Apple Quinoa Salad with Sweet Tahini Dressing Recipe

Introduction

This Apple Quinoa Salad with Sweet Tahini Dressing offers a delightful blend of textures and flavors. It’s a refreshing, nutritious dish perfect for a light lunch or a vibrant side. The combination of fresh fruit, crunchy nuts, and a creamy, sweet dressing makes it a crowd-pleaser.

In the white bowl sitting on a white marbled surface, there is a salad made of three main layers: the bottom layer is light beige quinoa with small round grains, mixed evenly throughout; the middle layer consists of chopped green apple chunks and sliced celery pieces, adding a fresh green color and crunchy texture; the top layer includes halved red grapes, small pistachios, and bright green mint leaves scattered across for color and decoration. A gold spoon is placed inside the bowl, resting against the left side. Surrounding the bowl are a bunch of red grapes, a green apple, a jar with light brown dressing, and a few mint leaves. Photo taken with an iphone --ar 4:5 --v 7

Ingredients

  • 1 cup Quinoa
  • 2 cups Water
  • 1 Lemon
  • 1 Granny Smith Apple
  • 1 Red Apple
  • 1 1/2 cups Grapes
  • 1 stalk Celery
  • 1/4 cup Raisins
  • 10 Almonds
  • 3 Fresh Mint Leaves
  • 1/2 teaspoon Ground Cinnamon
  • 1/3 cup Tahini
  • 2 tablespoons Maple Syrup
  • 1/2 teaspoon Apple Cider Vinegar

Instructions

  1. Step 1: Rinse the quinoa in a fine mesh sieve. In a medium pot, bring 2 cups of water and the rinsed quinoa to a boil. Cover, reduce the heat, and simmer for 15 minutes until the quinoa is cooked.
  2. Step 2: While the quinoa cooks, prepare the dressing by combining tahini, a splash of water, maple syrup, and apple cider vinegar in a small bowl. Mix well until smooth, adding water teaspoon by teaspoon to reach a drizzle-able consistency. Adjust tahini to thicken if needed.
  3. Step 3: Core and dice both the red apple and the Granny Smith apple. Squeeze the juice of one lemon over the diced apples and toss gently to prevent browning.
  4. Step 4: In a large bowl, combine the cooked quinoa, diced apples, grapes, chopped celery, raisins, almonds, fresh mint leaves, and ground cinnamon. Mix thoroughly and adjust cinnamon to taste if desired.
  5. Step 5: Spoon the salad into serving dishes and drizzle generously with the sweet tahini dressing before serving.

Tips & Variations

  • For extra crunch, lightly toast the almonds before adding them to the salad.
  • Substitute maple syrup with honey for a different sweetness profile.
  • Add chopped walnuts or pecans for a richer nutty flavor.
  • Try adding a handful of arugula or baby spinach for extra greens.
  • Use lemon juice immediately on apples to prevent them from browning.

Storage

Store the salad and dressing separately in airtight containers in the refrigerator for up to 3 days. Toss the salad with the dressing just before serving for the best texture and flavor. Reheat quinoa if desired, but serve the salad chilled or at room temperature.

How to Serve

A white bowl with decorative ridges is filled with a mixed salad showing three main layers: the bottom layer is made of light beige quinoa with small dark seeds; the middle layer has green apple chunks and celery pieces adding fresh green colors and crisp textures; the top layer includes halved red grapes, whole pistachios, and bright green mint leaves, adding vivid pops of red, green, and texture contrast. A gold spoon rests inside the bowl on the left side, partially submerged in the salad. Around the bowl on a white marbled surface are scattered pistachios, mint sprigs, a green apple on the right, and a cluster of red grapes on the top right corner. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other types of apples for this salad?

Yes, any crisp apple variety works well. The combination of tart and sweet apples adds balance, but feel free to use your favorite types.

Is quinoa gluten-free?

Yes, quinoa is naturally gluten-free, making this salad suitable for those with gluten intolerance or celiac disease.

Print
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Apple Quinoa Salad with Sweet Tahini Dressing Recipe


  • Author: Sophie
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A vibrant and nutritious Apple Quinoa Salad featuring a blend of sweet and tart fruits, crunchy almonds, and a fragrant hint of cinnamon, all brought together with a luscious sweet tahini dressing. This refreshing salad is perfect for a healthy lunch or a light dinner, offering a delightful mix of textures and flavors.


Ingredients

Scale

Salad Ingredients

  • 1 cup Quinoa
  • 2 cups Water
  • 1 Lemon
  • 1 Granny Smith Apple
  • 1 Red Apple
  • 1 1/2 cups Grapes
  • 1 stalk Celery
  • 1/4 cup Raisins
  • 10 Almonds
  • 3 Fresh Mint Leaves
  • 1/2 teaspoon Ground Cinnamon

Sweet Tahini Dressing

  • 1/3 cup Tahini
  • 2 tablespoons Maple Syrup
  • 1/2 teaspoon Apple Cider Vinegar (optional)
  • Water (to thin dressing, as needed)

Instructions

  1. Cook the Quinoa: Rinse quinoa thoroughly using a fine mesh sieve. In a medium pot, combine rinsed quinoa and 2 cups of water. Bring it to a boil over medium-high heat, then reduce the heat to low and cover the pot. Let it simmer for about 15 minutes or until the water is absorbed and quinoa is tender.
  2. Prepare the Dressing: While the quinoa cooks, whisk together 1/3 cup tahini, 2 tablespoons maple syrup, and 1/2 teaspoon apple cider vinegar in a small bowl. Add a splash of water and stir well to combine, adjusting consistency by adding more water a teaspoon at a time to achieve a pourable, drizzle-able texture.
  3. Dice the Apples: Core and dice both the red apple and Granny Smith apple into bite-sized pieces. Place them in a bowl and squeeze the juice of one lemon over the diced apples to prevent browning and add bright flavor. Toss gently to coat.
  4. Combine the Salad Ingredients: In a large bowl, add the cooked and cooled quinoa. Mix in the diced apples, grapes, chopped celery, raisins, chopped almonds, fresh mint leaves, and ground cinnamon. Stir gently until all ingredients are evenly distributed and flavored.
  5. Serve with Dressing: Spoon the salad into serving bowls or plates. Drizzle generously with the prepared sweet tahini dressing just before serving to maintain texture and flavor.

Notes

  • For softer quinoa, you may fluff it with a fork after cooking to separate the grains.
  • Adjust the sweetness of the dressing by adding more maple syrup if desired.
  • To make this salad vegan and gluten-free, ensure your tahini and maple syrup are certified if needed.
  • The apple cider vinegar is optional but adds a subtle tang to balance the sweetness of the dressing.
  • Can be served chilled or at room temperature.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Stovetop
  • Cuisine: Mediterranean

Keywords: Apple Quinoa Salad, Sweet Tahini Dressing, Healthy Salad, Gluten Free Salad, Quinoa Recipes, Vegan Salad Dressing

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