Amazing Crispy Parmesan Garlic Roasted Brussels Sprouts Recipe

Introduction

These crispy Parmesan garlic roasted Brussels sprouts are a delicious way to elevate a simple vegetable side dish. With a golden crust of parmesan and breadcrumbs, combined with fragrant garlic, they turn out incredibly flavorful and crisp. Perfect for weeknight dinners or holiday meals alike!

Ingredients

• 500g (1lb) Brussels sprouts
• 2 tbsp extra virgin olive oil
• 2 garlic cloves, minced
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/3 cup (30g) parmesan, finely grated
• 1/3 cup panko breadcrumbs

Instructions

1. Step 1: Preheat your oven to 200°C (400°F).
2. Step 2: Prepare the Brussels sprouts by trimming the base, cutting them in half, and removing any loose outer leaves.
3. Step 3: Place the sprouts in a bowl and drizzle with the olive oil. Toss gently to coat evenly.
4. Step 4: Sprinkle the minced garlic, salt, pepper, grated parmesan, and panko breadcrumbs over the sprouts.
5. Step 5: Toss again to ensure all the sprouts are well coated with the mixture, then spread them out on a baking tray cut side down.
6. Step 6: Roast for 20 minutes. After that, flip the sprouts and roast for an additional 10 minutes, or until the outer leaves turn deep golden brown and crispy.
7. Step 7: Transfer the Brussels sprouts immediately to a warm serving bowl. Scrape off any loose parmesan and breadcrumbs from the tray and sprinkle over the top. Serve right away for the best texture.

Tips & Variations

• For extra flavor, add a squeeze of fresh lemon juice before serving.
• Use gluten-free breadcrumbs to make this recipe suitable for gluten intolerance.
• To add a spicy kick, sprinkle a pinch of red chili flakes along with the garlic.
• If you like them extra crispy, broil for 1-2 minutes at the end, watching carefully to avoid burning.

Storage

Store leftover roasted Brussels sprouts in an airtight container in the refrigerator for up to 3 days. Reheat in a preheated oven at 180°C (350°F) for 5-7 minutes to help restore some crispness. Avoid microwaving as it can make them soggy.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use frozen Brussels sprouts for this recipe?

Fresh Brussels sprouts work best for this dish because they roast nicely and crisp up. Frozen sprouts tend to release more moisture and may become soggy rather than crispy.

What can I substitute for parmesan if I’m allergic?

You can replace parmesan with nutritional yeast for a cheesy flavor or omit it entirely. Adding extra breadcrumbs and seasoning will help maintain texture and taste.

Amazing Crispy Parmesan Garlic Roasted Brussels Sprouts Recipe

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★★★★★

4.8 from 94 reviews

• Author: Sophie
• Total Time: 40 minutes
• Yield: 4 servings 1x
• Diet: Vegetarian

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Description

This recipe for Amazing Crispy Parmesan Garlic Roasted Brussels Sprouts delivers perfectly roasted Brussels sprouts with a crunchy outer layer, infused with garlic and topped with savory parmesan and crispy panko breadcrumbs. It’s an easy and flavorful side dish perfect for any meal, combining the nutty flavor of roasted sprouts with a deliciously crisp texture.

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Ingredients

Scale 1x2x3x

Brussels Sprouts

• 500g / 1lb Brussels sprouts (trimmed, halved, and outer rough leaves removed)

Seasoning and Toppings

• 2 tbsp extra virgin olive oil
• 2 garlic cloves, minced
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/3 cup (30g) parmesan, finely grated
• 1/3 cup panko breadcrumbs

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Instructions

1. Preheat Oven: Preheat your oven to 200°C (400°F) to ensure it’s hot and ready for roasting the Brussels sprouts.
2. Prepare Brussels Sprouts: Trim the base of each sprout, cut them in half, and remove any loose, rough outer leaves to ensure even cooking and crispiness.
3. Coat with Oil: Place the prepared Brussels sprouts in a large bowl, pour the extra virgin olive oil over them, and toss gently until evenly coated.
4. Add Flavorings: Sprinkle the minced garlic, salt, black pepper, grated parmesan, and panko breadcrumbs over the sprouts in the bowl.
5. Toss to Coat: Toss everything together so each sprout is well coated with the seasoning, cheese, and breadcrumbs mixture.
6. Arrange for Roasting: Spread the Brussels sprouts cut side down on a baking tray in a single layer to maximize browning and crispiness.
7. Roast Sprouts: Roast in the preheated oven for 20 minutes, then flip them and continue roasting for another 10 minutes. The outer leaves should become deep golden brown and crispy.
8. Serve Immediately: Transfer the hot roasted sprouts to a warm serving bowl. Scrape off any loose parmesan and breadcrumbs from the tray, sprinkle them over the sprouts, and serve immediately for best flavor and texture.

Notes

• Trim and halve Brussels sprouts to ensure even cooking and optimal crispiness.
• Using panko breadcrumbs adds extra crunch compared to regular breadcrumbs.
• Serve immediately to enjoy the crispy texture before they soften.
• Optionally adjust garlic and seasoning to taste.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Side Dish
• Method: Baking
• Cuisine: American

Keywords: Brussels sprouts, roasted Brussels sprouts, crispy Brussels sprouts, parmesan, garlic, panko breadcrumbs, side dish, vegetarian