Air Fryer Zucchini & Cottage Cheese Spring Rolls Recipe
Air Fryer Zucchini & Cottage Cheese Spring Rolls are the snack you never knew you needed—crispy on the outside, vibrant and fresh on the inside, and wonderfully dippable in your favorite sauce! This recipe brings together crunchy zucchini, creamy cottage cheese, and fragrant cilantro, all wrapped in delicate rice paper and air fried to golden perfection. Whether you’re looking for a light appetizer, a crowd-pleasing party bite, or a fresh twist on classic spring rolls, these delightful rolls are bound to steal the show at your table.
Ingredients You’ll Need
With just a handful of wholesome ingredients, these spring rolls come together in no time. Each component plays a starring role, balancing flavor, texture, and color to make Air Fryer Zucchini & Cottage Cheese Spring Rolls something truly special.
- Rice paper wrappers: Essential for that delicate, see-through casing that crisps up beautifully in the air fryer.
- Zucchini (julienned): Brings a juicy, fresh crunch that stands out in every bite.
- Cottage cheese: Adds a creamy, slightly tangy filling that makes these spring rolls so satisfying.
- Carrot (julienned): Offers vibrant color and sweetness that pairs perfectly with the other fillings.
- Chopped cilantro: Freshens up the rolls with a burst of herby aroma and flavor.
- Spray oil (olive or avocado recommended): Helps give the spring rolls a golden, crispy finish without excess oil.
- Soy sauce or sweet chili sauce (for dipping): Adds the final touch of zingy, savory flavor to make each bite pop.
How to Make Air Fryer Zucchini & Cottage Cheese Spring Rolls
Step 1: Prepare the Rice Paper Wrappers
To kick off your Air Fryer Zucchini & Cottage Cheese Spring Rolls, fill a shallow plate with warm water. Soak each rice paper wrapper for about 15–20 seconds, just until it’s soft and pliable. This step is crucial—the wrapper needs to be flexible enough to wrap but not so soft that it tears easily.
Step 2: Lay Out and Fill Your Wrapper
Once your rice paper is softened, carefully lay it flat on a plate or cutting board. Add a neat row of julienned zucchini and carrots to the center, leaving enough space on the edges for folding later. This foundation provides both crunch and color, making your rolls eye-catching and super satisfying.
Step 3: Add Cottage Cheese & Cilantro
Spoon about 1½ tablespoons of cottage cheese right over the vegetables. It melts into the nooks and crannies, turning each bite creamy and rich. Sprinkle a generous pinch of chopped cilantro over the top for an herbaceous lift that brightens up the whole filling.
Step 4: Roll Them Up Tight
It’s time to roll! Fold in the left and right edges of the wrapper, then roll up tightly from the bottom, sealing the filling inside. Repeat this process for all remaining wrappers, being gentle so you don’t tear the rice paper but confident so the rolls stay secure.
Step 5: Preheat and Prep for the Air Fryer
Preheat your air fryer to 375°F for the best crispy texture. Lightly spray each spring roll with olive or avocado oil, making sure to coat all sides. This will help create that coveted golden crunch as they cook.
Step 6: Air Fry To Perfection
Arrange the rolls seam-side down in the air fryer basket with enough space so they’re not touching. Cook for 8–10 minutes, flipping halfway through for even browning. You’re looking for a lovely golden skin that shatters delicately under your fork—resist the urge to overcook!
Step 7: Serve and Dip
Transfer your hot, crispy Air Fryer Zucchini & Cottage Cheese Spring Rolls to a platter and serve immediately with soy sauce or sweet chili sauce. That first bite will have you hooked, I promise!
How to Serve Air Fryer Zucchini & Cottage Cheese Spring Rolls
Garnishes
A dusting of toasted sesame seeds, an extra smattering of chopped cilantro, or even a drizzle of spicy mayo can elevate your spring rolls from tasty to unforgettable. These little finishing touches create a restaurant-worthy look and give that flavor boost in every bite.
Side Dishes
Pair your Air Fryer Zucchini & Cottage Cheese Spring Rolls with a crisp Asian slaw, a bowl of miso soup, or even a plate of cool Vietnamese rice noodle salad. Each combination adds new layers of texture and zest to your meal, making these rolls the star of a well-rounded spread.
