Fennel Salad with Lemon Dressing and Parmesan Recipe
Introduction
This refreshing fennel salad is brightened with a zesty lemon dressing and topped with nutty parmesan cheese. Crisp fennel and red onion combine for a simple, elegant side dish that complements any meal.

Ingredients
- 1 medium fennel (or 2 baby fennels)
- 1/2 red onion, shaved or finely sliced
- 2 tbsp lemon juice
- 2 1/2 tbsp extra virgin olive oil, separated
- 1/4 tsp salt
- 1/4 tsp pepper
- 1/4 cup parmesan cheese, freshly grated
Instructions
- Step 1: Cut the stalks off the fennel, reserving the fronds. Using a mandolin or a sharp knife, shave the fennel bulb and red onion into thin slices.
- Step 2: Place the sliced fennel and onion into a bowl. Add the lemon juice, 1 1/2 tablespoons of olive oil, salt, and pepper. Toss everything together to coat evenly.
- Step 3: Arrange the salad in a thin layer on a serving plate, in a “carpaccio” style. Drizzle the remaining olive oil over the top.
- Step 4: Sprinkle freshly grated parmesan cheese over the salad. Finish by scattering the reserved fennel fronds for a fresh, herbal touch.
- Step 5: Serve immediately to enjoy the crisp texture and bright flavors at their best.
Tips & Variations
- Use a mandolin for consistently thin slices, which help the salad stay tender and absorb the dressing better.
- If you prefer a milder onion flavor, soak the sliced onion briefly in cold water before adding to the salad.
- Substitute parmesan with pecorino or asiago for a different cheesy note.
- Add toasted pine nuts or walnuts for extra crunch and richness.
Storage
This salad is best enjoyed fresh. If you need to store it, keep it in an airtight container in the refrigerator for up to 1 day. The fennel may soften and the dressing could draw out moisture, so it’s not ideal for make-ahead serving. To refresh, toss lightly before serving and add more parmesan if needed.
How to Serve

Serve this delicious recipe with your favorite sides.
FAQs
Can I use dried fennel fronds if fresh ones aren’t available?
Fresh fennel fronds add a bright, herbal touch that dried ones can’t quite match. If you must, use a small pinch of dried fennel leaves, but the flavor won’t be as vibrant.
Can this salad be made vegan?
Yes, simply omit the parmesan or replace it with a vegan cheese alternative or toasted nuts for a similar savory element.
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Fennel Salad with Lemon Dressing and Parmesan Recipe
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Diet: Low Fat
Description
A refreshing and crisp fennel salad featuring thinly sliced fennel and red onion, dressed with a tangy lemon and olive oil dressing, topped with freshly grated Parmesan cheese for a delightful balance of flavors and textures.
Ingredients
Fennel Salad Ingredients
- 1 medium fennel bulb (or 2 baby fennels), stalks removed, fronds reserved
- 1/2 red onion, shaved or finely sliced
Dressing Ingredients
- 2 tbsp lemon juice
- 2 1/2 tbsp extra virgin olive oil, separated
- 1/4 tsp salt
- 1/4 tsp pepper
Topping
- 1/4 cup freshly grated Parmesan cheese
- Fennel fronds, reserved from the stalks
Instructions
- Prepare the fennel and onion: Cut the stalks off the fennel bulb and save the fronds for garnish. Using a mandolin or a sharp knife, shave the fennel bulb and red onion into thin slices to ensure a crisp texture.
- Make the dressing and toss: In a mixing bowl, combine the sliced fennel and onion with lemon juice, 1 1/2 tablespoons of extra virgin olive oil, salt, and pepper. Toss everything well to evenly coat the vegetables with the dressing.
- Plate the salad: Spread the dressed fennel and onion mixture flat on a serving plate in a “carpaccio” style, which means thin and evenly spread out over the plate.
- Add finishing touches: Drizzle the remaining 1 tablespoon of olive oil over the salad, then generously sprinkle the freshly grated Parmesan cheese on top. Finally, garnish with the reserved fennel fronds for an aromatic and colorful finish.
- Serve immediately: Enjoy this salad fresh to maintain its crispness and vibrant flavors.
Notes
- Use a mandolin for uniformly thin slices to enhance texture and presentation.
- To make this salad vegan, omit the Parmesan or substitute with a plant-based alternative.
- The salad is best served fresh to preserve the crunchiness of fennel and onion.
- Adjust the salt and lemon juice according to taste preferences.
- Leftover dressing can be used on other salads or as a marinade.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
Keywords: Fennel salad, lemon dressing, Parmesan, Mediterranean salad, fresh salad, no-cook salad

