If you’re craving a vibrant, flavorful dish that’s both nourishing and satisfying, the Healthy Chicken and Vegetables Skillet might just become your next kitchen favorite. This one-pan wonder brings together juicy chicken breasts and a colorful medley of fresh vegetables, all seasoned with aromatic herbs for a meal that’s as wholesome as it is delicious. It’s perfect when you want something quick, nutritious, and bursting with natural flavors, effortlessly supporting your healthy eating goals without sacrificing taste.

Healthy Chicken and Vegetables Skillet Recipe - Recipe Image

Ingredients You’ll Need

These ingredients are wonderfully simple yet essential for bringing together a harmonious balance of textures, colors, and flavors in your Healthy Chicken and Vegetables Skillet. Each element has a role, whether it’s tender chicken for protein, crisp veggies for vibrant crunch, or fragrant herbs for that perfect finishing touch.

1 pound boneless, skinless chicken breast: Cut into bite-sized pieces to ensure quick, even cooking and easy bites throughout.
2 tablespoons olive oil: Adds a rich, fruity base for sautéing and keeps everything perfectly moist.
1 bell pepper (any color), chopped: Brings sweet crunch and vivid color to brighten the dish.
1 medium zucchini, sliced: Adds subtle creaminess and tender texture while absorbing the skillet’s aromatic flavors.
1 cup broccoli florets: Offers a satisfying snap plus a powerhouse of nutrients.
1 cup cherry tomatoes, halved: Lends bursts of juicy sweetness and a pop of vibrant red.
2 cloves garlic, minced: Packs fragrant, savory depth that elevates every bite.
1 teaspoon dried oregano: Infuses Mediterranean warmth and subtle herbal notes.
1 teaspoon dried basil: Complements the oregano with sweet, peppery undertones.
Salt and pepper to taste: Essential seasonings that bring it all together just right.
Optional fresh parsley for garnish: Adds freshness and a lovely green finish when sprinkled on top.

How to Make Healthy Chicken and Vegetables Skillet

Step 1: Heat the Olive Oil and Sear the Chicken

Start by heating olive oil in a large skillet over medium-high heat. This oil is your flavor foundation, creating a luscious base that prevents sticking and encourages golden browning. Once hot, add the bite-sized chicken pieces, seasoning them generously with salt, pepper, and dried oregano. Cooking the chicken for 5 to 7 minutes until it’s browned ensures your protein stays juicy and tender, with a lovely caramelized crust enhancing the overall taste.

Step 2: Add Garlic for Aromatic Goodness

Next, toss in the minced garlic and sauté for just about a minute. This quick addition allows the garlic to awaken and mingle with the chicken’s natural juices, releasing an irresistible fragrance that fills your kitchen with warmth. Be careful not to overcook the garlic here; you want that bright, fresh flavor, not a burnt bitterness.

Step 3: Cook the Colorful Vegetables

Now it’s time to bring in those beautiful vegetables. Toss the chopped bell pepper, sliced zucchini, and broccoli florets into the skillet. Stir everything together and cook for 5 to 7 minutes, letting the veggies soften just enough to retain their signature crunch and vibrant color. This step makes the skillet both visually appealing and texturally delightful – the perfect combination to keep your meal exciting with each bite.

Step 4: Finish with Tomatoes and Basil

Add the halved cherry tomatoes and sprinkle in the dried basil. The tomatoes will cook for 2 to 3 minutes, becoming slightly softened but still bursting with fresh, juicy flavor. Meanwhile, the basil offers a sweet, peppery fragrance that rounds out the dish’s herbaceous profile. Give it a final taste and adjust the seasoning as needed for that perfect balance.

Step 5: Garnish and Serve

Once everything’s lovingly cooked and seasoned, remove the skillet from heat. If you like, sprinkle fresh parsley on top to add an inviting pop of green and a subtle herbal lift. Your Healthy Chicken and Vegetables Skillet is now ready to enjoy – warm, wholesome, and packed with flavor.

How to Serve Healthy Chicken and Vegetables Skillet

Garnishes

Fresh parsley is a simple yet wonderful garnish to brighten and freshen the dish just before serving. You can also add a light sprinkle of freshly grated Parmesan or a squeeze of lemon juice if you want to add an extra zesty twist. These little touches amplify the skillet’s vibrant flavors without overpowering its healthy simplicity.

Side Dishes

This skillet stands strong on its own but pairs beautifully with a side of fluffy quinoa or brown rice for a complete, balanced meal. If you prefer lighter options, a crisp side salad or steamed green beans complements the dish without adding heaviness. Whichever you choose, these sides enhance the dish’s wholesome feel and keep everything satisfying.

