extract: Brings all the flavors together with that warm and cozy aroma.
Almond flour: Keeps the muffins gluten free while delivering a tender crumb and a mild, nutty taste.
Cocoa powder: For that rich, deep chocolate flavor everyone craves.
Baking soda: Ensures the muffins rise perfectly fluffy in the oven.
Salt: Just a pinch brightens all the other flavors and makes the chocolate pop.
Dark chocolate chips (optional): If you want extra indulgence, these make every bite gooey and chocolate-laden—highly recommended!

How to Make Chocolate Sweet Potato Avocado Muffins: A Healthy Treat!

Step 1: Prepare Your Oven and Muffin Tin

Start by preheating your oven to 350°F. Either line a muffin tin with paper liners for easy clean-up, or lightly grease the cups to prevent sticking. This step ensures your muffins come out picture-perfect, every time.

Step 2: Mix Wet Ingredients

In a large bowl, blend together the mashed sweet potato, mashed avocado, maple syrup, eggs, and vanilla extract. Stir until everything is beautifully smooth with no green or orange streaks—this makes for an ultra-uniform muffin base.

Step 3: Combine Dry Ingredients

In a separate bowl, whisk the almond flour, cocoa powder, baking soda, and salt. This evenly distributes the cocoa and leavening, so your muffins bake up fluffy and chocolatey rather than dense.

Step 4: Bring Wet and Dry Together

Gradually fold the dry mixture into the wet ingredients, stirring gently until just combined. Overmixing can make the muffins tough; you want to keep the batter soft and airy.

Step 5: Add Chocolate Chips (Optional)

If you’re feeling extra decadent, toss in the dark chocolate chips and fold them through the batter. They’ll melt into delightful pockets of gooey chocolate once baked.

Step 6: Fill Muffin Cups

Divide the batter evenly among the muffin cups, filling each about two-thirds full. This ensures you get beautifully risen, dome-topped muffins every time.

Step 7: Bake

Slip the muffin tin into your preheated oven and bake for 20 to 25 minutes. Start checking at 20 minutes by inserting a toothpick into the center; if it comes out clean or with just a few moist crumbs, your Chocolate Sweet Potato Avocado Muffins: A Healthy Treat! are ready.

Step 8: Cool

Let the muffins rest in the pan for 5 minutes to finish setting, then transfer them to a wire rack to cool completely. This patience pays off with perfect texture (and keeps hot muffins from falling apart!).

How to Serve Chocolate Sweet Potato Avocado Muffins: A Healthy Treat!

Garnishes

These muffins are stunning on their own, but you can elevate them further with a dusting of cocoa powder, a sprinkle of flaky sea salt, or a few extra dark chocolate chips on top before baking. For special occasions, a light drizzle of melted chocolate or a dollop of Greek yogurt makes them feel instantly fancy.

Side Dishes

They make a perfect partner to fresh fruit, a mug of hot coffee, or a smoothie bowl for a balanced breakfast or snack. You can also pair them with a savory egg bake or crisp salad to make a complete lunch that feels a little more indulgent.

Creative Ways to Present

Stack the muffins high on a rustic cake stand for a brunch table centerpiece or wrap them individually in parchment and twine for delightful lunchbox treats. For a fun gathering, serve the muffins warm with a toppings bar—think nut butters, berries, whipped coconut cream, or even a bit of jam. Chocolate Sweet Potato Avocado Muffins: A Healthy Treat! always bring people together!

Make Ahead and Storage

Storing Leftovers

To keep your muffins tasting fresh, store them in an airtight container at room temperature for up to two days. If you want to extend their life, transfer them to the fridge, where they’ll stay moist and delicious for up to a week.

Freezing

Chocolate Sweet Potato Avocado Muffins: A Healthy Treat! freeze brilliantly. Once cooled, pop them in a zip-top bag or airtight container and freeze for up to three months. Just be sure to let them thaw at room temperature or reheat gently before enjoying.

Reheating

Give cold or thawed muffins a quick zap in the microwave (about 15–20 seconds each) or warm them in a 300°F oven for a few minutes. This brings back their just-baked tenderness and amps up the chocolate aroma.

FAQs

Can I use a different flour if I don’t have almond flour?

Absolutely! While almond flour adds a lovely nutty flavor and keeps things gluten free, you can substitute with oat flour or even all-purpose flour if that’s what you have. Just know the texture may change slightly, but the muffins will still turn out delicious.

Is it possible to make these muffins vegan?

You can swap the eggs with flax or chia “eggs” for an easy vegan version. Use two tablespoons of ground flaxseed (or chia seeds) mixed with six tablespoons of water, and let it sit for a few minutes until it gels. The muffins will be slightly denser but still scrumptious.

How should I mash the sweet potato and avocado?

For best results, cook the sweet potato until it’s very soft, then mash smoothly with a fork or potato masher. The avocado should be ripe—soft to the touch—so it blends in easily without lumps, ensuring your Chocolate Sweet Potato Avocado Muffins: A Healthy Treat! have a uniform, fudgy interior.

Can I add mix-ins besides chocolate chips?

Definitely! Feel free to stir in chopped nuts, dried fruit, or even shredded coconut for extra texture and flavor. Experiment to make these muffins your own special version.

Do the muffins actually taste like avocado or sweet potato?

Not at all! The chocolate flavor takes center stage, with the sweet potato and avocado simply adding richness and moisture. Most people will never guess they’re eating vegetables in these Chocolate Sweet Potato Avocado Muffins: A Healthy Treat!

Final Thoughts

If you love chocolate, surprises, and wholesome baking, you owe it to yourself to try Chocolate Sweet Potato Avocado Muffins: A Healthy Treat! They’re an absolute game-changer for anyone craving something nutritious but genuinely delicious. I can’t wait for you to give them a whirl and fall in love with every fudgy bite!

Chocolate Sweet Potato Avocado Muffins: A Healthy Treat! Recipe

★★★★★

4.9 from 17 reviews

Author: Sophie
Total Time: 40 minutes
Yield: 12 muffins 1x
Diet: Vegetarian

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Description

Indulge in these rich and moist Chocolate Sweet Potato Avocado Muffins for a guilt-free treat that combines surprising ingredients for a delicious outcome.

Instructions

Preheat Oven: Preheat your oven to 350°F and prepare a muffin tin with liners or grease.
Mix Wet Ingredients: In a large bowl, combine sweet potato, avocado, maple syrup, eggs, and vanilla; mix until smooth.
Combine Dry Ingredients: In another bowl, whisk almond flour, cocoa powder, baking soda, and salt.
Combine Wet and Dry: Gradually add dry ingredients to wet, stirring until just combined.
Add Chocolate Chips: Fold in dark chocolate chips if desired.
Fill Muffin Cups: Divide batter evenly into muffin cups, filling about 2/3 full.
Bake: Bake for 20-25 minutes until a toothpick inserted comes out clean.
Cool: Let muffins cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Dessert
Method: Baking
Cuisine: American