Kefir Breakfast Mango Ginger Smoothie Recipe
Introduction
This refreshing kefir breakfast smoothie combines tropical mango with the zing of ginger and the warmth of turmeric. It’s a vibrant, healthy way to start your day, packed with probiotics and natural sweetness.
Ingredients
- 1 large mango, stoned and chopped
- 2cm piece ginger, finely grated
- ½ tsp ground turmeric
- 200ml fresh orange juice
- 300ml kefir
- 1-2 tbsp honey or agave, to taste
Instructions
- Step 1: Place the chopped mango, grated ginger, ground turmeric, fresh orange juice, kefir, and honey or agave into a blender.
- Step 2: Blitz all the ingredients until completely smooth. Taste and adjust the ginger, turmeric, and sweetness if desired.
- Step 3: Pour the smoothie into two tall glasses and serve immediately, or chill in a covered jug in the fridge for up to 24 hours.
Tips & Variations
- For extra thickness, add a handful of ice or a frozen banana before blending.
- Swap honey for maple syrup for a different flavor profile and to keep it vegan-friendly.
- Add a pinch of black pepper to enhance the absorption of turmeric’s benefits.
- Use flavored kefir, such as vanilla or berry, to add another layer of taste.
Storage
Store the smoothie in a covered jug or airtight container in the refrigerator for up to 24 hours. Stir well before serving, as ingredients may naturally separate. It’s best enjoyed fresh but can be gently reheated to room temperature if preferred.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen mango instead of fresh?
Yes, frozen mango works well and can make the smoothie thicker and colder without needing ice.
What is kefir and can I substitute it?
Kefir is a fermented milk drink rich in probiotics. You can substitute it with yogurt or a plant-based probiotic drink if preferred, but the flavor and texture may vary slightly.
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Kefir Breakfast Mango Ginger Smoothie Recipe
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Diet: Vegetarian
Description
A refreshing and nutritious Kefir Breakfast Smoothie combining tropical mango, zesty ginger, and warming turmeric blended with fresh orange juice, creamy kefir, and sweetened naturally with honey or agave. Perfect as a wholesome start to your day with probiotic-rich kefir and vibrant flavors.
Ingredients
Fruits and Fresh Ingredients
- 1 large mango, stoned and chopped
- 2cm piece ginger, finely grated
- 200ml fresh orange juice
Spices and Sweeteners
- ½ tsp ground turmeric
- 1–2 tbsp honey or agave, to taste
Dairy
- 300ml kefir
Instructions
- Prepare Ingredients: Peel, stone, and chop the mango into manageable pieces; finely grate the ginger to release its fresh, spicy flavor.
- Blend the Smoothie: Add the chopped mango, grated ginger, ground turmeric, fresh orange juice, kefir, and your choice of honey or agave into the blender. Blitz until the mixture is completely smooth and creamy.
- Taste and Adjust: Sample your smoothie; if desired, add a little extra grated ginger, turmeric, or honey/agave for more heat, earthiness, or sweetness, then blend again briefly.
- Serve: Pour the smoothie into two tall glasses and enjoy immediately for the best flavor and texture.
- Store (Optional): If not serving right away, chill the smoothie in a covered jug in the refrigerator for up to 24 hours to keep it fresh and flavorful.
Notes
- Kefir adds probiotics which are great for gut health; ensure you use fresh kefir for best taste.
- Adjust sweetness with honey or agave based on your preference or dietary needs.
- Freshly grated ginger and turmeric provide a vibrant taste and anti-inflammatory benefits.
- This smoothie can be prepared ahead and stored refrigerated for breakfast on the go.
- For a vegan option, use agave instead of honey.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast Smoothie
- Method: Blending
- Cuisine: International
Keywords: kefir smoothie, mango smoothie, breakfast smoothie, turmeric smoothie, ginger smoothie, healthy breakfast, probiotic smoothie, fresh fruit smoothie
