This Baked Chicken Breast recipe is a weeknight savior and a true kitchen staple, delivering juicy, flavorful chicken every single time. Using just a handful of everyday pantry staples, you’ll transform simple chicken breasts into the hero of your table — tender, beautifully seasoned, and so versatile. Whether you’re new to cooking or a seasoned home chef, mastering this Baked Chicken Breast will unlock dozens of delicious meals for you and your family!

Baked Chicken Breast Recipe - Recipe Image

Ingredients You’ll Need

Let’s talk about the beauty of simplicity. Each ingredient in this Baked Chicken Breast recipe isn’t just a supporting act — together, they layer on flavor, keep the meat juicy, and give your dish that savory, restaurant-worthy taste. Here’s what you’ll need, and why it matters:

Olive oil cooking spray: Keeps the chicken from sticking and helps develop a golden edge while baking.
Boneless, skinless chicken breasts (4, fat trimmed): The star of our show — go for similar-sized pieces so everything cooks evenly.
Minced garlic (2 cloves): Adds a punch of fresh, aromatic flavor that pairs perfectly with the herbs.
Salt and freshly ground black pepper (to taste): Essential for bringing out the natural flavors of the chicken.
Garlic powder (1/2 teaspoon): Layers more garlicky goodness — don’t be shy if you love extra savory notes!
Dried oregano (1/2 teaspoon): A Mediterranean classic; its subtle earthiness brightens the whole dish.
Italian seasoning (1/2 teaspoon): This blends herbs like basil and thyme, giving a complex, herby finish.
Butter (1 tablespoon, cut into 4 pats): Melts as it bakes, bathing each breast in rich, juicy flavor.
Parchment paper: The secret to keeping chicken incredibly moist and tender from oven to plate.

How to Make Baked Chicken Breast

Step 1: Preheat and Prepare the Dish

Start by firing up your oven to 400˚F — that high heat is key for sealing in all the juices. Lightly grease a 9×13 baking dish with olive oil cooking spray so nothing sticks, and to help those delicious juices form as the chicken cooks. It’s a small step, but it makes cleanup so much easier, too!

Step 2: Prep and Season the Chicken Breasts

Pat the chicken dry with paper towels; this small move makes a big difference, helping the seasonings really stick and promoting even browning. Lay the chicken breasts in your baking dish, then rub each with minced garlic for that punchy, freshly aromatic flavor. Sprinkle both sides with salt, freshly cracked pepper, garlic powder, dried oregano, and Italian seasoning — don’t be shy with your seasoning! Top each piece with a pat of butter, so it melts right in, giving your Baked Chicken Breast that irresistible richness.

Step 3: Cover with Parchment Paper

This is a little trick that keeps your chicken ultra-juicy! Place a sheet of parchment paper snugly over the chicken, tucking the edges around them. It traps steam where you want it, practically guaranteeing tender, perfectly cooked Baked Chicken Breast every time.

Step 4: Bake to Perfection

Now slide your dish into the oven and let it bake for 30 to 33 minutes. That timing does the magic, but every oven is different — check for an internal temperature between 162˚F and 165˚F for safety and maximum juiciness. If you don’t have a meat thermometer, just cut gently into the thickest part to make sure the juices run clear.

Step 5: Rest and Serve

Once they’re out of the oven, let the chicken rest on a serving plate for about 5 minutes before you slice in. That short wait lets all the flavorful juices redistribute, giving you the moistest Baked Chicken Breast you’ll ever serve.

How to Serve Baked Chicken Breast

Garnishes

A sprinkle of freshly chopped parsley or basil instantly brightens your plate and adds a welcome pop of color. If you like, a bit of grated Parmesan or a squeeze of lemon over the Baked Chicken Breast can take things up a notch with a burst of tang or richness.

Side Dishes

This dish loves company! Pair your juicy chicken with classic sides like roasted vegetables, a light green salad, fluffy mashed potatoes, or even al dente pasta tossed in olive oil and garlic. The Baked Chicken Breast’s herby flavor means it plays beautifully with almost any favorite you have on hand.

Creative Ways to Present

Try slicing the Baked Chicken Breast and fanning it out over a colorful grain bowl, nestling slices into a sandwich with crisp greens, or topping a Caesar salad for a protein-packed lunch. You can even chop leftovers and toss them into wraps or stir-fries for a completely different meal — versatility at its best!

Make Ahead and Storage

Storing Leftovers

If you find yourself with extra Baked Chicken Breast, just let it cool, then store in an airtight container in the fridge for up to 3 days. It stays juicy and tasty, perfect for meal preps or quick lunches throughout the week!

Freezing

Baked Chicken Breast actually freezes beautifully! Slice or keep whole, wrap tightly, and pop them into freezer-safe bags. Label the date and freeze for up to 2 months. When you’re ready to enjoy, just defrost overnight in the fridge.

Reheating

To reheat, gently warm your Baked Chicken Breast in a 300˚F oven, covered with foil so it doesn’t dry out. Or microwave in 30-second bursts, covering the chicken with a damp paper towel to keep it moist. Always make sure it’s heated through before serving.

FAQs

How do I know when Baked Chicken Breast is done?

The most reliable way is with a meat thermometer — your chicken is perfectly cooked at 162˚F to 165˚F. If you don’t have one, cut into the thickest part and make sure the juices run clear, and the meat is no longer pink.

Can I use other seasonings or spice mixes?

Absolutely! Make this Baked Chicken Breast your own by swapping in smoked paprika, cumin, chili powder, or your favorite spice blend for a unique twist. Just remember to balance bold flavors with a little salt and pepper.

What if I don’t have Italian seasoning?

No worries! You can create your own mix with a blend of dried herbs like basil, thyme, rosemary, and a touch of marjoram or sage. It’ll bring the same lovely aromatic notes to your Baked Chicken Breast.

Can this recipe be doubled for meal prep?

Definitely! You can easily double the ingredients and use a larger baking dish or two baking dishes. Just make sure the chicken breasts aren’t overcrowded, so they bake evenly and stay juicy.

Why cover the chicken with parchment paper?

The parchment traps steam and heat right over the chicken, preventing it from drying out. It’s an easy trick to ensure every Baked Chicken Breast comes out moist, tender, and full of flavor.

Final Thoughts

If you’re hunting for a go-to, foolproof main dish, this Baked Chicken Breast has you covered. It’s versatile, comforting, and so rewarding to make — I can’t wait for you to give it a try and see just how easy and delicious homemade chicken can be!