Creative Ways to Present

For an inviting presentation, serve the Healthy Chicken and Vegetables Skillet straight from the skillet or transfer portions to shallow bowls, allowing the colorful veggies to shine front and center. You could also wrap small portions in warm whole wheat tortillas for a fun, hand-held meal or serve atop a bed of spiralized zucchini noodles for a low-carb twist.

Make Ahead and Storage

Storing Leftovers

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The chicken and vegetables actually deepen in flavor overnight, making it a perfect option for busy weeknights when you crave something effortless yet nutritious.

Freezing

If you’d like to freeze this dish, portion it into freezer-safe containers or bags once cooled completely. Freeze for up to 2 months. When ready to enjoy, thaw overnight in the refrigerator for best texture and flavor retention.

Reheating

Reheat gently in a skillet over medium heat or microwave until warmed through, stirring occasionally to ensure even heating. Adding a splash of water or broth while reheating helps keep the vegetables from drying out and maintains that fresh, vibrant taste.

FAQs

Can I use other vegetables in the Healthy Chicken and Vegetables Skillet?

Absolutely! Feel free to swap out or add veggies like carrots, snap peas, or mushrooms based on what you have on hand. The key is to choose vegetables that cook relatively quickly to maintain the dish’s balance and texture.

Is this dish suitable for meal prepping?

Yes, it’s fantastic for meal prep. The Healthy Chicken and Vegetables Skillet stores well in the fridge and tastes just as good reheated, making it a great option for quick lunches or dinners throughout the week.

Can I use chicken thighs instead of breast?

Definitely! Chicken thighs offer a juicier, richer flavor. Just adjust the cooking time slightly since thighs may take a bit longer to cook through.

Does this recipe accommodate a low-carb diet?

For sure! This skillet focuses on lean protein and non-starchy vegetables, making it ideal for low-carb eating. Pair it with cauliflower rice or enjoy it on its own for a light, filling meal.

What if I don’t have dried herbs?

Fresh herbs work wonderfully as substitutes. Use about three times the amount of fresh basil and oregano to substitute for dried. If you don’t have either, simply seasoning with salt, pepper, and garlic still creates a delicious meal.

Final Thoughts

There’s something truly comforting about a meal that’s both easy to throw together and packed with nutrients, and this Healthy Chicken and Vegetables Skillet nails that balance perfectly. Whether you’re cooking for family, meal prepping, or just treating yourself to something wholesome, this dish delivers satisfying flavors with every bite. Give it a try—you might just find your new go-to skillet supper!

Healthy Chicken and Vegetables Skillet Recipe

★★★★★

4.9 from 19 reviews

Author: Sophie
Total Time: 30 minutes
Yield: 4 servings 1x
Diet: Low Fat

Print Recipe

Description

A vibrant and nutritious Healthy Chicken and Vegetables Skillet recipe featuring tender chicken breast sautéed with colorful bell peppers, zucchini, broccoli, and cherry tomatoes, seasoned with garlic and Italian herbs for a delicious, low-calorie meal perfect for any day.

Instructions

Heat the oil: Heat the olive oil in a large skillet over medium-high heat until shimmering.
Cook the chicken: Add the chicken pieces to the skillet, seasoning with salt, pepper, and dried oregano. Cook for about 5-7 minutes, stirring occasionally, until the chicken is browned and cooked through.
Add garlic: Stir in the minced garlic and sauté for an additional minute until fragrant, being careful not to burn it.
Cook vegetables: Add the chopped bell pepper, sliced zucchini, and broccoli florets to the skillet. Cook for 5-7 minutes, stirring often, until the vegetables are tender but still crisp.
Add tomatoes and herbs: Stir in the cherry tomatoes and dried basil. Cook for another 2-3 minutes until the tomatoes soften slightly and flavors meld.
Season and garnish: Taste the skillet mixture and adjust seasoning with salt and pepper if needed. Remove from heat and garnish with fresh parsley if desired.
Serve: Serve the healthy chicken and vegetables hot for a wholesome and delicious meal.

Notes

You can use any color bell pepper available or a mix for more color and flavor.
Feel free to substitute or add other favorite vegetables such as mushrooms or carrots.
For extra flavor, marinate the chicken briefly in olive oil and herbs before cooking.
This dish is best served fresh but can be refrigerated for up to 3 days.
To make it gluten-free and low carb, this recipe requires no breading or starchy sides—serve with a side salad or cauliflower rice if desired.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main Course
Method: Sautéing
Cuisine: American