Egg White Frittata with Ricotta, Broccoli, and Red Bell Pepper Recipe

Introduction

This Egg White Frittata is a light and flavorful dish perfect for breakfast or a healthy snack. Packed with protein and fresh vegetables, it’s easy to make and delicious to enjoy any time of day.

Ingredients

• 1 carton Pasteurized Egg White
• 1/2 cup Ricotta Cheese
• 1/2 cup Broccoli, chopped
• 1/2 cup Red Bell Pepper, diced
• 1/2 cup Grated Parmesan Cheese

Instructions

1. Step 1: In a large mixing bowl, combine the pasteurized egg whites and ricotta cheese until smooth.
2. Step 2: Prepare the broccoli and red bell pepper by chopping them into bite-sized pieces, then add them to the egg mixture.
3. Step 3: Stir in the grated Parmesan cheese until evenly distributed.
4. Step 4: Grease a skillet and pour the mixture into it, spreading evenly.
5. Step 5: Preheat the oven to 400 degrees F (200 degrees C).
6. Step 6: Transfer the skillet to the oven and bake for 20-25 minutes until the frittata is fully set and the top is golden brown.
7. Step 7: Remove from the oven and let it cool slightly before serving.
8. Step 8: Optionally, sprinkle extra grated Parmesan on top for added flavor.

Tips & Variations

• Use fresh, finely chopped vegetables to ensure even cooking and better texture.
• Try adding herbs like basil or thyme for extra aroma and taste.
• For a heartier meal, include cooked chicken or turkey sausage pieces.
• Non-stick or cast iron skillets work best for even browning and easy removal.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven until warmed through. This frittata can also be frozen for up to 1 month; thaw overnight in the fridge before reheating.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use whole eggs instead of egg whites?

Yes, you can substitute whole eggs if you prefer a richer texture and more flavor, but adjust the baking time slightly if needed.

What can I substitute for ricotta cheese?

Cottage cheese or cream cheese can be used as alternatives, though they may alter the texture and taste slightly.

Egg White Frittata with Ricotta, Broccoli, and Red Bell Pepper Recipe

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★★★★★

4.4 from 96 reviews

• Author: Sophie
• Total Time: 30-35 minutes
• Yield: 4 servings 1x
• Diet: Low Fat

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Description

This light and fluffy Egg White Frittata is a nutritious, protein-packed dish perfect for breakfast or brunch. Featuring pasteurized egg whites combined with creamy ricotta, vibrant broccoli, sweet red bell pepper, and a cheesy kick of Parmesan, this frittata is baked to golden perfection in the oven. It’s a delicious, low-fat, and satisfying meal option that is both simple and quick to prepare.

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Ingredients

Scale 1x2x3x

Egg Mixture

• 1 carton (16 oz) Pasteurized Egg White
• 1/2 cup Ricotta Cheese
• 1/2 cup Grated Parmesan Cheese

Vegetables

• 1/2 cup Broccoli, chopped
• 1/2 cup Red Bell Pepper, diced

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Instructions

1. Mix Egg Whites and Ricotta: In a large mixing bowl, combine the pasteurized egg whites with the ricotta cheese. Stir gently until smooth and well blended.
2. Add Vegetables: Prepare the broccoli by chopping it finely and dice the red bell pepper. Add both vegetables into the egg and ricotta mixture and stir to combine evenly.
3. Incorporate Parmesan Cheese: Stir in the grated Parmesan cheese into the mixture, ensuring everything is well distributed for a cheesy flavor throughout the frittata.
4. Prepare Baking Dish: Grease a skillet or oven-safe pan to prevent sticking, then pour the egg mixture evenly into the pan.
5. Preheat Oven: Set your oven to 400 degrees Fahrenheit (200 degrees Celsius) and allow it to fully preheat before baking.
6. Bake the Frittata: Place the skillet in the preheated oven and bake for 20 to 25 minutes until the frittata is fully set and the top turns a beautiful golden brown.
7. Remove and Serve: Carefully remove the skillet from the oven once baked. Let it cool slightly, then optionally top with extra grated Parmesan for added flavor and presentation.

Notes

• Use pasteurized egg whites to ensure food safety when cooking this frittata at a moderate temperature.
• Feel free to substitute vegetables based on seasonal availability or personal preference.
• Be sure to grease the skillet well to prevent sticking and ensure easy serving.
• This frittata can be served warm or at room temperature, making it versatile for any meal of the day.
• Leftovers can be refrigerated and reheated gently in the oven or microwave.

• Prep Time: 10 minutes
• Cook Time: 20-25 minutes
• Category: Breakfast
• Method: Baking
• Cuisine: American

Keywords: egg white frittata, healthy breakfast, low fat egg dish, ricotta, broccoli, baked frittata, vegetable frittata