Banana Overnight Oats with Nut Butter and Almonds Recipe

Introduction

Banana overnight oats are a simple, nutritious breakfast that you can prepare the night before. Creamy, flavorful, and easy to customize, they make busy mornings a breeze. This recipe blends bananas, oats, and nut butter for a satisfying start to your day.

Ingredients

• 2 bananas, peeled
• 100g porridge oats
• ¼ tsp ground cinnamon, plus a pinch to serve
• 1 tbsp maple syrup
• 300ml milk of your choice, plus a splash
• 2 tbsp peanut or almond butter, plus extra to serve
• 2 tbsp flaked or chopped almonds
• 2-4 tbsp natural yogurt, to serve (optional)

Instructions

1. Step 1: Mash 1 banana in a bowl with a fork until smooth. Stir in the oats, cinnamon, maple syrup, milk, and peanut or almond butter. Mix well until combined.
2. Step 2: Cover the bowl and chill the mixture overnight in the refrigerator.
3. Step 3: The next morning, stir the porridge. Add a splash of milk if the mixture is too thick.
4. Step 4: Divide the oats between two bowls. Slice the remaining banana and scatter on top.
5. Step 5: Drizzle with extra nut butter and sprinkle with the almonds.
6. Step 6: If desired, add spoonfuls of natural yogurt and finish with a pinch of ground cinnamon before serving.

Tips & Variations

• Use almond milk or oat milk for a dairy-free version.
• Add chia seeds for extra texture and nutrition.
• Swap maple syrup with honey or agave syrup if preferred.
• Try different nuts or seeds like walnuts or pumpkin seeds for variety.

Storage

Store overnight oats covered in the refrigerator for up to 2 days. Stir well before eating and add extra milk if needed to loosen the texture. It’s best enjoyed fresh but can be refrigerated and eaten cold or warmed gently.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use rolled oats instead of porridge oats?

Yes, rolled oats work well for overnight oats and will soften sufficiently after soaking overnight.

Do I have to use nut butter?

Nut butter adds creaminess and flavor, but you can omit it or substitute with sunflower seed butter if you have allergies.

Banana Overnight Oats with Nut Butter and Almonds Recipe

---

★★★★★

4.8 from 118 reviews

• Author: Sophie
• Total Time: 8 hours 10 minutes
• Yield: 2 servings 1x
• Diet: Vegetarian

Pin Recipe

Print Recipe

Description

Delicious and nutritious Banana Overnight Oats made with ripe bananas, creamy nut butter, and a hint of cinnamon. This easy no-cook breakfast is prepared by soaking oats overnight in milk and maple syrup, then topped with fresh banana slices, crunchy almonds, and optional natural yogurt for a wholesome start to your day.

---

Ingredients

Scale 1x2x3x

Base Ingredients

• 2 bananas, peeled
• 100g porridge oats
• ¼ tsp ground cinnamon, plus a pinch to serve
• 1 tbsp maple syrup
• 300ml milk of your choice, plus a splash
• 2 tbsp peanut or almond butter, plus extra to serve

Toppings

• 2 tbsp flaked or chopped almonds
• 2–4 tbsp natural yogurt, to serve (optional)

---

Instructions

1. Mash the Banana: In a bowl, mash 1 peeled banana thoroughly with a fork until smooth to create a creamy base for the oats.
2. Mix Ingredients: Stir in the porridge oats, ¼ teaspoon ground cinnamon, maple syrup, milk, and 2 tablespoons of your chosen peanut or almond butter into the mashed banana. Mix well to combine all flavors evenly.
3. Chill Overnight: Cover the bowl with a lid or plastic wrap and refrigerate overnight to allow the oats to soak and soften, creating a creamy texture.
4. Prepare to Serve: The next morning, give the porridge a good stir. If the mixture is too thick or stiff, add a splash more milk to loosen it to your desired consistency.
5. Assemble the Bowls: Divide the soaked overnight oats evenly between two bowls. Slice the remaining banana and scatter the slices over the oats.
6. Add Toppings: Drizzle with extra nut butter and sprinkle the chopped or flaked almonds over the top for added crunch.
7. Optional Yogurt and Final Touch: Spoon 2-4 tablespoons of natural yogurt on top if desired, then finish off with a pinch of ground cinnamon before serving.

Notes

• You can substitute maple syrup with honey or agave syrup as preferred.
• Use any milk you like, including dairy, almond, oat, or soy milk, to make this recipe vegan or suit your dietary needs.
• Adjust the amount of cinnamon to taste for a stronger or milder spice flavor.
• The natural yogurt topping is optional but adds creaminess and a slight tang.
• Overnight soaking softens the oats, so no cooking is required, making this a convenient grab-and-go breakfast.
• Store any leftovers covered in the fridge for up to 2 days.

• Prep Time: 10 minutes
• Cook Time: 0 minutes
• Category: Breakfast
• Method: No-Cook
• Cuisine: International

Keywords: banana overnight oats, easy breakfast recipe, healthy overnight oats, vegan overnight oats, no-cook oats, maple syrup oats, nut butter oats