If you’re craving a comforting and flavorful meal that comes together with ease, look no further than these Cheesy Garlic Chicken Wraps. This dish brings together tender, garlicky chicken smothered in a creamy, cheesy sauce, all lovingly wrapped inside warm, toasty tortillas. The perfect harmony of bold garlic, melty cheese, and juicy chicken makes these wraps an irresistible anytime favorite, whether it’s a quick weeknight dinner or a satisfying lunch. Once you try them, I promise these Cheesy Garlic Chicken Wraps will become a staple you’ll happily whip up again and again.

Cheesy Garlic Chicken Wraps Recipe - Recipe Image

Ingredients You’ll Need

Simple ingredients can produce remarkable flavors, and this recipe is a perfect example. Each element not only adds depth to the taste but also creates that wonderful balance in texture and color that makes these wraps so inviting to eat.

2 medium chicken breasts (About 1 pound total): The star protein, tender and juicy when cooked just right.
1 tablespoon olive oil: Helps cook the chicken evenly and adds a subtle richness.
4 cloves garlic, minced: Infuses the dish with that unmistakable punch of garlic flavor.
1/2 cup sour cream: Adds a smooth, creamy tang to the filling, perfectly balancing the spices.
1 teaspoon garlic powder: Intensifies the garlic flavor beyond just the fresh cloves.
1 teaspoon onion powder: Brings mild sweetness and depth to the mixture.
1/2 teaspoon salt: Elevates all the flavors without overpowering them.
1/4 teaspoon black pepper: Adds just the right amount of subtle heat and complexity.
1 cup shredded cheese (Cheddar or Monterey Jack): Melts beautifully, creating that gooey, cheesy goodness.
4 large flour tortillas: The perfect soft, pliable base to hold all the delicious filling.
Optional chopped fresh parsley (For garnish): A sprinkle of fresh green to brighten and freshen up the final dish.

How to Make Cheesy Garlic Chicken Wraps

Step 1: Prepare the chicken

Start by cleaning the chicken breasts and cutting them into bite-sized pieces. This allows the chicken to cook quickly and ensures every forkful has tender, flavorful chicken.

Step 2: Cook the chicken

Heat the olive oil in a skillet over medium heat. Add the diced chicken and cook until it’s golden brown and cooked through—this usually takes about 5 to 7 minutes. Getting a nice sear on the chicken adds a wonderful texture and depth of flavor.

Step 3: Sauté the garlic

Once the chicken is cooked, add the minced garlic to the skillet and sauté it for 1 to 2 minutes until it releases its lovely aromatic fragrance. This step is key to really infusing the dish with that delicious garlic essence.

Step 4: Mix the creamy sauce

In a separate bowl, combine the sour cream, garlic powder, onion powder, salt, and black pepper. Stir them well until you have a smooth and flavorful creamy base ready to embrace the chicken.

Step 5: Combine chicken with sauce

Add the garlic-infused chicken from the skillet into the sour cream mixture. Stir everything together until each piece of chicken is thoroughly coated with that creamy, garlicky goodness—which is where much of the magic happens.

Step 6: Assemble the wraps

Turn the heat to low on your skillet. Place one large flour tortilla in the skillet, then add a quarter of the cheesy garlic chicken mixture on one half. Sprinkle a quarter of the shredded cheese on top. The low heat will gently warm the tortilla and allow the cheese to melt beautifully.

Step 7: Cook the wraps

Fold the tortilla in half, then cook it for about 2 to 3 minutes on each side or until the outside is golden brown and crisp, and the cheese inside melts into gooey perfection. Repeat this process with the remaining tortillas and filling.

Step 8: Garnish and slice

Once all the wraps are cooked, garnish them with some chopped fresh parsley if you like a pop of color and a fresh herbaceous note. Then slice each wrap in half and serve while they are warm for the best experience.

How to Serve Cheesy Garlic Chicken Wraps

Garnishes

Adding a sprinkle of fresh parsley is a simple way to brighten up these wraps and make them look as gorgeous as they taste. You might also consider a dash of red pepper flakes for a touch of heat or a squeeze of fresh lime to elevate the flavors with a zesty brightness.

Side Dishes

These wraps shine as a main, but pairing them with a crisp green salad, some crunchy coleslaw, or a side of roasted vegetables really rounds out the meal beautifully. For a casual touch, classic tortilla chips with salsa or guacamole are always crowd-pleasers alongside these cheesy wraps.

Creative Ways to Present

For a fun twist, serve the cheesy garlic chicken mixture deconstructed as a taco bar, allowing everyone to fill their own tortillas with extra toppings like avocado slices, diced tomatoes, or pickled jalapeños. Or, stack the wraps, cut into smaller bite-size pieces, and serve as finger food for parties or game day gatherings.