Creative Ways to Present
For a showstopping appetizer platter, slice your spring rolls on a diagonal and arrange them around a bowl of dipping sauce. Or serve each one on individual spoons for a fun, party-ready twist. No matter how you plate them, these spring rolls are sure to grab attention.
Make Ahead and Storage
Storing Leftovers
If you find yourself with extra Air Fryer Zucchini & Cottage Cheese Spring Rolls, let them cool to room temperature before transferring to an airtight container. They’ll keep in the fridge for up to three days, perfect for a light lunch or quick snack later in the week.
Freezing
While best enjoyed fresh, you can freeze these spring rolls before air frying them. Place rolled (but uncooked) spring rolls on a parchment-lined baking sheet and freeze until solid, then transfer to a freezer-safe bag or container. They’ll keep for about a month—just air fry directly from frozen, adding an extra two or three minutes to the cooking time.
Reheating
To recapture that just-cooked crispiness, pop leftover spring rolls back in the air fryer for a few minutes at 350°F. Keep a close eye so they don’t overcook, and avoid the microwave—it can make the wrappers rubbery instead of crunchy.
FAQs
Can I use other veggies in these spring rolls?
Absolutely! Feel free to add bell peppers, shredded cabbage, or even sliced mushrooms. Just be sure to cut everything into thin, even strips for easy rolling and even cooking.
Is there a vegan option for these Air Fryer Zucchini & Cottage Cheese Spring Rolls?
Yes—you can swap the cottage cheese for mashed tofu or avocado to keep things dairy-free. Both options maintain that creamy texture and pair beautifully with the fresh vegetables.
How do I keep my rice paper from tearing?
Make sure not to oversoak the wrappers and handle them with care. If you’re new to rice paper, it’s worth keeping a couple of extra wrappers on hand for practice.
Can I make these spring rolls ahead for parties?
Definitely! Roll them up and store uncooked in the fridge, then air fry just before serving for the crispiest texture. Guests will love biting into those golden wrappers right out of the air fryer!
What dipping sauces work best with these rolls?
Soy sauce and sweet chili sauce are classic, but don’t be afraid to get creative. Try peanut sauce, sriracha mayo, or a homemade ginger-lime dip for different spins on flavor.
Final Thoughts
You’re just a few simple steps away from the irresistible combo of crunchy veggies and creamy cheese inside crisp-tender wrappers! Give these Air Fryer Zucchini & Cottage Cheese Spring Rolls a try the next time you’re craving something fresh, fun, and finger-friendly—you might just find yourself making them on repeat!
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Air Fryer Zucchini & Cottage Cheese Spring Rolls Recipe
- Total Time: 30 minutes
- Yield: 6 spring rolls 1x
- Diet: Vegetarian
Description
Enjoy these crispy and flavorful Air Fryer Zucchini & Cottage Cheese Spring Rolls for a delicious snack or appetizer. They are easy to make and perfect for dipping!
Ingredients
Rice Paper Wrappers:
- 6 rice paper wrappers
Filling:
- 1 medium zucchini, julienned
- 1 carrot, julienned
- ½ cup cottage cheese
- 2 tablespoons chopped cilantro
Additional:
- Spray oil (olive or avocado recommended)
- Soy sauce or sweet chili sauce for dipping
Instructions
- Soak Rice Paper: Fill a shallow plate with warm water. Soak one rice paper wrapper until pliable, about 15–20 seconds.
- Prepare Wrapper: Place the wrapper flat on a plate or board.
- Add Vegetables: Add a small portion of zucchini and carrot to the center.
- Add Cottage Cheese: Spoon about 1½ tablespoons cottage cheese over the vegetables.
- Top with Cilantro: Sprinkle with chopped cilantro.
- Roll: Fold in the sides and roll tightly from the bottom to form a sealed roll. Repeat with remaining wrappers.
- Preheat Air Fryer: Preheat air fryer to 375°F.
- Spray with Oil: Spray each roll lightly with oil and place seam-side down in air fryer basket.
- Air Fry: Air fry for 8–10 minutes, flipping halfway, until golden and crisp.
- Serve: Serve hot with dipping sauce of choice.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Appetizer
- Method: Air Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 spring roll
- Calories: 120
- Sugar: 2g
- Sodium: 250mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 10mg
Keywords: Air Fryer, Zucchini, Cottage Cheese, Spring Rolls, Appetizer, Vegetarian, Asian
