Tuna Sweet Potato Jackets Recipe

Introduction

These Tuna Sweet Potato Jackets are a quick, nutritious meal perfect for a busy weeknight. Combining tender sweet potatoes with zesty tuna and fresh toppings, they offer a tasty and filling dish that’s simple to prepare.

Ingredients

• 4 small sweet potatoes (about 200g each)
• 185g can tuna in spring water, drained
• ½ red onion, finely sliced
• 1 small red chilli, deseeded and chopped
• Juice of 1 lime
• 6 tbsp Greek yogurt
• Handful coriander leaves

Instructions

1. Step 1: Scrub the sweet potatoes well and prick them all over with a fork. Place them on a microwaveable plate and cook on High for 18-20 minutes, or until tender when pierced with a fork.
2. Step 2: Carefully split each sweet potato in half and place them cut-side up on serving plates.
3. Step 3: Flake the drained tuna with a fork and evenly divide it between the sweet potato halves.
4. Step 4: Top each with the sliced red onion and chopped chilli, then squeeze over the lime juice.
5. Step 5: Add a dollop of Greek yogurt to each jacket and scatter coriander leaves on top before serving.

Tips & Variations

• For a vegetarian option, replace the tuna with crumbled feta cheese for a delicious twist.
• Adjust the amount of chilli to your preferred spice level or omit it altogether for a milder flavor.
• If you don’t have a microwave, you can roast the sweet potatoes in the oven at 200°C (400°F) for 45-60 minutes until soft.

Storage

Store any leftover sweet potato jackets in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave until warmed through. It’s best to add fresh toppings like yogurt and coriander after reheating for the freshest flavor.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use canned tuna in oil instead of spring water?

Yes, you can use tuna canned in oil for a richer flavor, but drain the oil well to avoid making the sweet potatoes too oily.

What can I substitute if I don’t have Greek yogurt?

You can use sour cream or plain yogurt as a substitute for Greek yogurt, though Greek yogurt is thicker and adds a creamier texture.

Tuna Sweet Potato Jackets Recipe

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★★★★★

4.7 from 136 reviews

• Author: Sophie
• Total Time: 23-25 minutes
• Yield: 4 servings 1x
• Diet: Gluten Free

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Description

These Tuna Sweet Potato Jackets are a quick and nutritious meal combining tender microwaved sweet potatoes with a refreshing tuna topping mixed with red onion, chili, lime juice, and creamy Greek yogurt, finished with fresh coriander leaves. Perfect for a simple, healthy lunch or dinner.

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Ingredients

Scale 1x2x3x

Sweet Potatoes

• 4 small sweet potatoes (about 200g each)

Topping

• 185g can tuna in spring water, drained
• ½ red onion, finely sliced
• 1 small red chilli, deseeded and chopped
• Juice of 1 lime
• 6 tbsp Greek yogurt
• Handful coriander leaves

Optional

• For a veggie alternative: swap the tuna for some crumbled feta cheese

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Instructions

1. Prepare Sweet Potatoes: Scrub the sweet potatoes thoroughly and prick them all over with a fork to ensure even cooking. Place them on a microwave-safe plate.
2. Cook Sweet Potatoes: Microwave the sweet potatoes on High for 18-20 minutes or until they are tender when pierced with a fork.
3. Split and Arrange: Once cooked, carefully split each sweet potato in half and place them cut-side up on a serving plate.
4. Prepare Topping: Flake the drained tuna with a fork and divide it evenly among the sweet potato halves. Top each with finely sliced red onion and chopped red chili.
5. Add Lime and Yogurt: Squeeze fresh lime juice evenly over each jacket. Add a generous dollop of Greek yogurt on top of each to add creaminess and balance the flavors.
6. Garnish and Serve: Scatter fresh coriander leaves over the jackets for a fresh finish. Serve immediately while sweet potatoes are warm.

Notes

• You can swap tuna for crumbled feta to make a vegetarian version of this recipe.
• Use Greek yogurt for a creamy texture; regular yogurt can be substituted but may be less thick.
• Adjust the amount of chili based on your spice preference.
• Microwave times may vary depending on the wattage of your microwave, so check tenderness as you go.
• This dish is naturally gluten-free and high in protein and fiber.

• Prep Time: 5 minutes
• Cook Time: 18-20 minutes
• Category: Main Dish
• Method: Microwaving
• Cuisine: Modern British

Keywords: tuna sweet potato jackets, healthy lunch, quick dinner, microwave sweet potatoes, tuna recipe, gluten free meal