Avocado Cucumber Salad Recipe
Introduction
This Avocado Cucumber Salad is a fresh and vibrant side dish perfect for warm days or light meals. Combining creamy avocado with crisp cucumbers and juicy tomatoes, it’s tossed in a zesty Italian dressing for a burst of flavor.
Ingredients
- 2 bundles spring onions, diced
- 4 roma tomatoes, diced
- 2 cucumbers, quartered and diced
- 2 avocados, diced
- 1 1/3 cups Italian dressing
- 1/4 teaspoon cracked black pepper
Instructions
- Step 1: Dice the tomatoes and spring onions. Cut the cucumbers lengthwise into quarters, then dice them. Add all these to a large mixing bowl.
- Step 2: Cut the avocados into pieces and add them to the bowl.
- Step 3: Slowly pour the Italian dressing over the salad, adding just enough to coat all the ingredients without making it soggy.
- Step 4: Sprinkle cracked black pepper evenly over the top and gently toss to combine everything.
Tips & Variations
- Use ripe but firm avocados to avoid mushiness and maintain texture.
- Add fresh herbs like cilantro or basil for extra freshness.
- Substitute Italian dressing with a lemon vinaigrette for a lighter option.
Storage
Store the salad in an airtight container in the refrigerator for up to 1 day for best freshness. To prevent browning, add avocado just before serving or sprinkle with a bit of lemon juice. The salad is best eaten fresh but can be gently reheated if desired.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I prepare this salad in advance?
It’s best to prepare the salad components separately and combine them shortly before serving to prevent the avocado from browning and the cucumbers from becoming soggy.
What can I use instead of Italian dressing?
You can substitute Italian dressing with a simple mix of olive oil, lemon juice, salt, and pepper or use your favorite vinaigrette for a different flavor profile.
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Avocado Cucumber Salad Recipe
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A refreshing and healthy Avocado Cucumber Salad combining crisp cucumbers, creamy avocados, juicy roma tomatoes, and fresh spring onions, all tossed in zesty Italian dressing and freshly cracked black pepper for flavor.
Ingredients
Vegetables
- 2 bundles spring onions, diced
- 4 roma tomatoes, diced
- 2 cucumbers, quartered lengthwise and diced
- 2 avocados, diced
Dressing & Seasoning
- 1 1/3 cup Italian dressing
- 1/4 teaspoon cracked black pepper
Instructions
- Prepare the Vegetables: Dice the roma tomatoes and spring onions. Cut the cucumbers lengthwise into quarters, then dice them into smaller pieces. Place all these chopped vegetables into a large mixing bowl.
- Add Avocado: Cut the avocados in half, remove the pits, and dice the flesh. Gently add the diced avocado to the bowl with the other vegetables, taking care not to mash them.
- Add Dressing: Pour the Italian dressing gradually over the vegetables, adding a little at a time and tossing gently until the salad is evenly coated but not drenched.
- Season: Finish by sprinkling the cracked black pepper evenly over the salad. Give it one final gentle toss to combine all the flavors.
Notes
- Use ripe but firm avocados to avoid mushiness.
- Chill the salad before serving for enhanced freshness.
- Adjust the amount of Italian dressing according to taste preferences.
- This salad is best enjoyed immediately but can be stored in the fridge for up to 1 day.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
Keywords: Avocado Salad, Cucumber Salad, Healthy Salad, Italian Dressing Salad, Vegetarian Salad, Fresh Summer Salad