Make Ahead and Storage

Storing Leftovers

You can store any leftover Cheesy Garlic Chicken Wraps in an airtight container in the refrigerator for up to 3 days. Reheat gently to keep the chicken juicy and cheese melty without drying out the tortillas.

Freezing

These wraps freeze well if you want to prep them in advance. Wrap each one individually in foil or plastic wrap, then place them in a freezer-safe bag or container. Freeze for up to 2 months, which makes this recipe perfect for busy days when quick meals are a must.

Reheating

To reheat, unwrap the wrap and place it on a skillet over medium heat for about 3-4 minutes on each side until heated through and the cheese is melted again. Avoid microwaving if you want to keep the tortilla crispy and prevent sogginess.

FAQs

Can I use other types of cheese in these wraps?

Absolutely! While Cheddar and Monterey Jack give a creamy, melty texture, you can try mozzarella for stretchiness or pepper jack for a spicy kick. Mixing cheeses can also add wonderful complexity.

Are these wraps suitable for meal prep?

Yes, they’re fantastic for meal prepping. Prepare the filling ahead of time and assemble the wraps when ready to eat, or fully assemble and freeze for a quick meal later.

Can I substitute chicken breasts with chicken thighs?

Definitely. Chicken thighs will add a slightly richer flavor and remain juicy, which works great in this recipe. Just adjust the cooking time accordingly, as thighs can cook a bit faster.

What can I add to make these wraps healthier?

Try swapping flour tortillas for whole wheat or spinach tortillas, adding some sautéed veggies like bell peppers or spinach into the filling, or using Greek yogurt in place of sour cream for a lighter creamy texture.

Is this recipe spicy?

No, the original recipe is mild and very approachable. You can easily add chili flakes, hot sauce, or spicy cheese to give it a bit of heat if you prefer a spicier bite.

Final Thoughts

If you’re looking for a no-fuss, delectable meal that feels like a warm hug on a plate, these Cheesy Garlic Chicken Wraps are exactly what you need. Their creamy, garlicky, cheesy filling packed inside a crispy, toasty wrap makes every bite a delight. I hope you enjoy making and sharing this recipe as much as I do—it’s guaranteed to satisfy and maybe even become a beloved favorite in your home too!

Cheesy Garlic Chicken Wraps Recipe

★★★★★

5.2 from 17 reviews

Author: Sophie
Total Time: 25 minutes
Yield: 4 wraps 1x
Diet: Halal

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Description

These Cheesy Garlic Chicken Wraps are a deliciously satisfying meal featuring tender, garlic-infused chicken combined with creamy sour cream and melted cheese, all wrapped in warm, golden tortillas. Perfect for a quick lunch or weeknight dinner, they’re packed with flavor and easy to make.

Instructions

Prepare Chicken: Start by cleaning the chicken breasts and cutting them into small, bite-sized pieces to ensure even cooking and ease of eating.
Cook Chicken: In a skillet, heat the olive oil over medium heat. Add the diced chicken and cook until it turns golden brown and is cooked through, about 5-7 minutes.
Add Garlic: Once the chicken is cooked, add minced garlic to the skillet and sauté for an additional 1-2 minutes until fragrant, being careful not to burn the garlic.
Mix Sauce: In a mixing bowl, combine the sour cream, garlic powder, onion powder, salt, and black pepper. Stir well to create a flavorful creamy sauce.
Combine Chicken and Sauce: Add the cooked chicken and garlic mixture into the bowl with the sour cream mixture. Stir until the chicken pieces are fully coated with the sauce.
Assemble Wraps: Reduce the skillet heat to low. Place one flour tortilla in the skillet and scoop a quarter of the cheesy garlic chicken mixture onto it. Sprinkle a quarter of the shredded cheese over the filling.
Cook Wraps: Fold the tortilla in half to enclose the filling and cook for about 2-3 minutes on each side, until the tortilla is golden brown and the cheese is melted inside. Repeat the process with the remaining tortillas and filling.
Serve: Once all wraps are cooked, optionally garnish with chopped fresh parsley for added color and freshness. Slice each wrap in half and serve warm for the best taste.

Notes

You can substitute the flour tortillas with whole wheat or gluten-free tortillas to suit dietary needs.
For a spicier version, add a dash of chili powder or cayenne pepper to the sauce mixture.
Make sure not to burn the garlic while sautéing; cook until just fragrant.
These wraps can be made ahead and reheated in a skillet or oven for convenience.
Use freshly shredded cheese rather than pre-shredded for better melting and flavor.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Lunch, Dinner
Method: Skillet Cooking, Sautéing
Cuisine: American