Mint Yogurt Sauce Recipe
Introduction
Fresh and tangy, this mint yogurt sauce is a versatile condiment that brightens up any meal. It’s easy to make and perfect served with grilled meats, fish, or vegetables.

Ingredients
- 170g Greek-style yogurt
- 2 garlic cloves, crushed or finely grated
- Large handful of mint leaves, finely chopped
- ½ lemon, juiced
- Salt, to taste
- Black pepper, to taste
Instructions
- Step 1: In a small bowl, combine the Greek-style yogurt, crushed garlic, chopped mint leaves, and lemon juice.
- Step 2: Season lightly with salt and generously with black pepper. Stir the mixture well until all ingredients are fully incorporated.
- Step 3: Serve the sauce immediately as a dip or condiment, or chill it in the refrigerator for up to one day. Stir before serving if chilled.
Tips & Variations
- For a smoother texture, you can blend the sauce briefly in a food processor.
- Adjust the amount of garlic according to your taste for a milder or stronger flavor.
- Add a drizzle of olive oil for extra richness.
- Use fresh lemon juice for the best brightness and avoid bottled lemon juice.
Storage
Store the sauce in an airtight container in the refrigerator for up to 24 hours. Before serving, give it a good stir. This sauce is best enjoyed fresh and may separate slightly if stored longer.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use regular yogurt instead of Greek yogurt?
Yes, but Greek yogurt provides a thicker, creamier texture. If using regular yogurt, you might want to strain it through a cheesecloth to remove excess liquid.
Is this sauce suitable for vegans?
This recipe uses Greek yogurt, which is dairy-based, so it is not vegan. However, you can substitute with a plant-based yogurt alternative to make it vegan-friendly.
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Mint Yogurt Sauce Recipe
- Total Time: 5 minutes
- Yield: Approximately 4 servings 1x
- Diet: Gluten Free
Description
A refreshing and tangy Mint Yogurt Sauce made with creamy Greek-style yogurt, fresh garlic, vibrant mint leaves, and a hint of lemon juice. Perfect as a cooling dip or condiment to complement barbecued meats, fish, or vegetables.
Ingredients
Ingredients
- 170g Greek-style yogurt
- 2 garlic cloves, crushed or finely grated
- Large handful of mint leaves, finely chopped
- ½ lemon, juiced
- Salt, to taste
- Black pepper, to taste
Instructions
- Combine Ingredients: Tip the Greek-style yogurt, crushed garlic, finely chopped mint leaves, and freshly squeezed lemon juice into a small bowl.
- Season: Lightly season with salt and generously with black pepper to enhance the flavors.
- Mix: Stir all the ingredients thoroughly until fully combined into a smooth sauce.
- Serve or Chill: Serve immediately as a dip or a condiment, or chill in the refrigerator for up to one day. Stir again before serving if chilled.
Notes
- Use fresh mint for the best flavor and vibrant color.
- Adjust the garlic amount according to your taste preference.
- This sauce pairs beautifully with grilled or barbecued meats, fish, vegetables, or even as a spread in wraps and sandwiches.
- Can be stored chilled for up to 24 hours; always stir well before serving.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Sauce
- Method: No-Cook
- Cuisine: Mediterranean
Keywords: mint yogurt sauce, yogurt dip, Mediterranean sauce, mint sauce, garlic yogurt sauce, healthy dip, barbecue condiment

